拍數:
64
牆數:
4
級數:
Intermediate
前奏： Intro: Start dancing 16 count after
vocal "It`s only in your mind"
16拍後唱歌起跳
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第一段 |
R Side, Move Shoulders Back-Forward-Back,
Together, L Side, Move Shoulders Back-Forward-Back, Mambo Turn 1/2 R 右, 雙肩移動-後, 前, 後, 併, 左, 雙肩移動-後, 前, 後, 曼波轉 |
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1,2&3 |
Step R to R side (1), with body weight on centered: move your both
shoulders back-forward-back (2&3) 右足右踏, 身體重心保持在中央, 雙肩移動-後, 前, 後 |
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4-5,6&7 |
Step R beside L (4), step L to L side (5), with body weight on centered:
move your both shoulders back-forward-back (6&7) 右足併踏, 左足左踏, 身體重心保持在中央, 雙肩移動-後, 前, 後 |
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8&1 |
Rock R forward (8), recover on L (&), turn 1/2 R stepping R forward
(1) [6.00] 右足前下沉, 左足回復, 右轉180度右足前踏(面向6點鐘) |
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第二段 |
Mambo Turn 1/ 曼波轉1/4, 後 旁 前, 左踏推臀-左, 右, 左, 右(下段第1拍) |
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2&3 |
Rock L forward (2), recover on R (&), turn 1/ |
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4&5 |
Step R behind L (4), step L to L side (&), cross R over L (5) 右足於左足後踏, 左足左踏, 右足於左足前交叉踏 |
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6-8 |
Step L to L side and bump hip to the L (6), replace weight on R whilst
bump hip to the R (7), replace weight on L whilst bump hip to the L (8) 左足左踏左推臀, 右足回復右推臀, 左足回復左推臀 |
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第三段 |
Cross Shuffle, R Side Turn 1/ |
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1 |
Replace weight on R whilst bump hip to the R 右足回復右推臀 |
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2&3 |
Cross L over R (2), step R beside L (&), cross L over R (3) 左足於右足前交叉踏, 右足併踏, 左足於右足前交叉踏 |
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4&5 |
Rock R to R side (4), turn 1/ 右足右下沉, 左轉180度左足左踏(面向9點鐘), 右足於左足前交叉踏 |
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6-7 |
Unwind full turn left weight on R (6), step L forward (7) 左繞轉重心在右足, 左足前踏 |
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Easy: 簡易版 |
instead of unwind full turn R, touch L hell/toe to L diagonal
forward 以左足趾斜前踏取代轉圈 |
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8&1 |
Step R forward (8), lock L behind R (&), step R forward (1) 右足前踏, 左足於右足後鎖踏, 右足前踏 |
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第四段 |
L Forward, Pivot 1/4 R, L Cross , R-L
Rock Recover Cross, R Coaster Step 踏 轉1/4 交叉, 曼波交叉, 曼波交叉, 海岸步 |
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2&3 |
Rock L forward (2), pivot 1/4 R (&) [12.00], cross L
over R (3) 左足前踏, 右轉90度(面向12點鐘), 左足於右足前交叉踏 |
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4&5 |
Rock R to R side (4), recover on L (&), cross R over L (5) 右足右下沉, 左足回復, 右足於左足前交叉踏 |
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6&7 |
Rock L to L side (6), recover on R (&), cross L over R (7) 左足左下沉, 右足回復, 左足於右足前叉踏 |
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8&1 |
Rock R back (8), step L beside R (&), step R forward (1) 右足後下沉, 左足併踏, 右足前踏 |
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第五段 |
(Rock Forward and Hip Bump) 3x, R Forward, Pivot 1/ 前踏推臀 三次, 踏 轉 踏 |
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2&3 |
Rock L forward and hip Bump L-R-L 左足前踏推臀-左, 右, 左 |
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4&5 |
Rock R forward and hip bump R-L-R 右足前踏推臀-右, 左, 右 |
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6&7 |
Rock L forward and hip bump L-R-L 左足前踏推臀-左, 右, 左 |
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8&1 |
Rock R forward (8), pivot ½ L weight on L (&), rock R forward (1) [6.00] 右足前踏, 左轉180度, 右足前踏(面向6點鐘) |
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第六段 |
(Rock Forward and Hip Bump) 2x, L Forward, Turn 1/ |
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2&3 |
Rock L forward and hip bump L-R-L 左足前踏推臀-左, 右, 左 |
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4&5 |
Rock R forward and hip bump R-L-R 右足前踏推臀-右, 左, 右 |
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6-8* |
Step L forward (6), on ball of L turn 1/ 左足前踏, 左轉90度右足右踏(面向3點鐘), 左足左踏左推臀 |
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*DURING 3rd wall, ADD tag (2) and then restart 第三面牆跳至此, 加拍後從頭起跳(詳見下面說明) |
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第七段 |
Hip Bump R, (Rock Forward and Hip Bump) 3x, R Forward,
Pivot 1/ |
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1 |
Replace weight on R and hip bump R 右足回復右推臀 |
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In S7 from count 50-56
are repetition from S5 (Rock L forward and hip Bump L-R-L etc), begin with facing
3.00 wall, ending with facing 9.00 wall 第七段第2-8拍面向3點鐘, 重覆第五段的動作, 結束時面向9點鐘 |
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第八段 |
(Rock Forward and Hip Bump) 2x, L Forward, Turn 1/ |
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S8 are repetition from
