拍數:
32
牆數:
4
級數:
Improver
前奏： 16 counts after the vocals start.
Start when the drums kick in 從鼓聲開始算16拍後唱歌起跳
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The dance starts with 16 steps that is only danced
once: 下面16拍只在一開始時跳一次 |
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SYNCOPATED ROCK RIGHT,
LEFT, FW, BACK (X 2) 曼波-右, 左, 前, 後, 共二次 |
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1&2 |
Rock to right
side, recover onto left. Step down on right. 右足右下沉, 左足回復, 右足踏 |
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3&4 |
Rock to left
side, recover onto right. Step down on left. 左足左下沉, 右足回復, 左足踏 |
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5&6 |
Rock forward
right foot, recover onto left. Step down on right. 右足前下沉, 左足回復, 右足踏 |
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7&8 |
Rock back left
foot, recover onto right. Step down on left. 左足後下沉, 右足回復, 左足踏 |
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Repeat 1-8 重覆前面8拍 |
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第一段 |
SWAY SWAY, SHUFFLE FW, STEP TURN ½ RIGHT, HIP BUMPS 擺臀, 擺腎, 前交換, 踏轉, 推臀 |
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1-2 |
Sway to the
right, sway to the left. 右擺臀, 左擺腎 |
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3&4 |
Step right
forward, step left beside right, step right forward. 右足前踏, 左足併踏, 右足前踏 |
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5-6 |
Step left
forward, turn ½ right stepping forward on right. 左足前踏, 右轉180度右足前踏 |
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7&8 |
Hip bumps,
left-right-left 推臀-左, 右, 左 |
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第二段 |
STEP, CROSS, ROCK &
CROSS, SIDE TOGETHER, HIP BUMPS 踏, 交叉, 曼波交叉, 踏 併, 推臀 |
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1-2 |
Step right to
right side, cross left in front of right. 右足右踏, 左足於右足前交叉踏 |
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3&4 |
Rock right to
right side, recover onto left, cross right in front of left. 右足右下沉, 左足回復, 右足於左足前交叉踏 |
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5-6 |
Step left to
left side, step right next to left. 左足左踏, 右足併踏 |
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7&8 |
Hip bumps,
left-right-left. 推臀-左, 右, 左 |
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第三段 |
STEP FW, HIP BUMPS, STEP
FW, HIP BUMPS, WALKS BW x 2, SWAY, STEP 踏 推臀, 踏, 推臀, 後走二次, 擺臀, 推臀 |
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1&2 |
Step right
foot forward doing hip bumps right-left-right (put weight on right foot) 右足前踏推臀-右, 左, 右(重心在右足) |
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3&4 |
Step left foot
forward doing hip bums left-right-left (put weight on left foot) 左足前踏推臀-左, 右, 左(重心在左足) |
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5-6 |
Walk backwards
right-left 後走步-右, 左 |
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7-8 |
Sway right,
step left beside right. 右擺臀, 左足併踏 |
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第四段 |
BEHIND-SIDE-CROSS, CROSS ¼ TURN, STEP, CROSS, BELLY-CIRCLE 後 旁 前交叉, 轉1/4交叉交換, 肚皮轉圈 |
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1&2 |
Step right behind
left, step left to left, cross right in front of left 右足於左足後踏, 左足左踏, 右足於左足前交叉踏 |
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3&4 |
Turn ¼ right,
crossing left in front of right, step right to right, cross left in front of
right 右轉90度左足於右足前交叉踏, 右足右踏, 左足於右足前交叉踏 |
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5-8 |
Standing still
on the spot, circle your belly 4 counts. 站立原地, 以跳肚皮舞方式轉4拍 |
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ARMS: Hold
them like a belly dancer when you sway and do hip-bumps! Have fun! 手勢:當擺動臀部及推臀時, 雙手擺動要像肚皮舞舞者 |
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