前奏： 64 count intro – start on lyrics
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第一段 |
Toe. Heel. Cross. Toe. Heel. Toe.
Heel. Step. |
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1-2 |
Touch right toe next to left with right knee in. Touch right heel next
to left with right toes to right 右足趾併點右膝向內轉, 右足踵併點右足趾向右 |
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3-4 |
Cross right over
left. Touch left toe next to right with left knee in. 右足於左足前交叉踏, 左足趾併點左膝向內轉 |
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5-6 |
Touch left heel next to right with left toes out to left. Touch left
toe next to right with left knee in. 左足踵併點左足趾向左, 左足趾併點左膝向內轉 |
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7-8 |
Touch left heel next to right with left toes out to left. Step left
beside right. (Use your hips during this whole section!) 左足踵併點左足踵向左, 左足併踏(整段臀部配合動作擺動) |
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第二段 |
Rock. Recover. ¼. Point. ¼. ½.
Shuffle ½. |
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1-2 |
Rock forward on right. Recover on left. 右足前下沉, 左足回復 |
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3-4 |
Make ¼ right stepping
right to right side. Touch left to left side. 右轉90度右足右踏, 左足左點 |
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5-6 |
Make ¼ left stepping
left forward. Make ½ left stepping back right. 左轉90度左足前踏, 左轉180度右足後踏 |
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7&8 |
Shuffle 1/2 turn left, stepping L-R-L 左180度轉交換-左, 右, 左 |
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第三段 |
Rock forward. Recover. Rock. Side.
Recover. Rock back. Recover. ½. ¼. |
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1-2 |
Rock forward right. Recover on left.
右足前下沉, 左足回復 |
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3-4 |
Rock right to right side. Recover on left. 右足右下沉, 左足回復 |
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5-6 |
Rock right back. Recover on left.
右足後下沉, 左足回復 |
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7-8 |
Make ½ left stepping
back right. Make ¼ left stepping left beside right. 左轉180度右足後踏, 左轉90度左足併踏 |
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第四段 |
Toe. Drop/slide/ toe. Drop/slide.
Back. Back. Forward. Kick. |
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1-2 |
Dig right toes beside left . drop right heel as you lift left heel and
slide left foot back. 右足趾併點蹲, 右足踵踏左足踵抬向後滑 |
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3-4 |
Drop left heel as you
raise heel of right and slide right foot back. 左足踵踏右足踵抬向後滑 |
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5-6 |
Step back right. Step back left.
右足後踏, 左足後踏 |
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7-8 |
Step forward right. Kick left foot forward. 右足前踏, 左足前踢 |
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Restarts- wall 3 & 6 Restart the dance again facing the
front both times. Dance the following: 第三面牆及第六面牆跳至此, 多做&拍左轉90度至前面牆從頭起跳 |
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7-8& |
step forward right.
Kick left forward; make ¼ left stepping left down. 右足前踏, 左足前踢, 左轉90度左足踏 |
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第五段 |
Drop kick. Step. Scuff. Step. Step. ¼. Cross. Side. |
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1-2 |
Step left down as you
kick right forward. Step right forward. 左足踏右足前踢, 右足前踏 |
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3-4 |
Scuff & hitch
left. Step left forward. 左足擦踢抬, 左足前踏 |
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5-6 |
Step right forward.
Make ¼ left. 右足前踏, 左轉90度 |
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7-8 |
Cross right over
left. step left to left side. 右足於左足前交叉踏, 左足左踏 |
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第六段 |
Knee twist. Cross hitch. Side. Drag. Behind. ¼. Rock.
Recover. |
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1-2 |
Twist right knee in
to meet left. Twist right knee to right side. (Weight on right) 右膝轉向左, 右膝轉向右(重心在右足) |
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3-4 |
Hitch left knee
across right. Make a big step to left with left as you drag right heel to
left. 左膝於右足前抬, 左足左一大步右足踵拖併 |
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5-6 |
Step right behind left.
Make ¼ left stepping left forward. 右足於左足後踏, 左轉90度左足前踏 |
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7-8 |
Rock forward right.
Recover left. 右足前下沉, 左足回復 |
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第七段 |
Walk Around
¾ Turn right. |
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1-2 |
Make ¼ right stepping
right forward. Hold. 右轉90度右足前踏, 候 |
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3-4 |
Step forward left.
Hold. 左足前踏, 候 |
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5-6 |
Make ¼ right stepping
right forward. Hold. 右轉90度右足前踏, 候 |
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7-8 |
Make ¼ right stepping
left to left side. Hold 右轉90度左足左踏, 候 (feel the beat....do what the music tells you to do J) 感受這個音樂節拍, 跟著節拍舞動 |
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第八段 |
Back rock. Recover. Side bump. sit. Back rock. Recover.
Side bump. sit. |
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1-2 |
Rock back on right.
Recover on left. 右足後下沉, 左足回復 |
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3&4 |
Touch right to right
as you bump right hip to side. Bump left. Sit over right hip. 右足右點右推臀, 左推臀, 呈坐姿於右臀 |
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5-6 |
Rock back on left.
recover on right. 左足後下沉, 右足回復 |
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7&8 |
Touch left to left as
you bump left hip to side. Bump right. Sit over left hip 左足左點左推臀, 右推臀, 呈坐姿於左臀 |
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