拍數:
64
牆數:
2
級數:
Improver
S1 [1-8]: STEP TOUCHES WITH FIST ROLLS
1-4Step forward on the right foot bending forward slightly, rolling fists around each other forward (1), touch left toe next to right foot (2), step back on left foot standing upright, rolling fists around each other backwards (3), touch right toe next to left foot (4)
5-8repeat steps 1-4
S2 [1-8]: GRAPEVINE RIGHT, ROLLING GRAPEVINE LEFT
1-4Step right to right side, step left behind right, step right to right side, touch left toe next to right
5-8Making a full turn to the left, step left, right, left, touch right toe next to left
S3 [1-8]: WALK BACKS
1-4Step right back angling the body slightly to the right, step left back angling the body slightly to the left, step right back angling the body slightly to the right, touch left toe next to right
1-4Step left foot back angling the body slightly to the left, step right back angling the body slightly to the right, step left back angling the body slightly to the left, touch right toe next to the left
S4 [1-8]: BODY ROLL RIGHT THEN LEFT, KICK & OUTS
1-4Roll body to the right, roll body to the left
5-8Kick right foot forward (5), step right in place (&), kick left foot out to left (6), kick left foot forward (7), step left in place (&), kick right foot out to the right (8)
S5 [1-8]: ½ WALK AROUND, HIP ROLLS
1-4 Walk right foot forward starting to make a ¼ turn to the right, walk left at 1/4 turn, walk right making the ¼ turn, walk left – now facing back wall
5-8 Tap right foot slightly to the right (5), step right down and roll hips from left to right (6), tap left foot slightly to the left (7), step left down and roll hips from right to left (8)
S6 [1-8]: HIP ROLLS, SAILOR STEPS MAKING A ¼ TURN
1-4Tap right foot slightly to the right (1), step right down and roll hips from left to right (2), tap left foot slightly to the left (3), step left down and roll hips from right to left (4)
5-8Sailor step right, left, right; making a ¼ turn to the left, sailor step left, right, left
S7 [1-8]: KICK BALL STEP, WALK, WALK, OUT & CROSS, HIP GRINDS
1&2Kick right foot forward, step right in place, step forward on left
3-4Walk right, left
5&6Step right foot out to right side, step left in place, cross right over left
7-8Step left out to left side grinding hips to the left, step right in place grinding hips to right
S8 [1-8]: HIP GRINDS, REVERSE COASTER, SHIMMY SHOULDERS WALKING FORWARD
1-2Step left out to left side grinding hips to the left, step right in place grinding hips to the right
3&4Step left behind right making a ¼ turn to the right (3), step right in place (&), step left foot slightly forward (4)
5-8Walk forward right, left, right, left while shimmying shoulders
REPEAT
Contact: dlburky@yahoo.com
1-4Step forward on the right foot bending forward slightly, rolling fists around each other forward (1), touch left toe next to right foot (2), step back on left foot standing upright, rolling fists around each other backwards (3), touch right toe next to left foot (4)
5-8repeat steps 1-4
S2 [1-8]: GRAPEVINE RIGHT, ROLLING GRAPEVINE LEFT
1-4Step right to right side, step left behind right, step right to right side, touch left toe next to right
5-8Making a full turn to the left, step left, right, left, touch right toe next to left
S3 [1-8]: WALK BACKS
1-4Step right back angling the body slightly to the right, step left back angling the body slightly to the left, step right back angling the body slightly to the right, touch left toe next to right
1-4Step left foot back angling the body slightly to the left, step right back angling the body slightly to the right, step left back angling the body slightly to the left, touch right toe next to the left
S4 [1-8]: BODY ROLL RIGHT THEN LEFT, KICK & OUTS
1-4Roll body to the right, roll body to the left
5-8Kick right foot forward (5), step right in place (&), kick left foot out to left (6), kick left foot forward (7), step left in place (&), kick right foot out to the right (8)
S5 [1-8]: ½ WALK AROUND, HIP ROLLS
1-4 Walk right foot forward starting to make a ¼ turn to the right, walk left at 1/4 turn, walk right making the ¼ turn, walk left – now facing back wall
5-8 Tap right foot slightly to the right (5), step right down and roll hips from left to right (6), tap left foot slightly to the left (7), step left down and roll hips from right to left (8)
S6 [1-8]: HIP ROLLS, SAILOR STEPS MAKING A ¼ TURN
1-4Tap right foot slightly to the right (1), step right down and roll hips from left to right (2), tap left foot slightly to the left (3), step left down and roll hips from right to left (4)
5-8Sailor step right, left, right; making a ¼ turn to the left, sailor step left, right, left
S7 [1-8]: KICK BALL STEP, WALK, WALK, OUT & CROSS, HIP GRINDS
1&2Kick right foot forward, step right in place, step forward on left
3-4Walk right, left
5&6Step right foot out to right side, step left in place, cross right over left
7-8Step left out to left side grinding hips to the left, step right in place grinding hips to right
S8 [1-8]: HIP GRINDS, REVERSE COASTER, SHIMMY SHOULDERS WALKING FORWARD
1-2Step left out to left side grinding hips to the left, step right in place grinding hips to the right
3&4Step left behind right making a ¼ turn to the right (3), step right in place (&), step left foot slightly forward (4)
5-8Walk forward right, left, right, left while shimmying shoulders
REPEAT
Contact: dlburky@yahoo.com
