拍數:
32
牆數:
4
級數:
Improver - Hip Hop
Alt. Music: “Shake That” by Eminem feat. Nat Doog, 107 bpm,
No Tag No Restart, Fade The Music On 3:16,
-----Thanks to my Monday Group for finding the title------
[1-8] Walk fwd 2, Touch, Step Back, Jump Back, Jump Back, Coaster Step
1-2Step R forward, step L forward
3-4Touch right back behind left, step right back
5-6Sweeping jump left back, sweeping jump right back (upper body bent a little forward)
7&8Step left back, step right together left, step left slightly diag. forward- 12:00
[9-16] Out Out, Swivel ¼ Right Left Right, Cross Side, Sailor Step
1-2Step right to right slightly forward, step left to left (out-out position)
3&4Swivel feets+body ¼ right, ¼ left, ¼ right, right arm is bent upwards fist closed - 3:00
5-6Step left cross over right, step right to right
7&8Step left behind right, step right next to left, step left to left
When using the music “In My Head” by Jason Derulo, restart here on wall 4 facing 12:00
[17-24] Cross, Back, Turn 1/2 right, Step Side, Cross Side, Hip Bumps, Rec. Hitch
1-2Step right cross over left, step left back
3-41/2 turn right stepping forw. on right, step left to left (out-out) - 9:00
5&6&7while leaning right-bump hip right, left, right, left, right and snap
8Recover to left and right hitch
(Raise your arms bent at chest height, your elbows are pointing outwards, fists together inside out)
[25-32] Step ½ Turn Left, Coaster Step, Touches x 4 With Arms
1-2Step right forward, step ½ turn left (weight right)
3&4Coaster step – left-right-left - 3:00
5-6Touch right forward, touch right to right, cross arms forw.-fingers pointing forw. palms down (5), arms stretched to side palms up (6)
7-8Touch right forward, touch right together left, arms forw. & point index fingers forward, palms down (7), arms back on your body (8)
Repeat
Restart on wall 4 after 16 counts when using the music “In My Head”
Ending: When using the music “Shake That” after wall 11 count 30 like a ¼ Monterey turn right, left touch side and point index fingers forward - 12:00
Contact: e.l.kunze@t-online.de
No Tag No Restart, Fade The Music On 3:16,
-----Thanks to my Monday Group for finding the title------
[1-8] Walk fwd 2, Touch, Step Back, Jump Back, Jump Back, Coaster Step
1-2Step R forward, step L forward
3-4Touch right back behind left, step right back
5-6Sweeping jump left back, sweeping jump right back (upper body bent a little forward)
7&8Step left back, step right together left, step left slightly diag. forward- 12:00
[9-16] Out Out, Swivel ¼ Right Left Right, Cross Side, Sailor Step
1-2Step right to right slightly forward, step left to left (out-out position)
3&4Swivel feets+body ¼ right, ¼ left, ¼ right, right arm is bent upwards fist closed - 3:00
5-6Step left cross over right, step right to right
7&8Step left behind right, step right next to left, step left to left
When using the music “In My Head” by Jason Derulo, restart here on wall 4 facing 12:00
[17-24] Cross, Back, Turn 1/2 right, Step Side, Cross Side, Hip Bumps, Rec. Hitch
1-2Step right cross over left, step left back
3-41/2 turn right stepping forw. on right, step left to left (out-out) - 9:00
5&6&7while leaning right-bump hip right, left, right, left, right and snap
8Recover to left and right hitch
(Raise your arms bent at chest height, your elbows are pointing outwards, fists together inside out)
[25-32] Step ½ Turn Left, Coaster Step, Touches x 4 With Arms
1-2Step right forward, step ½ turn left (weight right)
3&4Coaster step – left-right-left - 3:00
5-6Touch right forward, touch right to right, cross arms forw.-fingers pointing forw. palms down (5), arms stretched to side palms up (6)
7-8Touch right forward, touch right together left, arms forw. & point index fingers forward, palms down (7), arms back on your body (8)
Repeat
Restart on wall 4 after 16 counts when using the music “In My Head”
Ending: When using the music “Shake That” after wall 11 count 30 like a ¼ Monterey turn right, left touch side and point index fingers forward - 12:00
Contact: e.l.kunze@t-online.de
