拍數:
32
牆數:
4
級數:
Improver
前奏： 4 X 8 拍 32拍後起跳
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第一段 |
MAMBO BASIC FORWARD & BACK 曼波基本前進與退後 |
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1&2 |
ROCK FORWARD ON LEFT FOOT, RECOVER WEIGHT BACK
TO RIGHT FOOT, STEP BACK ON LEFT FOOT 左足前下沉，右足向後回復（重心右足），左足後踏 |
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3&4 |
ROCK BACK ON RIGHT FOOT, RECOVER WEIGHT FORWARD
TO LEFT FOOT, STEP FORWARD ON RIGHT FOOT 右足後下沉，左足向前回復（重心左足），右足前踏 |
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5&6 |
ROCK FORWARD ON LEFT FOOT, RECOVER WEIGHT BACK
TO RIGHT FOOT, STEP BACK ON LEFT FOOT 左足前下沉，右足向後回復（重心右足），左足後踏 |
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7&8 |
ROCK BACK ON RIGHT FOOT, RECOVER WEIGHT FORWARD
TO LEFT FOOT, STEP FORWARD ON RIGHT FOOT 右足後下沉，左足向前回復（重心左足），右足前踏 |
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第二段 |
CROSS, STEP, CROSS BALL CHANGE
TRAVELING FORWARD 45 DEGREES 交叉 踏 交叉交換45度前進 |
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1-2 |
CROSS LEFT FOOT IN FRONT OF RIGHT, STEP RIGHT
FOOT FORWARD AT 45 DEGREE ANGLE 左足在右足前交叉踏，右足向前45度踏 |
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3&4 |
CROSS LEFT FOOT IN FRONT OF RIGHT, STEP RIGHT
FOOT TO SIDE, STEP LEFT FOOT IN PLACE(BODY WILL BE ANGLED 45 DEGREES TO LEFT) 左足在右足前交叉踏，右足側踏，左足原地踏(身體向左斜45度) |
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5-6 |
CROSS RIGHT FOOT IN FRONT OF LEFT, STEP LEFT
FOOT FORWARD AT 45 DEGREE ANGLE 右足在左足前交叉踏，左足向前45度踏 |
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7&8 |
CROSS RIGHT FOOT IN FRONT OF LEFT, STEP LEFT
FOOT TO SIDE, STEP RIGHT FOOT IN PLACE (BODY WILL NOW BE ANGLED 45 DEGREES TO
RIGHT) 右足在左足前交叉踏，左足側踏，右足原地踏(身體向右斜45度) |
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第三段 |
CROSSING TRIPLES TRAVELING BACK 交叉 小三步 退後 |
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1&2 |
CROSS LEFT FOOT IN FRONT OF RIGHT, STEP BACK ON
RIGHT FOOT, STEP LEFT BESIDE RIGHT (SQUARE OFF TO WALL) 左足在右足前交叉踏，右足後踏 ，左足在右足旁踏 |
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3&4 |
TURNING BODY 45 DEGREES LEFT, CROSS RIGHT FOOT
IN FRONT OF LEFT. STEP BACK ON LEFT, STEP RIGHT BESIDE LEFT (SQUARING OFF TO
WALL) （身體向左轉45度角），右足在左足前交叉踏，左足後踏，右足在左足旁踏 |
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5&6 |
TURNING BODY 45 DEGREES RIGHT, CROSS LEFT IN
FRONT OF RIGHT, STEP BACK ON RIGHT, STEP LEFT BESIDE RIGHT (SQUARE OFF TO
WALL) （身體向右轉45度角），左足在右足前交叉踏，右足後踏，左足在右足旁踏 |
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7&8 |
TURNING BODY 45 DEGREES LEFT, CROSS RIGHT FOOT
IN FRONT OF LEFT, STEP BACK ON LEFT, STEP RIGHT BESIDE LEFT (SQUARE OFF TO
WALL) （身體向左轉45度角），右足在左足前交叉踏，左足後踏，右足在左足旁踏 |
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第四段 |
SYNCOPATED CROSS ROCK STEP; SKATE
RIGHT, LEFT, RIGHT; SYNCOPATED CROSS ROCK STEP; ¼ LEFT; STEP 變奏交叉下沉 向右滑冰步 左 右 變奏交叉下沉 左轉 踏 |
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1&2 |
CROSS ROCK LEFT OVER RIGHT, RECOVER WEIGHT BACK
TO RIGHT FOOT, STEP LEFT TO SIDE 左足在右足前交叉下沉，右足向後回復（重心右足）左足側踏 |
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3-5 |
ANGLING BODY 45 DEGREES WITH EACH TOE STEP AND
TURNING TOES OUT, SWIVEL RIGHT FOOT, LEFT FOOT, RIGHT FOOT (AS IF YOU WERE
SKATING!) 身體45度角將足趾踏出同時足趾轉向外，旋轉右足、左足、右足 (就如同在滑冰) |
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6&7 |
CROSS ROCK LEFT OVER RIGHT, RECOVER WEIGHT BACK
TO RIGHT FOOT, TURN ¼ TO LEFT STEPPING FORWARD ON LEFT FOOT 左足在右足前交叉下沉，右足向後回復（重心右足），左足左轉90度前踏 |
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8 |
STEP RIGHT FOOT NEXT TO LEFT 右足在左足旁踏 |
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