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Promise! (諾言) (zh)

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拍數:
64
牆數:
4
級數:
Easy Intermediate
編舞者:
編舞者:
Niels Poulsen (DK) - 2012年08月
音樂:
Promise (feat. Usher) - Romeo Santos : (iTunes - 4:12)
 
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前奏: Intro: 32 count intro, app. 15 seconds into track
第一段
Cross rock, side rock, weave, sweep
1–2
Cross rock R over L (1), recover back on L (2) 12:00
右足於左足前交叉下沉(1), 左足回復(2) (面向12點鐘)
3–4
Rock R to R side (3), recover on L (4) 12:00
右足右下沉(3), 左足回復(4) (面向12點鐘)
5–8
Cross R over L (5), step L to L side (6), cross R behind L (7), sweep L out to L side (8) 12:00
右足於左足前交叉踏(5), 左足左踏(6), 右足於左足後交叉踏(7), 左足繞至後(8) (面向12點鐘)
第二段
Behind side forward, hold, step turn step, hold
1–4
Cross L behind R (1), step R to R side (2), step fw on L (3), hold (4) 12:00
左足於右足後交叉踏(1), 右足右踏(2), 左足前踏(3), (4) (面向12點鐘)
5–8
Step fw on R (5), turn ½ L stepping onto L (6), step fw on R (7), hold (8) 6:00
右足前踏(5), 左轉180度左足踏(6), 右足前踏(7), (8) (面向6點鐘)
第三段
Full turn step, hold, step ¼ L cross, hold
1–4
Turn ½ R stepping back on L (1), turn ½ R stepping fw on R (2), step L fw (3), hold (4) 6:00
右輚180度左足後踏(1), 右轉180度右足前踏(2), 左足前踏(3), (4) (面向6點鐘)
5–8
Step fw on R (5), turn ¼ L stepping onto L (6), cross R over L (7), hold (8) 3:00
右足前踏(5), 左轉90度左足踏(6), 右足於左足前交叉踏(7), (8) (面向3點鐘)
第四段
½ rumba box, hold, paddle ¼ L X 2
1–4
Step L to L side (1), step R next to L (2), step fw on L (3), hold (4) 3:00 左足左踏(1), 右足併踏(2), 左足前踏(3), (4) (面向3點鐘)
5–6
Step R fw (5), turn ¼ L stepping onto L rolling your hips to the L at the same time (6) 12:00
右足前踏(5), 左轉90度左足踏左轉臀(6) (面向12點鐘)
7–8
Step fw on R (7), turn ¼ L stepping onto L rolling your hips to the L at the same time (8) * Restart here on wall 4 9:00
右足前踏(7), 左轉90度左足踏左轉臀(8) (面向9點鐘)
第四面牆跳至此, 從頭起跳
第五段
Cross sweep X 2, jazz ¼ R, hold
1–4
Cross R over L (1), sweep L to L side (2), cross L over R (3), sweep R out to R side (4) 9:00
右足於左足前交叉踏(1), 左足繞至前(2), 左足於右足前交叉踏(3), 右足繞至前(4) (面向9點鐘)
5–8
Cross R over L (5), step back on L (6), turn ¼ R stepping R to R side (7), hold (8) 12:00
右足於左足前交叉踏(5), 左足後踏(6), 右轉90度右足右踏(7), (8) (面向12點鐘)
第六段
Cross rock side, hold, cross rock ¼ R, hold
1 – 4
Cross rock L over R (1), recover back on R (2), step L to L side (3), hold (4) * Restart here on wall 8 12:00
左足於右足前交叉下沉(1), 右足回復(2), 左足左踏(3), (4) (面向12點鐘) 第八面牆跳至此, 從頭起跳
5 – 8
Cross rock R over L (5), recover back on L (6), turn ¼ R stepping fw on R (7), hold (8) 3:00
右足於左足前交叉下沉(5), 左足回復(6), 右轉90度右足前踏(7), (8) (面向3點鐘)
第七段
Step lock step, step lock step, step L fw, hold
1–3
Step fw on L (1), lock R behind L (2), step fw on L (3) – travelling slightly diagonally L 3:00
左足前踏(1), 右足於左足後鎖踏(2), 左足前踏(3) (面向3點鐘, 略斜前踏)
4–6
Step fw on R (4), lock L behind R (5), step fw on R (6) – travelling slightly diagonally R 3:00
右足前踏(4), 左足於右足後鎖踏(5), 右足前踏(6) (面向3點鐘, 略斜前踏)
7–8
Step fw on L squaring up to 3 o’clock (7), hold (8) 3:00
第八段
Mambo ½ R, hold, fw L, full turn L, hold
1–4
Rock fw on R (1), recover back on L (2), turn ½ R stepping fw onto R (3), hold (4) 9:00
右足前下沉(1), 左足回復(2), 右轉180度右足前踏(3), (4) (9點鐘)
5–8
Step fw on L (5), turn ½ L stepping back on R (6), turn ½ L stepping fw on L (7), hold (8) 9:00
左足前踏(5), 左轉180度右足後踏(6), 左轉180度左足前踏(7), (8)
(面向9點鐘)
2 restarts: 1st is on wall 4, after 32 counts, facing 12:00. 2nd is on wall 8, after 44 counts, facing 12:00
第四面牆跳至第32, 第八面牆跳至44, 都面向12點鐘, 從頭起跳
TAG : Theres a 4 count Tag, during wall 7, after 32 counts. To do your tag facing 12:00 you will have to change your 2 paddle turns from counts 29-32 to a ¾ turn L.
Change the first one to a ½ turn and the other to a ¼ turn L. Now add your 4 count tag and RESTART!
加拍:
在第七面牆第29-32(面向12點鐘), 請先將2個各90度的划槳轉改成一個180, 一個90度的划槳轉, 然後加下面4拍後, 從頭起
 
Cross rock, side rock
1–2
Cross rock R over L (1), recover back on L (2) 12:00
右足於左足前交叉下沉(1), 左足回復(2) (面向12點鐘)
3–4
Rock R to R side (3), recover on L (4) … now Restart facing 12:00
右足右下沉(3), 左足回復 (面向12點鐘, 從頭起跳)
ENDING You will automatically end facing 12:00 (during wall 10) when doing counts 25-29 跳到第十面牆第25-29拍會剛好面對12點鐘做結束

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