拍數:
-
牆數:
4
級數:
Intermediate/Advanced
前奏： start on the word “I’m”
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Part A
A部份 the verse (woman is singing) 女生獨唱部份 |
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第一段 |
R triple side, L rock back, L kick
ball change x 2 |
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1&2 |
Step R to side (1), step L beside right (&), step R to side (2), 右足右踏, 左足併踏, 右足右踏 |
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3 4 |
step back on ball of L (3), recover R (4), 左足於右足後下沉, 右足回復 |
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5&6 |
kick L forward (5), step L back (&), step R in place (6), 左足前踢, 左足後踏, 右足踏 |
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7&8 |
kick L forward (7), step
L back (&), step R in place (8) 左足前踢, 左足後踏, 右足踏 |
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第二段 |
L triple side, R rock back, R kick
ball change x 2 |
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1&2 |
Step L to side (1), step R beside left (&), step L to side (2), 左足左踏, 右足併踏, 左足左踏 |
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3 4 |
step back on ball of R
(3), step L in place (4), 右足於左足後下沉, 左足回復 |
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5&6 |
kick R forward (5), step R back (&), step L in place (6), 右足前踢, 右足後踏, 左足踏 |
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7&8 |
kick R forward (7), step
R back (&), step L in place (8) 右足前踢, 右足後踏, 左足踏 |
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第三段 |
R triple forward, L rock forward, L
triple back, R triple back (optional full turn) |
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1&2 |
Step R forward (1), step L together (&), step R forward (2), 右足前踏, 左足併踏, 右足前踏 |
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3 4 |
step L forward (3), recover R (4), 左足前下沉, 右足回復 |
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5&6 |
step L back (5), step R
beside left (&), step L back (6), 左足後踏, 右足併踏, 左足後踏 |
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7&8 |
step R back (7), step L
beside right (&), step R back (8) 右足後踏, 左足併踏, 右足後踏 you can make an optional full turn left on the back triples 進階版：後交換可以改成左轉圈 |
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第四段 |
Walk back L, R, L, R, L step side,
hip roll |
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1-4 |
Step back L (1), step back R (2), step back L (3), step back R (4), 後走步-左, 右, 左, 右 optional shimmy on the back walks 後走時可以雙肩抖動 |
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5-8 |
step L to side (5), roll
hips (6,7,8)…end with weight on left; 左足左踏, 以3拍轉臀, 結束時重心在左足 |
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第五段 |
R box with brush, L box with brush |
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1-4 |
Step R across left (1), step L back (2), step R to side (3) brush L
forward (4), 右足於左足前交叉踏, 左足後踏, 右足右踏, 左足前刷 |
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5-8 |
step L across right (5),
step R back (6), step L to side (7), brush R forward (8) 左足於右足前交叉踏, 右足後踏, 左足左踏, 右足前刷 |
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第六段 |
Walk forward R, L (optional full turn touch steps), R,
L, R, L |
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1-4 |
Step R forward, Hold(1,2), step L forward, Hold (3,4) 右足前踏, 候, 左足前踏, 候 you can do an optional full turn left by doing two touch steps on the first 4 counts 進階版:以點轉兩次方式轉圈 |
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5-8 |
step R forward (5), step
L forward (6), step R forward (7), step L forward (8) 前走步-右, 左, 右, 左 |
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第七段 |
R side, L together, R side, L touch, L side, R
together, L side, R touch |
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1-4 |
Step R to side (1), step L beside right (2), step R to side (3), touch L
beside right (4), 右足右踏, 左足併踏, 右足右踏, 左足併點 |
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5-8 |
step L to side (5), step
R beside left (6), step L to side (7), touch R beside left (8) 左足左踏, 右足併踏, 左足左踏, 右足併點 |
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第八段 |
Hip roll making ½ turn left |
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1-8 |
Roll hips while making a ½ turn left (1-8)…slow & sexy…take your
time! 以8拍慢慢地, 很性感地, 以轉臀方式左轉180度 |
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Part B B部份 the rap part! Rap部份 |
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第一段 |
R kick step, L lock step, L kick step, R lock step, Shorty
George, R step side |
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1&2& |
Kick R forward (1), step R forward (&), step L behind right (2),
step R in place (&), 右足前踢, 右足前踏, 左足於右足後踏, 右足踏 |
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3&4& |
kick L forward (3), step
L forward (&), step R behind left (4), step L in place (&) 左足前踢, 左足前踏, 右足於左足後踏, 左足踏 |
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5&6 |
Kick R diagonal (5), step R forward (&), step L forward (6), 右足斜角踢, 右足前踏, 左足前踏 |
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7&8 |
step R forward (7), step
L forward (&), step R to side (8) 右足前踏, 左足前踏, 右足右踏 these steps are small with knees together and bent 5-8拍前踏以雙膝合併略彎方式前走 |
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第二段 |
Hand work, Turn head L, turn upper body L, turn lower
body L, step R forward |
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1&2& |
Lift arms to shoulder height, bent at elbows with palms down with left