S6 (Rock L forward and hip bump L-R-L etc), begin with facing 9.00 wall,
ending with facing 6.00 wall. 第八段面向9點鐘, 重覆第六段的動作, 結束時面向6點鐘 |
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1. At the END
of 1st wall, you will facing 6.00 wall, then ADD 16 count (tag 1): 第一個加拍: 第一面牆結束後, 面向6點鐘, 加跳16拍 |
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第一段 |
R Side, Move Shoulders Back-Forward-Back, Together, R
Side, Move Shoulders Back-Forward-Back, R Forward, Mambo Turn ½ R 右, 擺動雙肩, 併, 右, 擺動雙肩, 曼波轉 |
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1-2&3 |
Step R to R side (1), move your both shoulders back-forward-back
(2&3) 右足右踏, 雙肩擺動-後, 前, 後 |
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4-5 |
Step R beside L (4), step L to L side (5) 右足併踏, 左足左踏 |
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6&7 |
Move your both shoulders back-forward-back 雙肩擺動-後, 前, 後 |
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8&1 |
Step R forward (8), recover on L (&), turn ½ R stepping R forward
(1) [12.00] 右足前下沉, 左足回復, 右轉180度右足前踏(面向12點鐘) |
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第二段 |
L Forward, Pivot ½ R, L Forward, Touch R Diagonal
Forward and Bend Knee, Hip Bump R-L-R-L 踏 轉 踏, 點帶彎膝, 推臀-右, 左, 右, 左 |
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2&3 |
Step L forward (2), pivot ½ R weight on R (&) [6.00],
step L forward (3) 左足前踏, 右轉180度(面向6點鐘), 左足前踏 |
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4 |
Touch R toe diagonal forward, slightly bend knees and body weight on L,
rise your both arms above your head and make a diamond shape 右足趾斜前點, 略彎膝重心在左足, 雙手伸高過頭呈菱形狀 |
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5-8 |
Still weight on L, bump hip R-L-R-L, Then start dancing 2nd wall facing
6.00 wall (重心在左足)推臀-右, 左, 右, 左, 面向6點鐘從頭起跳第二面牆 |
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2. *DURING 3rd
wall, dance up until 48 count (count 8 section 6) and you will facing
3.00 wall, then ADD 48 count (tag 2) : 第二個加拍 第三面牆, 跳至第六段結束時, 面向3點鐘, 加跳下面48拍 |
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第一段 |
(Hip Bump 3x) R-L and Hold (推臀 三次帶候)右, 左 |
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1-4 |
Hip bump R-L-R (1-3), hold and weight on R (4) 推臀-右, 左, 右, 候重心在右足 |
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5-8 |
Hip bump L-R-L (5-7), hold and weight on L (8) 推臀-左, 右, 左, 候重心在左足 |
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第二段 |
Turn ¼ R, L Forward, Pivot ½ R,
Walk L-R, Pivot ¼ L, Cross R, L Side 右1/4, 踏, 右1/2, 走 走, 左1/4, 交叉, 左 |
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1-4 |
Turn 1/4 R stepping R forward (1) [6.00], step L forward
(2), pivot ½ R weight on R (3) [12.00], step L forward
(4) 右轉90度右足前踏(面向6點鐘), 左足前踏, 右轉180度, 左足前踏 |
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5-8 |
Step R forward (5), pivot ¼ L weight on L (6) [9.00], cross
R over L (7), step L to L side (8) 右足前踏, 左轉90度(面向9點鐘), 右足於左足前交叉踏, 左足左踏 |
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Move Upper Body and Hold 上半身擺動, 候 |
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1-4 |
With body weight on centered and bent kness, move upper body R-L-R
(1-3), replace weight on R and hold (4) 身體重心在中心彎膝, 上半身右, 左, 右擺動, 候(重心在右足) |
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5-8 |
Replace weight on centered and move your upper body L-R-L (5-7), replace
weight on L and hold (8) 身體重心回中心, 上半身擺動左, 右, 左擺動, 候(重心在左足) |
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Turn ¼ R, L Forward, Pivot ½ R, Walk L-R, Unwind Full Turn L, L Forward,
R Side 右1/4, 踏, 1/2, 走 走, 左繞圈, 踏, 右 |
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1-4 |
Turn ¼ R stepping R forward (1) [12.00], step L forward
(2), pivot ½ R weight on R (3) [6.00], step L forward (4) 右轉90度右足前踏(面向12點鐘), 左足前踏, 右轉180度, 左足前踏 |
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5-8 |
Step R forward (5), unwind full turn L weight on R (6), step L forward
(7). step R to R side (8) 右足前踏, 左繞轉圈重心在右足, 左足前踏, 右足右踏 |
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Repeat tag dance from count 17-24, with facing 6.00 wall 面向6點鐘，重覆Tag第三段的舞步 |
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Round Hip Counter Clockwise, Together, Roll Body 逆時針轉臀, 併, 擺動身體 |
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1-4 |
With body weight on center, round hip L-back-R, counter clockwise (3), step
R beside L (4) 身體重心在中央, 由左向右逆時針轉臀一圈, 右足併踏 |
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5-8 |
Roll body back-down-forward-up. When you down your body, slowly bend
both knees, and when you up your body, slowly straightened both knees.
Restart dancing the 4th wall facing 6.00 wall 擺動身體-後, 下(雙膝略彎), 前, 上(雙膝慢伸直), |
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ENDING:
On 5th wall, dance up to count 43 (count 3 section 6), replace the hipbump
R-L-R with step R forward (4), pivot ½ L (&), step R to R side and pose!
(5) facing 12.00 wall. 結束: 第五面牆, 跳至第六段第3拍, 改跳右足前踏, 左轉180度, 右足右踏, 面向12點鐘方向擺個姿勢結束舞曲 |
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