拍數:
32
牆數:
4
級數:
Beginner
Intro 32 counts after Heavy beat.
Section 1: Right Knee Pop. Left Knee Pop. Right Knee roll. Left Knee roll 1/4 turn left.
1Push right knee forward and in by lifting the heel off floor
2Push left knee forward and in by lifting the heel off floor.
3Straighten right knee and take heel back to the floor.
4Straighten left knee and take heel back to the floor.
5-6With weight on right toes roll knee from left to right. Step down on right.
7-8With weight on left toes roll knee from right to left turning 1/4 left.
Section 2: V- Steps x 2
1-2Step forward widely on right. Step forward widely on left.
3-4Step back on right. Step left beside right.
5-6Step forward widely on right. Step forward widely on left.
7-8Step back on right. Step left beside right.
Section 3: Cross. Heel Bumps x 3 Turning 1/2 left. Step. Drag. Knee Pops.
1-4Cross right over left. Bounce heels three times turning all in all 1/2 left.
5-7Take a long step to the right. Drag left towards right ( 2 counts).
&Push both knees forward by lifting the heels off floor.
8Straighten knees and take heels back to the floor.
Section 4: Step. Drag. Knee Pops. Right Out. Left Out. Right In. Left In.
1-3Take a long step to the left. Drag right towards left ( 2 counts).
&Push both knees forward by lifting the heels off floor.
4Straighten knees and take heels back to the floor.
5-6Step out to right with right. Step out to left with left.
7-8Step in to centre on right. Step in to centre on left.
Section 1: Right Knee Pop. Left Knee Pop. Right Knee roll. Left Knee roll 1/4 turn left.
1Push right knee forward and in by lifting the heel off floor
2Push left knee forward and in by lifting the heel off floor.
3Straighten right knee and take heel back to the floor.
4Straighten left knee and take heel back to the floor.
5-6With weight on right toes roll knee from left to right. Step down on right.
7-8With weight on left toes roll knee from right to left turning 1/4 left.
Section 2: V- Steps x 2
1-2Step forward widely on right. Step forward widely on left.
3-4Step back on right. Step left beside right.
5-6Step forward widely on right. Step forward widely on left.
7-8Step back on right. Step left beside right.
Section 3: Cross. Heel Bumps x 3 Turning 1/2 left. Step. Drag. Knee Pops.
1-4Cross right over left. Bounce heels three times turning all in all 1/2 left.
5-7Take a long step to the right. Drag left towards right ( 2 counts).
&Push both knees forward by lifting the heels off floor.
8Straighten knees and take heels back to the floor.
Section 4: Step. Drag. Knee Pops. Right Out. Left Out. Right In. Left In.
1-3Take a long step to the left. Drag right towards left ( 2 counts).
&Push both knees forward by lifting the heels off floor.
4Straighten knees and take heels back to the floor.
5-6Step out to right with right. Step out to left with left.
7-8Step in to centre on right. Step in to centre on left.
