拍數:
48
牆數:
2
級數:
Intermediate
Alternative Music As Suggested By Class Members: She Keeps Me Up By Nickelback
( No Tags Or Restarts If Dancing To This Track )
Intro: 32 Counts ( Approx 20 Secs ) Start Just After Vocals On “ Down “
S1: STEP OUT R L& FORWARD L, CROSS R, TWIST ½ L, L COASTER CROSS
1-2-&3-4Step R to R side, step L to L side, (&) step R next to L, step forward L, step and cross R over L
5&6Turn ½ L twisting both heels to R, (&) both heels to L, both heels to centre ( 6 o’clock)
7&8Step back on L, (&) R next to L, cross L over R
S2: R&L SIDE ROCK CROSSES, ¾ L, & STEP FORWARD R, HITCH L
1&2-3&4Rock R to R side recover onto L, cross R over L, rock L to L side recover onto R, cross L over R
5&6Turn ¼ L stepping back on R, ½ L stepping onto L, step forward on R ( 9 o’clock)
&7-8(&) step L next R, step forward onto R, hitch L ( option: hitch L and bend upper body forward )
S3: L & R BACK LOCK STEPS WITH HITCHES, L COASTER CROSS, OUT RL& CROSS L
1&2&3&4&Step back on L, cross R over L, step back on L hitch R, step back on R, cross L over R, Step back on R hitch L
5&6Step back on L, step R next to L, step L across R
&7&8(&) step R to R side, step L to L side, (&) step R next to L, cross L over R
S4: SWAY RL, BUMP R L 1/4 R, STEP L PIVOT 3/4 R, L CHASSE ¼ L
1-2-3&4Sway R L, bump R to R side, bump L to L side, turn ¼ R stepping forward onto R (12 o’clock)
Restart (2) Restart here on wall 5 adding (&)
5-6-7&8Step forward onto L, turn ¾ R stepping onto R, step L to L side, step R next to L (9 o’clock ) Turn ¼ L stepping forward onto L (6 o’clock)
Restart (1) Restart here on wall 2
S5: ¼ L SIDE R, HEELS BOUNCE, HITCH DIAG L, SIDE L, HEELS BOUNCE, HITCH R DIAG, R ROCK BACK , KICK BALL CROSS, SIDE R
1&2&Turn ¼ L stepping R to R side, (&2) raise both heels up down, hitch L facing L diagonal (3)
3&4&Step down on L, (&4) raise both heels up down, hitch R facing R diagonal
5&6&7-8Rock back on R,(&) recover onto L, kick R diagonally R, (&) step down on R, cross L over R, Step R to R side
S6: L SAILOR ¼ L, R KICK BALL STEP, R SCUFF HITCH BACK, L TOE BACK, ½ L DIP TURN
1&2Turn ¼ L crossing L behind R, step R to R side, step L to L side ( 12 o’clock )
3&4Kick R forward, step down on R, step forward on L
5&6Scuff R forward, (&) hitch R, step back on R,
7-8Touch L toe back and dip down bending both knees, ½ L stepping onto L and standing up (6)
RESTARTS:-
(1) During wall 2 dance first 32 counts up chasse ¼ L then Restart from beginning.
(2) During wall 5 dance first 28 counts up to bump R L ¼ R and then add & step so you can Transfer weight onto L then Restart from beginning.
ENDING: During wall 7 dance up to count 23& , instead of crossing L over R turn ¼ L stepping forward Onto L. You will now be facing the front.
Just enjoy
Contact ~ EMAIL: valerieoconnor1@msn.com
Last Update - 21st April 2015
( No Tags Or Restarts If Dancing To This Track )
Intro: 32 Counts ( Approx 20 Secs ) Start Just After Vocals On “ Down “
S1: STEP OUT R L& FORWARD L, CROSS R, TWIST ½ L, L COASTER CROSS
1-2-&3-4Step R to R side, step L to L side, (&) step R next to L, step forward L, step and cross R over L
5&6Turn ½ L twisting both heels to R, (&) both heels to L, both heels to centre ( 6 o’clock)
7&8Step back on L, (&) R next to L, cross L over R
S2: R&L SIDE ROCK CROSSES, ¾ L, & STEP FORWARD R, HITCH L
1&2-3&4Rock R to R side recover onto L, cross R over L, rock L to L side recover onto R, cross L over R
5&6Turn ¼ L stepping back on R, ½ L stepping onto L, step forward on R ( 9 o’clock)
&7-8(&) step L next R, step forward onto R, hitch L ( option: hitch L and bend upper body forward )
S3: L & R BACK LOCK STEPS WITH HITCHES, L COASTER CROSS, OUT RL& CROSS L
1&2&3&4&Step back on L, cross R over L, step back on L hitch R, step back on R, cross L over R, Step back on R hitch L
5&6Step back on L, step R next to L, step L across R
&7&8(&) step R to R side, step L to L side, (&) step R next to L, cross L over R
S4: SWAY RL, BUMP R L 1/4 R, STEP L PIVOT 3/4 R, L CHASSE ¼ L
1-2-3&4Sway R L, bump R to R side, bump L to L side, turn ¼ R stepping forward onto R (12 o’clock)
Restart (2) Restart here on wall 5 adding (&)
5-6-7&8Step forward onto L, turn ¾ R stepping onto R, step L to L side, step R next to L (9 o’clock ) Turn ¼ L stepping forward onto L (6 o’clock)
Restart (1) Restart here on wall 2
S5: ¼ L SIDE R, HEELS BOUNCE, HITCH DIAG L, SIDE L, HEELS BOUNCE, HITCH R DIAG, R ROCK BACK , KICK BALL CROSS, SIDE R
1&2&Turn ¼ L stepping R to R side, (&2) raise both heels up down, hitch L facing L diagonal (3)
3&4&Step down on L, (&4) raise both heels up down, hitch R facing R diagonal
5&6&7-8Rock back on R,(&) recover onto L, kick R diagonally R, (&) step down on R, cross L over R, Step R to R side
S6: L SAILOR ¼ L, R KICK BALL STEP, R SCUFF HITCH BACK, L TOE BACK, ½ L DIP TURN
1&2Turn ¼ L crossing L behind R, step R to R side, step L to L side ( 12 o’clock )
3&4Kick R forward, step down on R, step forward on L
5&6Scuff R forward, (&) hitch R, step back on R,
7-8Touch L toe back and dip down bending both knees, ½ L stepping onto L and standing up (6)
RESTARTS:-
(1) During wall 2 dance first 32 counts up chasse ¼ L then Restart from beginning.
(2) During wall 5 dance first 28 counts up to bump R L ¼ R and then add & step so you can Transfer weight onto L then Restart from beginning.
ENDING: During wall 7 dance up to count 23& , instead of crossing L over R turn ¼ L stepping forward Onto L. You will now be facing the front.
Just enjoy
Contact ~ EMAIL: valerieoconnor1@msn.com
Last Update - 21st April 2015
