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Insomnia (輾轉難眠) (zh)

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拍數:
64
牆數:
2
級數:
Intermediate
編舞者:
編舞者:
Shaz Walton (UK) - 2008年11月
音樂:
Insomnia - Craig David
 
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前奏: Count in 32 just before lyrics
第一段
Cross Rock. Recover. Side. Together. Diagonal Steps – Out, Out, In, In  交叉下沉, 回復, 側併, 外外內內
1-2
Cross rock right over left. Recover on left.
右足於左足前交叉下沉, 左足回復
3-4
Step right to right side. Step left beside right.
右足右踏, 左足併踏
5-6
Step right to right diagonal. Step left to left diagonal.
右足右斜角線踏, 左足左斜角線踏
7-8
Step right back. Step left beside right. (Steps 5-8...FUNKY!) [12 o’clock]  右足後踏, 左足併踏(面向12點鐘)
第二段
Side Shuffle. ¼ Left. Forward. Cross. ¼ Left. Side. Forward
側交換, 1/4, , 交叉, 1/4, ,
1&2
Step right to right. Step left beside right. Step right to right. (bump hip to right on last count of shuffle)
右足右踏, 左足併踏, 右足右踏(右推臀)
3-4
Step left forward a ¼ left. Step right forward.
左轉90度左足前踏, 右足前踏
5-6
Cross left over right. Step back right ¼ left.
左足於右足前交叉踏, 左轉90度右足後踏
7-8
Step left to left side. Step right forward. (steps 5-8...FUNKY!) [6 o’clock]  左足左踏, 右足前踏(面向6點鐘)
第三段
¼ Cross Shuffle. Step Side. Touch. ¼ Tap, Tap. Step. Step Forward. 
1/4交叉交換, 側踏, , 1/4點 點, , 前踏
1&2
Make ¼ left as you cross left over right. Step right to right. Cross left over right.  
左轉90度左足於右足前交叉踏, 右足右踏, 左足於右足前交叉踏
3-4
Step right to right side. Touch left beside right.
右足右踏, 左足併點
5-6
Make ¼ left as you tap left foot forward twice (funk it up!)
左轉90度左足前點二次
7-8
Step left forward. Step right forward. [12 o’clock]
左足前踏, 右足前踏(面向12點鐘)
第四段
¼ Shuffle Left. Step ½ Pivot Left. ¼ Side. Touch. Ball. Cross. Side.
1/4左交換, 踏左轉1/2, 1/4, , , 交叉,
1&2
Step left ¼ left. Step right beside left. Step left forward.
左轉90度左足踏, 右足併踏, 左足前踏
3-4
Step forward right. ½ pivot turn left.
右足前踏, 左轉180
5-6&
Step right to side making ¼ left. Tap left beside right. Step left beside right.  左轉90度右足右踏, 左足併點, 左足併踏
7-8
Cross right over left. Step left to left side. [12 o’clock]
右足於左足前交叉踏, 左足左踏(面向12點鐘)
第五段
Sailor Step. Sailor Hold. Ball. Side. Hold. Ball Point. 
水手步, 水手步, , , , , 踏點
1&2
Cross right behind left. Step left to left. Step right to right.
右足於左足後交叉踏, 左足左踏, 右足右踏
3&4
Cross left behind right. Step right to right. Step left to left.
左足於右足後交叉踏, 右足右踏, 左足左踏
5- &6
Hold. Step right beside left. Step left to left.
, 右足併踏, 左足左踏
7- &8
Hold. Step right beside left. Point left to left. [12 o’ clock]
, 右足併踏, 左足左點(面向12點鐘)
第六段
Step. Switch. Hitch. Big Step. Touch. Back. Back. ½ . ¼.
, , , 大步, , , , 1/2, 1/4
&1
Step left beside right. Point right to right.
左足併踏, 右足右點
2-3-4
Hitch right knee. Take a big step forward with right. Touch left behind right.  右膝抬, 右足前一大步, 左足後點
5-6
Step back left. Step back right.
左足後踏, 右足後踏
7-8
Make ½ turn left stepping left forward. Make ¼ left stepping right to right side. [3 o’clock]
左轉180度左足前踏, 左轉90度右足右踏(面向3點鐘)
第七段
¼. Step Forward. Twist. Return . Coaster ¼ Cross. Hold. Ball. Cross.
1/4, 前踏, , 回復, 1/4海岸交叉, , , 交叉
1-2
Step left forward ¼ left. Step forward right.
左轉90度左足前踏, 右足前踏
3-4
Raising heels, twist on balls of feet making approx ½ turn left. Return to original position.  左轉180度扭動雙足, 再扭回原位
5&6
Step back right. Step back left. Make ¼ right crossing right over left.
右足後踏, 左足後踏, 右轉90度右足於左足前交叉踏
7&8
Hold. Step left to left. Cross right over left. [3 o’clock]
, 左足左踏, 右足於左足前交叉踏(面向3點鐘)
第八段
Step. Drag. Kick. Ball Cross. Ball Cross. ¼ Back. Shuffle ½ Turn. 
, , , 踏交叉, 踏交叉, 1/4, 1/2轉交換
1-2
Step left a big step to left. Drag right in place.
左足左一大步, 右足拖併
3&4
Kick right to right diagonal. Step right beside left. Cross left over right.  右足右斜角線踢, 右足併踏, 左足於右足前交叉踏
&5-6
Step right to right. Cross left over right. Step right back ¼ left.
右足右踏, 左足於右足前交叉踏, 右足後踏左轉90
7&8
Shuffle ½ turn left stepping left-right-left. [6 o’clock]
左轉180度交換步-, , (面向6點鐘)

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