拍數:
48
牆數:
4
級數:
Intermediate
音樂:
Upside Down - Paloma Faith : (CD: Do You Want The Truth Or Something Beautiful? - Script written as 88 bpm)
前奏： 16 Count intro – Start on Vocals
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第一段 |
Right Kick-Cross-Back.
Right Coaster. Step. Pivot 1/2 Turn Right. 1/2 Turn Right. Back Rock &
Point. 右 踢-交叉-後, 海岸步, 踏轉, 右1/2, 後下沉回復點 |
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1&2 踢 跨 後 |
Kick
Right Diagonally forward Right. Cross step ball of Right over Left. Long step
back on Left. 右足斜角線前踢, 右足於左足前交叉踏, 左足後一大步 |
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3&4 海岸步 |
Step
back on Right. Step Left beside Right. Step forward on Right.右足後踏, 左足併踏, 右足前踏 |
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5&6 踏 轉 轉 |
Step
forward on Left. Pivot 1/2 turn Right. Make 1/2 turn Right stepping back on
Left.左足前踏, 右軸轉180度, 右轉180度左足後踏 |
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7&8 後下沉回復 右點 |
Rock
back on Right. Rock forward on Left. Point Right toe out to Right side. (12
o’clock) 右足後下沉, 左足回復, 右足趾右點(面向12點鐘) |
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第二段 |
Jazz 右1/4爵士方塊, 右藤步帶踢, 右水手, 點, 左大步, 踢, 後 |
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1&2 跨 右90 右 |
Cross
step Right over Left. Make 1/4 turn Right stepping back on Left. Step Right
to Right side. 右足於左足前交叉踏, 右轉90度左足後踏, 右足右踏 |
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3&
藤步踢 4 |
Cross
step Left over Right. Step Right to Right side. 左足於右足前交叉踏, 右足右踏 |
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Cross
Left behind Right - Kicking Right Diagonally forward Right. (3 o’clock) 左足於右足後交叉踏右足斜角線前踢(面向3點鐘) |
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5&6 水手步 |
Cross
Right behind Left. Step Left beside Right. Step Right to Right side. 右足於左足後交叉踏, 左足併踏, 右足右踏 |
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&7 併點 左 |
Tap
Left toe beside Right. Long step Left to Left side. 左足趾併點, 左足左一大步 |
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&8 踢 後 |
Kick
Right forward. Long step back on Right – Dragging Left Slightly towards
Right. 右足前踢, 右足後一大步左足拖併 |
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第三段 |
Cross. Back-Back. Heel
Swivels. Heel Switches Forward. Heel Grind 1/4 Turn Right. & Back.
Together. 交叉, 後後, 踵旋轉, 踵收踵收, 踵轉1/4, 後併 |
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1&2 跨 後 後 |
Cross step Left over Right. Step back
on Right. Step back on Left.左足於右足前交叉踏, 右足後踏, 左足後踏 |
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&3 旋轉 |
Swivel both heels Right. Swivel heels
back into centre. 雙足踵轉向右, 雙足踵轉回 |
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&4 旋轉 |
Swivel heels Right. Swivel heels back
into centre. (Weight on Left) 雙足踵轉向右, 雙足踵轉回(重心在左足) |
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5&6 踵點踵 |
Dig Right heel forward. Step Slightly
forward Right. Dig Left heel forward. 右足踵前點, 右足略前踏, 左足踵前點 Note: Counts 5&6& above … Should Travel Forward. 注意: 5&6&往前移動 |
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&7 點踵 |
Step Slightly forward Left. Dig Right
heel forward. 左足略前踏, 右足踵前點 |
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& 轉後 |
Grind Right heel Right making 1/4
turn Right – Stepping Slightly back on Left. 右足踵踏右轉90度左足略在後 |
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8& 後併 |
Step back on Right. Step Left beside
Right. (6 o’clock) 右足後踏, 左足併踏(面向6點鐘) |
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第四段 |
Right Lock Step.
Scuff-Step Forward (Left & Right). Left Mambo 1/2 Turn Left. Step. Tap.
1/2 Turn Left. 前鎖步, 擦踢(左, 右), 轉曼波1/2, 踏, 點, 左1/2 |
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1&2 前鎖步 |
Step forward on Right. Lock step Left
behind Right. Step forward on Right. 右足前踏, 左足於右足後鎖踏, 右足前踏 |
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&3&4 擦踏擦踏 |
Scuff Left forward. Step forward on
Left. Scuff Right forward. Step forward on Right. 左足前擦踢, 左足前踏, 右足前擦踢, 右足前踏 |
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5&6 曼波轉 |
Rock forward on Left. Rock back on
Right. Make 1/2 turn Left stepping forward on Left. (12 o’clock) 左足前下沉, 右足後下沉, 左轉180度左足前踏(面向12點鐘) |
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7& 前踏後點 |
Step forward on Right. Tap Left toe
behind Right heel. 右足前踏, 左足趾於右足踵後點 |
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8 轉 |
Make 1/2 turn Left stepping forward
on Left. 左轉180度左足前踏 |
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Note: A Restart is needed
During Wall 2 … Dance up to Count 32 … then Start the Dance again from the
Beginning (Facing 3 o’clock) 第二面牆跳至此, 面向3點鐘, 從頭起跳 |
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第五段 |
Out - Out. Forward Rock & Right Shuffle
1/2 Turn Right. Step. Pivot 1/2 Turn Right. Left Cross Shuffle. 外 外, 前下沉 & 右1/2轉交換, 踏轉, 交叉交換 |
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1-2 Out Out |
Step Right forward and out to Right
side, pushing hips Right. Step Left out to Left side, pushing hips Left. 右足右前踏右推臀, 左足左踏左推臀 |
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3& 下沉 回復 |
Rock forward on Right. Rock back on
Left. (6 o’clock) 右足前下沉, 左足後下沉(面向6點鐘) |
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4&5 轉交換 |
Right shuffle making 1/2 turn Right
stepping Right. Left. Right. (12 o’clock)
右180度轉交換-右, 左, 右(面向12點鐘) |
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6-7 踏 轉 |
Step forward on Left. Pivot 1/2 turn
Right. 左足前踏, 右軸轉180度 |
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8&1 交叉交換 |
Cross step Left over Right. Step
Right to Right side. Cross step Left over Right. (6 o’clock) 左足於右足前交叉踏, 右足右踏, 左足於右足前交叉踏(面向6點鐘) |
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第六段 |
Triple 3/4 Turn Left. Left Sailor. Sweep
Back (Right & Left). & Knee Pop.
小三步左3/4, 左水手, 繞後(右, 左), 膝彈 |
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2& 左90 90 |
Make 1/4 turn Left stepping Slightly
back on Right. Make 1/4 turn Left stepping forward on Left. 左轉90度右足略後踏, 左轉90度左足前踏 |
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3
90 |
Make 1/4 turn Left stepping Right to
Right side. (9 o’clock) 左轉90度右足右踏(面向9點鐘) |
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4&5 水手步 |
Cross Left behind Right. Step Right
beside Left. Step Left to Left side. 左足於右足後交叉踏, 右足併踏, 左足左踏 |
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6 繞 |
Sweep Right out and around stepping
Right back behind Left heel. 右足繞至左足踵後 |
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7 繞 |
Sweep Left out and around stepping
Left back behind Right heel. 左足繞至右足踵後 |
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&8 膝彈 |
Rise up on ball of each foot – Pop
both knees forward. Replace heels to floor. (Weight on Left) 雙膝彈, 足踵踏(重心在左足) |
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