拍數:
48
牆數:
2
級數:
Improver WCS
音樂:
It Serves You Right To Suffer (The Avener Rework) - The Avener & John Lee Hooker : (CD: The Wanderings of The Avener 2015)
# 32 count intro.
Sec 1 [1-8] Walk, ¼ R, Side, Together, Out, Hold, Dip, ¼ R, Knee Roll R, Walks Fwd R-L.
1-2Walk Rt fwd, turn ¼ right (3) step Lt to the left.
&3-4Step Rt next to Lt, step Lt out to left, Hold.
5-6Dip body down, coming up turn ¼ right (6) and roll R knee out to right holding weight onto Lt.
7-8Walk Rt fwd, walk Lt fwd.
Sec 2 [9-16] Press, ¼ R, Sweep, Sailor Step R, Cross, Point, Behind, ¼ L, Step.
1-2Press Rt fwd, turn ¼ right (9) recover on Lf sweep Rt slightly off the ground from front to back.
3&4Step Rt behind Lt, step Lt to the left, step Rt to the right.
5-8Cross Lt over Rt, point Rt out to right, step Rt behind Lt, turn ¼ left (6) step Lt fwd.
Sec 3 [17-24] ¼ Pivot L, Popping Knees R-L, ¾ Triple Turn L, Back Rock, Recover.
1-4Step Rt fwd, turn ¼ left (3) take weight onto Lt, pop R knee fwd, pop L knee fwd weight onto Rt.
5&6Turn ¼ left (12) step Lt fwd, turn ½ left (6) step Rt back, step Lt back.
7-8Rock Rt back, recover on Lt.
Sec 4 [25-32] R Hip Push Fwd, L Hip Push Fwd, ½ Pivot L, ¼ Pivot L.
1-4Point Rt fwd push R hip fwd, step Rt back in place, point Lt fwd push L hip fwd, step Lt back in place.
5-8Step Rt fwd, turn ½ left (12) take weight onto Lt, step Rt fwd, turn ¼ left (9) take weight onto Lt.
Sec 5 [33-40] Together, Side, Touch, 2x ¼ Side Jumps to R, Jump Both Feet Apart, Hold, Hip Roll L.
&1-2Step Rt next to Lt, step Lt to the left, touch Rt next to Lt.
&3&4Turn ¼ right (12) small jump to the right on Rt, touch Lt next to Rt, turn ¼ right (3) small jump to left on Lt, touch Rt next to Lt.
&5-6Jump Both Feet Apart (&5), Hold.
7-8Roll your Hips clockwise ending weight on Lf.
Sec 6 [41-48] Step, Point, Step, Point, Behind, ¼ L, Step, ½ Pivot L.
1-4Step Rt fwd, point Lt out to left, step Lt fwd, point Rt out to right.
5-8Step Rt behind Lt, turn ¼ left (12) step Lt fwd, step Rt fwd, turn ½ left (6) take weight onto Lt.
Tag ending WALL 3 after 48 count (facing 12 o`clock) after start again (Facing 6 o`clock).
Tag: 2x Out, Out, Back, Together.
1-8 2x Step Rt out to right, step Lt out to left, step Rt back, step Lt next to Rt.
Start again and have fun!
Contact: smoothdancer79@hotmail.com
Sec 1 [1-8] Walk, ¼ R, Side, Together, Out, Hold, Dip, ¼ R, Knee Roll R, Walks Fwd R-L.
1-2Walk Rt fwd, turn ¼ right (3) step Lt to the left.
&3-4Step Rt next to Lt, step Lt out to left, Hold.
5-6Dip body down, coming up turn ¼ right (6) and roll R knee out to right holding weight onto Lt.
7-8Walk Rt fwd, walk Lt fwd.
Sec 2 [9-16] Press, ¼ R, Sweep, Sailor Step R, Cross, Point, Behind, ¼ L, Step.
1-2Press Rt fwd, turn ¼ right (9) recover on Lf sweep Rt slightly off the ground from front to back.
3&4Step Rt behind Lt, step Lt to the left, step Rt to the right.
5-8Cross Lt over Rt, point Rt out to right, step Rt behind Lt, turn ¼ left (6) step Lt fwd.
Sec 3 [17-24] ¼ Pivot L, Popping Knees R-L, ¾ Triple Turn L, Back Rock, Recover.
1-4Step Rt fwd, turn ¼ left (3) take weight onto Lt, pop R knee fwd, pop L knee fwd weight onto Rt.
5&6Turn ¼ left (12) step Lt fwd, turn ½ left (6) step Rt back, step Lt back.
7-8Rock Rt back, recover on Lt.
Sec 4 [25-32] R Hip Push Fwd, L Hip Push Fwd, ½ Pivot L, ¼ Pivot L.
1-4Point Rt fwd push R hip fwd, step Rt back in place, point Lt fwd push L hip fwd, step Lt back in place.
5-8Step Rt fwd, turn ½ left (12) take weight onto Lt, step Rt fwd, turn ¼ left (9) take weight onto Lt.
Sec 5 [33-40] Together, Side, Touch, 2x ¼ Side Jumps to R, Jump Both Feet Apart, Hold, Hip Roll L.
&1-2Step Rt next to Lt, step Lt to the left, touch Rt next to Lt.
&3&4Turn ¼ right (12) small jump to the right on Rt, touch Lt next to Rt, turn ¼ right (3) small jump to left on Lt, touch Rt next to Lt.
&5-6Jump Both Feet Apart (&5), Hold.
7-8Roll your Hips clockwise ending weight on Lf.
Sec 6 [41-48] Step, Point, Step, Point, Behind, ¼ L, Step, ½ Pivot L.
1-4Step Rt fwd, point Lt out to left, step Lt fwd, point Rt out to right.
5-8Step Rt behind Lt, turn ¼ left (12) step Lt fwd, step Rt fwd, turn ½ left (6) take weight onto Lt.
Tag ending WALL 3 after 48 count (facing 12 o`clock) after start again (Facing 6 o`clock).
Tag: 2x Out, Out, Back, Together.
1-8 2x Step Rt out to right, step Lt out to left, step Rt back, step Lt next to Rt.
Start again and have fun!
Contact: smoothdancer79@hotmail.com
