拍數:
64
牆數:
1
級數:
Phrased Improver
音樂:
Norge by Panetoz
Sequence: AAB Tag AAB AAA BA
Part A – 32 counts
1Step RF to R side
2Cross LF behind R
3Step RF to R side
4Touch LF beside R
5Turn ¼ turn to L and step LF forward
6Turn ½ turn to L and step RF back
7Turn ¼ turn to L and step LF to side
8Touch RF beside L
9Step RF back
10Touch L heel forward
11Step LF forward
12Touch R toe back
13Turn ¼ turn to R and step RF to R side
14Touch L toe to L side
15Turn ¼ turn to R and step LF back
16Touch R heel forward
(count 9-16, you’re on the same spot on the floor only changing weight)
17Step RF forward
18Turn ½ turn to L and put weight to LF
19Step RF forward
20Step LF forward
21Step RF to R diagonally (1:30)
22Hitch LF beside R
23Step LF to L side
24Hitch RF beside L
25Step RF diagonally back to R (4:30)
26Slide LF towards R
27Step LF diagonally back to L (7:30)
28Slide RF towards L
29Step RF to R side
30-32Rise hands slowly up in a big circle
Part B – 32 counts
1-4Bent your knee and go slowly done
5-8Rise up slowly and take your hands up
9-12Bent your knee anf go slowly done
13Rise up and step RF to R side and put R hand forward (“stop-hand”)
14-16Hold
17-20Turn a full turn to R while you step R-L-R-L
21-24Turn a full turn to L while you step R-L-R-L
25Bend your knees and go down
26Strecht your knees
27Bend your knees and go down
28Strecht your knees
29Step RF to R side and put R hand forward (“stop-hand”)
30-32Hold
Tag
1-4Rise your hands up in a big circle
Contact: jossan@btll.se
Part A – 32 counts
1Step RF to R side
2Cross LF behind R
3Step RF to R side
4Touch LF beside R
5Turn ¼ turn to L and step LF forward
6Turn ½ turn to L and step RF back
7Turn ¼ turn to L and step LF to side
8Touch RF beside L
9Step RF back
10Touch L heel forward
11Step LF forward
12Touch R toe back
13Turn ¼ turn to R and step RF to R side
14Touch L toe to L side
15Turn ¼ turn to R and step LF back
16Touch R heel forward
(count 9-16, you’re on the same spot on the floor only changing weight)
17Step RF forward
18Turn ½ turn to L and put weight to LF
19Step RF forward
20Step LF forward
21Step RF to R diagonally (1:30)
22Hitch LF beside R
23Step LF to L side
24Hitch RF beside L
25Step RF diagonally back to R (4:30)
26Slide LF towards R
27Step LF diagonally back to L (7:30)
28Slide RF towards L
29Step RF to R side
30-32Rise hands slowly up in a big circle
Part B – 32 counts
1-4Bent your knee and go slowly done
5-8Rise up slowly and take your hands up
9-12Bent your knee anf go slowly done
13Rise up and step RF to R side and put R hand forward (“stop-hand”)
14-16Hold
17-20Turn a full turn to R while you step R-L-R-L
21-24Turn a full turn to L while you step R-L-R-L
25Bend your knees and go down
26Strecht your knees
27Bend your knees and go down
28Strecht your knees
29Step RF to R side and put R hand forward (“stop-hand”)
30-32Hold
Tag
1-4Rise your hands up in a big circle
Contact: jossan@btll.se
