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Don't Be

( 5 票)
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拍數:
64
牆數:
2
級數:
Intermediate
編舞者:
編舞者:
Vikki Morris (UK) - September 2015
音樂:
Don't Be So Hard On Yourself - Jess Glynne : (3:31)
 
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Start: 32 counts on the word “go” 17 seconds

S1: Out Right, Out Left, Back Right, Step Left & Cross Bounce x3, Hitch Right
1 2Step forward and out Right, Step forward and out Left
3 4Step back Right, Step Left next to Right
&5Step slightly back Right, Cross Left over Right
6 7Bounce both heels twice as you turn ½ turn Right over two counts (6 o clock)
8Bounce Left heel as you hitch Right to Right diagonal at same time

S2: Right Behind Left Side, Right Cross Shuffle, Step Left Touch Right, Lunge Right ¼ Turn Right, Step Left
1 2Step Right behind Left, Step Left to Left side
3&4Cross Right over Left, Step Left to Left side, Cross Right over Left
5 6Step Left to Left side, Touch Right
7 8Turn ¼ turn Right taking large step forward Right dragging Left up to Right, Step Left next to Right (9 o clock)

S3: Kick Right & Point Left & Point Right, ¼ Turn Right Sweep Left, Cross Left, Right Side, Left Behind Right Side, Left Forward
1&2&Kick Right forward, Step Right next to Left, Point Left to Left side, Step Left next to Right
3&4Point Right to Right side, Turn ¼ turn Right, Sweep Left Out and around (12 o clock)
5 6Cross Left over Right, Step Right to Right Side
7&8Cross Left behind Right, Step Right to Right side, Step forward Left

S4: Right Rock Recover Left, Reverse Full Turn Right, Shuffle ½ Turn Right, Step Forward Left, HOLD
1 2Rock forward Right, Recover on Left
3 4Turn ½ turn Right stepping forward Right, Turn ½ turn Right stepping back Left
5&6Turn ¼ turn Right stepping Right to Right side, Step Left next to Right, Turn ¼ turn Right stepping forward Right (6 o clock)
7 8Step forward Left, HOLD
***RESTART HERE WALL 1***

S5: Right Ball Step, Right Rock Recover Left, ¼ Turn Right, Cross Left, Right Side, Left Behind & Cross Left
& 1Step Right next to Left, Step Left forward
2 3Rock forward Right, Recover on Left
4Turn ¼ turn Right (9 o clock)
5 6Cross Left over Right, Step Right to Right side
7&8Cross Left Behind Right, Step Right to Right side, Cross Left over Right

S6: Right Side Rock Recover Left, ½ Turn Right Sailor, Walk Left 1/8 Turn Right, Walk Right 1/8 Turn Right, Shuffle ¼ Right
1 2Rock Right to Right side, Recover on Left
3&4Cross Right behind Left, Turn ½ turn Right stepping Left to Left Side, Step Right to Right side (3 o clock)
5 6Walk Left 1/8 turn Right, Walk Right 1/8 turn Right (6 o clock)
7&8Step forward Left 1/8 turn Right, Step Right next to Left, Step forward Left 1/8 turn Right (9 o clock)

S7: Right Side, Left Side, Back Right, Left Sailor, Right Sailor, Touch ½ Turn Left
&1 2Step Right to Right side, Step Left to Left side, Step back Right
3&4Cross Left behind Right, Step Right to Right side, Step Left to Left Side (travelling backwards)
5&6Cross Right behind Left, Step Left to Left side, Step Right to Right side (travelling backwards)
7 8Touch Left toe back, Turn ½ turn Left (3 o clock)

S8: Right Rock Recover Left & Left Rock Recover Right & Step ½ Pivot Left, Step ¼ Pivot Left
1 2&Rock Right forward, Recover on Left, Step Right next to Left
3&4&Rock Left forward, Recover on Right, Step Left next to Right
5 6Step forward Right, Pivot ½ turn Left (9 o clock)
7 8Step forward Right, Pivot ¼ turn Left (6 o clock)

Start again & Smile

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