on top of right (1), lift L palm up at wrist (&), lift R palm up at wrist
(2)…palms are now facing each other, replace L palm to facing down position (&), 雙手舉至肩高, 手肘彎向內手掌向下, 左手在右足之上; 左手掌由手腕部舉起; 右手掌由手腕部舉起, 此時雙手掌面對面; 左手掌向下 |
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3&4 |
place R palm on top of
left (3), straighten arms out in front of you with palms down (&) pull
arms in at sides making fists with palms facing up (4) 右手掌在左手之上; 雙手伸向前手掌向下; 雙手以拳頭方式朝上收回兩側 |
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5-8 |
Turn head L (5), turn upper body L (6), turn lower body L bending knees
(7), step R forward (8) 頭轉向左, 上半身轉向左, 下半身轉向左彎膝, 右足前踏 |
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第三段 |
L kick forward & step, R kick forward & step, L
kick side & step, R kick side & step, L step side, R together, L step
side, R touch |
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1&2& |
Kick L forward (1), step L beside right (&), kick R forward (2),
step R beside left (&), 左足前踢, 左足併踏, 右足前踢, 右足併踏 |
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3&4& |
kick L to side (3), step
L beside right (&), kick R to side (4), step R beside left (&) 左足左踢, 左足併踏, 右足右踢, 右足併踏 |
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5-8 |
Large step L to side (5), step R beside left (6), large step L to side
(7), touch R beside left (8) 左足左一大步, 右足併踏, 左足左一大步, 右足併點 |
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第四段 |
R triple back, L triple back ¼ turn, Slap hips front
and back, sway hips R, L |
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1&2 |
Step R back (1), step L beside right (&), step R back (2), 右足後踏, 左足併踏, 右足後踏 |
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3&4 |
step L back (3), step R
beside left (&), step L back making ¼ turn left (4)…feet will be apart 左足後踏, 右足併踏, 左足後踏左輚90度(雙腳分開) |
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5&6& |
Slap R fist on front of right hip (5), slap L fist on front of left hip
(&), slap R hand on back of right hip (6), slap L hand on back of left
hip (&), 右拳在右臀前拍, 左拳在左臀前拍, 右手在右臀後拍, 左手在左臀後拍 |
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7 8 |
sway hips R (7), sway hips L (8)…weight is on left 右擺臀, 左擺臀(重心在左足) |
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Part C
C部份 the “oooooh” part! 開始唱“oooooh”的部份 |
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第一段 |
R rock forward & sweep step, L mambo side &
touch |
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1-4 |
Step R forward (1), recover L (2), sweep R to back (3), step R behind left
(4), 右足前踏, 左足回復, 右足繞至後, 右足於左足後踏 |
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5-8 |
step L to side (5), step
R in place (6), step L beside right (7), touch R beside left (8), 左足左踏, 右足踏, 左足併踏, 右足併點 |
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第二段 |
R mambo side & touch, L&R step touch |
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1-4 |
step R to side (1), step L in place (2), step R beside left (3), touch L
beside right (4), 右足右踏, 左足踏, 右足併踏, 左足併點 |
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5-8 |
step L beside right (5),
touch R beside left (6), step R beside left (7), touch L beside right (8) 左足併踏, 右足併點, 右足併踏, 左足併點 |
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第三段 |
L rock forward & sweep step, R mambo side &
touch |
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1-4 |
Step L forward (1), recover R (2), sweep L to back (3), step L behind
right (4), 左足前踏, 右足回復, 左足繞至後, 左足於右足後踏 |
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5-8 |
step R to side (5), step
L in place (6), step R beside left (7), touch L beside right (8), 右足右踏, 左足踏, 右足併踏, 左足併點 |
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第四段 |
L mambo side & touch, R&L step touch |
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1-4 |
step L to side (1), step R in place (2), step L beside right (3), touch
R beside left (4), 左足左踏, 右足踏, 左足併踏, 右足併點 |
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5-8 |
step R beside left (5),
touch L beside right (6), step L beside right (7), touch R beside left (8) 右足併踏, 左足併點, 左足併踏, 右足併點 |
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Part D D部份 the part that’s left! 其他部份 |
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第一段 |
R step side, shoulder isolation, hold, head flick, chug
L x 4 |
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1 2& |
Step R to side (1), push shoulders forward (2), pull shoulders back
(&), 右足右踏, 雙肩推向前, 雙肩推向後 |
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3&4 |
hold (3) bend head to
left as if trying to touch ear to shoulder (&), raise head (4), 候, 把頭彎向左(耳朵碰肩), 頭抬回 |
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5-8 |
rotate ¼ turn L on left foot while sliding R foot on floor with each
count (5,6,7,8) 重心在左足, 拖右足4拍左轉90度 |
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第二段 |
Repeat above 8 counts |
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(this time your feet are already apart so just do an extra chug on count
1 then continue) 因為雙腳已分開站立, 所以第1拍多一個僵屍走步 |
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BIG FINISH! (Listed as B- in the sequence) The dance will end 4 counts before the end of Part B. You will do the two triples back and when you make the ¼ turn left (on count 4), just stop moving…strike a pose! 結束時, 剛好在B部份第四段的前4拍, 在第4拍左轉90度後擺個姿勢結束舞曲 |
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