拍數:
32
牆數:
4
級數:
Easy Intermediate
FORWARD RIGHT, FORWARD LEFT, (RUN IN PLACE) RIGHT, LEFT, RIGHT, KICK, BACK, BACK TOUCH, HALF TURN
1-2forward right, forward left
3&4Run in place with high knee lifts Right, Left , Right
5-6Kick forward Left, back left
7-8back right with a toe touch, ½ turn right stepping down on right
FORWARD LEFT (HIP & HIP), FORWARD RIGHT (HIP & HIP), FORWARD LEFT, FORWARD RIGHT, HEEL SPLIT (2 TIMES)
1&2forward left with hip bump, right hip bump, left hip bump
3&4forward right with hip bump, left hip bump, right hip bump
5-6forward left, forward right
7&8&swivel heels apart (making upside down V), return together, swivel heels apart (making upside down V), return together
HALF MONTEREY TURN, QUARTER MONTEREY TURN
1-2Touch right to right side, turn ½ turn step right together
3-4Touch left to left side, step left together
5-6Touch right to right side, turn 1/4 turn step right together
7-8Touch left to left side, step left together
CROSS, SIDE, SAILOR SHUFFLE, FRONT, SIDE, BEHIND, SIDE, FRONT
1-2cross right over left, step side left
3&4cross right behind left, step left to left side, step right in place
5-6cross left in front of right, step right to right side
7&8step left behind right, step right to right side, cross left in front of right.
BEGIN AGAIN
Contact: henrycosta@hotmail.com
WEB SITE: henrycosta.freeyellow.com and facebook: Mr Hopping Mad Henry Costa
1-2forward right, forward left
3&4Run in place with high knee lifts Right, Left , Right
5-6Kick forward Left, back left
7-8back right with a toe touch, ½ turn right stepping down on right
FORWARD LEFT (HIP & HIP), FORWARD RIGHT (HIP & HIP), FORWARD LEFT, FORWARD RIGHT, HEEL SPLIT (2 TIMES)
1&2forward left with hip bump, right hip bump, left hip bump
3&4forward right with hip bump, left hip bump, right hip bump
5-6forward left, forward right
7&8&swivel heels apart (making upside down V), return together, swivel heels apart (making upside down V), return together
HALF MONTEREY TURN, QUARTER MONTEREY TURN
1-2Touch right to right side, turn ½ turn step right together
3-4Touch left to left side, step left together
5-6Touch right to right side, turn 1/4 turn step right together
7-8Touch left to left side, step left together
CROSS, SIDE, SAILOR SHUFFLE, FRONT, SIDE, BEHIND, SIDE, FRONT
1-2cross right over left, step side left
3&4cross right behind left, step left to left side, step right in place
5-6cross left in front of right, step right to right side
7&8step left behind right, step right to right side, cross left in front of right.
BEGIN AGAIN
Contact: henrycosta@hotmail.com
WEB SITE: henrycosta.freeyellow.com and facebook: Mr Hopping Mad Henry Costa
