拍數:
48
牆數:
4
級數:
Improver
前奏： Dance starts At heavy Beat (16 count intro)
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第一段 |
Walk R, L, Mambo Forward, Walk Back
L, R, Side Rock And Cross 走 走, 前曼波, 後走 走, 曼波交叉 |
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1-2 |
Step Rf forward, step Lf forward 右足前踏, 左足前踏 |
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3&4 |
Rock forward on Rf, recover onto Lf, step back on Rf 右足前下沉, 左足回復, 右足後踏 |
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5-6 |
Step back on Lf, step back on Rf 左足後踏, 右足後踏 |
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7&8 |
Rock Lf to L side, recover onto Rf, cross Lf over Rf 左足左下沉, 右足回復, 左足於右足前交叉踏 |
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第二段 |
Rock And Cross X2, Step Pivot Turn 1/ 曼波交叉, 曼波交叉, 踏 轉, 跑 跑 跑 |
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1&2 |
Rock Rf to R side, recover onto Lf, cross Rf over Lf 右足右下沉, 左足回復, 右足於左足前交叉踏 |
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3&4 |
Rock Lf to L side, recover onto Rf, cross Lf over Rf 左足左下沉, 右足回復, 左足於右足前交叉踏 |
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5-6 |
Step forward on Rf, make a 1/2 turn L (weight ends on Lf) 右足前踏, 左轉180度(重心在左足) |
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7&8 |
Make 3 small runs forward, R, L, R
前跑步-右, 左, 右 |
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第三段 |
Step Side, Touch, Step Side Touch,
Shuffle To The L, Repeat To R 左踏 併點 右踏 併點, 左追步, 右踏 併點 左踏 併點, 右追步 |
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1&2& |
Step Lf to L side, touch Rf next to Lf, Step Rf to R side, touch Lf next
to Rf 左足左踏, 右足併點, 右足右踏, 左足併點 |
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3&4 |
Step Lf to L side, close Rf next to Lf, step Lf to L side 左足左踏, 右足併踏, 左足左踏 |
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5&6& |
Step Rf to R side, touch Lf next to Rf, step Lf ti L side, touch Rf next
to Lf 右足右踏, 左足併點, 左足左踏, 右足併點 |
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7&8 |
Step Rf to R side, close Lf next to Rf, step Rf to R side 右足右踏, 左足併踏, 右足右踏 |
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第四段 |
Cross, Back, Shuffle To The L, Cross,
Back, Shuffle To The R With 1/4 Turn R
交叉
後踏, 左追步, 交叉 後踏, 追步轉 |
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1-2 |
Cross Lf over Rf, step back on Rf 左足於右足前交叉踏, 右足後踏 |
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3&4 |
Step Lf to L side, close Rf next to Lf, step Lf to L side 左足左踏, 右足併踏, 左足左踏 |
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5-6 |
Cross Rf over Lf, step back on Lf 右足於左足前交叉踏, 左足後踏 |
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7&8 |
Step Rf to R side, close Lf next to Rf, step Rf to R side making a 1/4
turn R 右足右踏, 左足併踏, 右轉90度右足右踏 |
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第五段 |
Walk L, R, Kick And Touch To The R, Walk R, L, Kick And
Touch To The L 走 走, 踢 併
點, 走 走, 踢 併
點 |
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1-2 |
Step forward on Lf, step forward on Rf
左足前踏, 右足前踏 |
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3&4 |
Kick Lf forward, step Lf in place, touch Rf to R side 左足前踢, 左足踏, 右足右點 |
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5-6 |
Step forward on Rf, step forward on Lf
右足前踏, 左足前踏 |
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7&8 |
Kick Rf forward, step Rf in place, touch Lf to L side 右足前踢, 右足踏, 左足左點 |
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第六段 |
Sailor L, Sailor R, Touch Back, 1/2 Turn L, Stomp,
Touch R (With Hand Flick) 水手步, 水手步, 後點
轉, 重踏(拍手) 右點(雙手抬) |
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1&2 |
Cross Lf behind Rf, step Rf in place, step Lf to L side 左足於右足後交叉踏, 右足踏, 左足左踏 |
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3&4 |
Cross Rf behind Lf, step Lf in place, step Rf to R side 右足於左足後交叉踏, 左足踏, 右足右踏 |
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5-6 |
Touch Lf behind Rf, make a 1/2 turn L (weight ends on Lf) 左足於右足後點, 左轉180度(重心在左足) |
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7-8 |
Stomp Rf next to Lf (weight remains on Lf) clap hand together at the
same time, touch Rf to R side 右足併重踏(重心仍在左足)拍手, 右足右點 (flick both hands out to the sides at hip level) 雙手在臀部高度向兩側抬 |
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