拍數:
64
牆數:
2
級數:
Intermediate
音樂:
Matt Nathanson & Sugarland – Run (110 BPM)
Introduction: 16 counts (after “UNDRESS”)
[1-8] 2x PADDLE TURN 1/2 LEFT, SWEEP 1/2 LEFT, BACK, FWD, 1/4 PIVOT RIGHT, CROSS, SIDE, SPIN 1/2 LEFT, SIDE
1&2&Step RF forward, ..1/2 turn L.. recover on LF, step RF forward, ..1/2 turn L.. recover on LF (12:00)
3-4..1/2 turn L.. sweep RF leaning body forward & R leg straight, step RF back (6:00)
5&6Step LF forward, ..1/4 turn R.. recover on RF, cross LF over RF (9:00)
&7-8Step RF side, ..spin 1/2 turn L.. hooking LF over RF, step LF side (3:00)
[9-16] TOGETHER, SLOW SIDE ROCK, CROSS SHUFFLE, SIDE ROCK 1/4 LEFT
&1-2Step LF together, rock step LF side, HOLD (option : SNAP R fingers)
3-4Recover on RF, slide LF next to RF
5&6Cross LF over RF, step RF together, cross LF over RF
7-8Rock step RF side, ..1/4 turn L.. recover on LF (12:00)
[17-24] 3x WALK FORWARD, HOLD, FWD, SIDE ROCK, CROSS, UNWIND 1/2 LEFT
1-4Three step forward (R-L-R), HOLD (option : SNAP R fingers)
5&6Step LF forward, rock step RF side, recover on LF
7-8Cross RF over LF, ..unwind 1/2 turn L.. sweep LF back (6:00)
[25-32] SAILOR STEP, BACK ROCK, TOUCH, 2x WALK FORWARD, ANCHOR STEP
1&2Cross LF behind RF, step RF side, step LF side
3&4Cross rock RF behind LF, recover on LF, touch R toe side
5-6Two step forward (R-L)
7&8Cross RF behind LF, recover on LF, step RF slightly back
RESTART 3 (WALL 6) after count 30 replace ANCHOR STEP by 2x WALK FORWARD and restart dance (6:00)
[33-40] 3x WALK BACK, HOLD, BACK, SIDE ROCK, TOUCH, UNWIND 1/2 LEFT
1-4Three step back (L-R-L), HOLD (option : SNAP L fingers)
5&6Step RF back, rock step LF side, recover on RF
7-8Cross touch L toe behind RF, ..unwind 1/2 turn L.. step LF forward (12:00)
[41-48] BODY ROLL BACK, 2x WALK BACK, LOCK, BACK, COASTER STEP
1-2Body roll from head to feet, step RF back
3-6Two step back (L-R), lock LF over RF, step RF back
7&8Step LF back, step RF together, step LF forward
RESTART 2 (WALL 4) after count 48 restart dance (6:00)
[49-56] 2x WALK FORWARD, TRIPLE FWD 1/2 RIGHT, LOCK, BACK, BACK, ROCK BACK
1-2Two step forward (R-L)
3&4..1/8 turn R.. cross RF over LF, ..1/8 turn R.. step LF side, ..1/4 turn R.. step RF slightly back (6:00)
5&6Lock LF over RF, step RF slightly back, step LF slightly back
7-8Rock step RF back, recover on LF
RESTART 1 (WALL 2) after count 56 restart dance (12:00)
[57-64] 2x (KICK BALL CHANGE, RUN RUN RUN)
1&2Kick RF forward, step RF together, step LF slightly forward
3&4Three step forward (R-L-R)
5&6Kick LF forward, step LF together, step RF slightly forward
7&8Three step forward (L-R-L)
Original : Mike Liadouze (Update : 24/09/2015) Email: mike.liadouze@gmail.com - Website: http://mikeliadouze.free.fr
[1-8] 2x PADDLE TURN 1/2 LEFT, SWEEP 1/2 LEFT, BACK, FWD, 1/4 PIVOT RIGHT, CROSS, SIDE, SPIN 1/2 LEFT, SIDE
1&2&Step RF forward, ..1/2 turn L.. recover on LF, step RF forward, ..1/2 turn L.. recover on LF (12:00)
3-4..1/2 turn L.. sweep RF leaning body forward & R leg straight, step RF back (6:00)
5&6Step LF forward, ..1/4 turn R.. recover on RF, cross LF over RF (9:00)
&7-8Step RF side, ..spin 1/2 turn L.. hooking LF over RF, step LF side (3:00)
[9-16] TOGETHER, SLOW SIDE ROCK, CROSS SHUFFLE, SIDE ROCK 1/4 LEFT
&1-2Step LF together, rock step LF side, HOLD (option : SNAP R fingers)
3-4Recover on RF, slide LF next to RF
5&6Cross LF over RF, step RF together, cross LF over RF
7-8Rock step RF side, ..1/4 turn L.. recover on LF (12:00)
[17-24] 3x WALK FORWARD, HOLD, FWD, SIDE ROCK, CROSS, UNWIND 1/2 LEFT
1-4Three step forward (R-L-R), HOLD (option : SNAP R fingers)
5&6Step LF forward, rock step RF side, recover on LF
7-8Cross RF over LF, ..unwind 1/2 turn L.. sweep LF back (6:00)
[25-32] SAILOR STEP, BACK ROCK, TOUCH, 2x WALK FORWARD, ANCHOR STEP
1&2Cross LF behind RF, step RF side, step LF side
3&4Cross rock RF behind LF, recover on LF, touch R toe side
5-6Two step forward (R-L)
7&8Cross RF behind LF, recover on LF, step RF slightly back
RESTART 3 (WALL 6) after count 30 replace ANCHOR STEP by 2x WALK FORWARD and restart dance (6:00)
[33-40] 3x WALK BACK, HOLD, BACK, SIDE ROCK, TOUCH, UNWIND 1/2 LEFT
1-4Three step back (L-R-L), HOLD (option : SNAP L fingers)
5&6Step RF back, rock step LF side, recover on RF
7-8Cross touch L toe behind RF, ..unwind 1/2 turn L.. step LF forward (12:00)
[41-48] BODY ROLL BACK, 2x WALK BACK, LOCK, BACK, COASTER STEP
1-2Body roll from head to feet, step RF back
3-6Two step back (L-R), lock LF over RF, step RF back
7&8Step LF back, step RF together, step LF forward
RESTART 2 (WALL 4) after count 48 restart dance (6:00)
[49-56] 2x WALK FORWARD, TRIPLE FWD 1/2 RIGHT, LOCK, BACK, BACK, ROCK BACK
1-2Two step forward (R-L)
3&4..1/8 turn R.. cross RF over LF, ..1/8 turn R.. step LF side, ..1/4 turn R.. step RF slightly back (6:00)
5&6Lock LF over RF, step RF slightly back, step LF slightly back
7-8Rock step RF back, recover on LF
RESTART 1 (WALL 2) after count 56 restart dance (12:00)
[57-64] 2x (KICK BALL CHANGE, RUN RUN RUN)
1&2Kick RF forward, step RF together, step LF slightly forward
3&4Three step forward (R-L-R)
5&6Kick LF forward, step LF together, step RF slightly forward
7&8Three step forward (L-R-L)
Original : Mike Liadouze (Update : 24/09/2015) Email: mike.liadouze@gmail.com - Website: http://mikeliadouze.free.fr
