拍數:
32
牆數:
4
級數:
Ultra Beginner
Alt. music: Whiskey Under The Bridge Brooks and Dunn 150 BPM
Senior Dancing Series
Learning: Heel hooks/heel stands, vines with heel slaps, V Step, heel stands
+16 in
RIGHT HEEL HOOK, HEEL STAND , LEFT HEEL HOOK, HEEL STAND
1-4Touch R heel forward, hook R over L shin, return R heel forward, step R beside L
5-8Touch L heel forward, hook L over R shin, return L heel forward, step L beside R
RIGHT VINE WITH HEEL SLAP, LEFT VINE ¼ LEFT WITH HEEL SLAP
1-4Step R to R, L behind R, R to side, swing L behind R and slap heel with R hand
5-8Step L to L, R behind L, L to ¼ L, swing R behind, slap R heel with L hand 9:00
RIGHT VINE WITH HEEL SLAP, LEFT VINE WITH HEEL SLAP (NO TURN)
1-4Step R to R, L behind R, R to side, swing L behind R and slap heel with R hand
5-8Step L to L, R behind L, L to side, swing R behind L and slap heel with L hand
OUT, OUT, IN, IN (V) AND HEEL STANDS
1-4Step R slightly forward diagonally R, step L slightly forward diagonally L, Step R back in place, step L back in place (pattern will resemble a V)
5-8Touch R heel forward, return beside left, touch L heel forward, return beside R
BEGIN DANCE AGAIN
HINTS:
1. Relax your knees when doing the heel slaps- makes it easier to touch the heel.
2. Maintain a good upright body position when doing the V Step - don’t bend forward.
DANCE FOR THE HEALTH OF IT
Senior Dancing Series
Learning: Heel hooks/heel stands, vines with heel slaps, V Step, heel stands
+16 in
RIGHT HEEL HOOK, HEEL STAND , LEFT HEEL HOOK, HEEL STAND
1-4Touch R heel forward, hook R over L shin, return R heel forward, step R beside L
5-8Touch L heel forward, hook L over R shin, return L heel forward, step L beside R
RIGHT VINE WITH HEEL SLAP, LEFT VINE ¼ LEFT WITH HEEL SLAP
1-4Step R to R, L behind R, R to side, swing L behind R and slap heel with R hand
5-8Step L to L, R behind L, L to ¼ L, swing R behind, slap R heel with L hand 9:00
RIGHT VINE WITH HEEL SLAP, LEFT VINE WITH HEEL SLAP (NO TURN)
1-4Step R to R, L behind R, R to side, swing L behind R and slap heel with R hand
5-8Step L to L, R behind L, L to side, swing R behind L and slap heel with L hand
OUT, OUT, IN, IN (V) AND HEEL STANDS
1-4Step R slightly forward diagonally R, step L slightly forward diagonally L, Step R back in place, step L back in place (pattern will resemble a V)
5-8Touch R heel forward, return beside left, touch L heel forward, return beside R
BEGIN DANCE AGAIN
HINTS:
1. Relax your knees when doing the heel slaps- makes it easier to touch the heel.
2. Maintain a good upright body position when doing the V Step - don’t bend forward.
DANCE FOR THE HEALTH OF IT
