拍數:
112
牆數:
1
級數:
Improver
前奏： Start dance
after 48 counts (on vocals) at time track 00:23
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第一段 |
Kick-Cross Back Back,
Heel-Ball-Cross, Side Rock, Recover, Sailor Cross 踢-交叉 後 後, 踏-收-交叉, 側下沉回復, 水手交叉 |
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1&2&
踢交叉踏踏 |
Kick right forward, cross right over
left, step left back, step right back 右足前踢, 右足於左足前交叉踏, 左足後踏, 右足後踏 |
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3&4 踵收交叉 |
Touch left heel forward, step left beside right,
cross right over left 左足踵前點, 左足併踏, 右足於左足前交叉踏 |
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5-6 左下沉回復 |
Rock left to left, recover weight onto right 左足左下沉, 右足回復 |
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7&8 後旁交叉 |
Cross left behind right, step right to right, cross
left over right 左足於右足後交叉踏, 右足右踏, 左足於右足前交叉踏 |
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第二段 |
Side Touch, Together, Heel, Together,
Figure ‘ 側點, 併, 踵, 併, 抬4, 右1/4, 側,點, 變奏爵士方塊, 右1/2 |
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1&2&
點收踵收 |
Touch right toe to right, step right
beside left, touch left heel forward, step left beside right 右足趾右點, 右足併踏, 左足踵前點, 左足併踏 |
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3&4 抬 90 點 |
Hitch right into a figure ‘ 右足抬成數字4的形狀, 右轉90度右足併踏, 左足趾左點 |
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5,6&7 Jazz Box |
Cross left over right, step right back, step
left beside right, step right forward 左足於右足前交叉踏, 右足後踏, 左足併踏, 右足前踏 |
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8 轉 |
Execute ½ turn right and then step left back 右轉180度左足後踏 |
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第三段 |
½ Right Chasse Turn, Forward Rock,
Recover, Back, Travelling Back ½ Left Turning Triple Step, ½ Right Sweep Turn 右1/2追步, 前下沉回復, 後, 後移左轉1/2小三步, 右1/2繞轉 |
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1&2 轉交換 |
Execute ¼ turn right and then step
right to right, step left beside right, execute further ¼ turn right and then
step right forward 右轉90度右足右踏, 左足併踏, 右轉90度右足前踏 |
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3-5 前下沉回復踏 |
Rock left forward, recover weight onto right,
step left back 左足前下沉, 右足回復, 左足後踏 |
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6&7 後踏轉踏 |
Step right back, execute ½ turn left and then
step left forward, step right forward 右足後踏, 左轉180度左足前踏, 右足前踏 |
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8 繞轉 |
Execute ½ turn right as you sweep left around 右轉180度左足前繞 |
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第四段 |
Cross, Side, Twinkle Patterns * 交叉, 側, 華士步 (重覆) |
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1-2 交叉 踏 |
Cross left over right, step right to
right 左足於右足前交叉踏, 右足右踏 |
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3&4 右Twinkle |
Cross left over right, step right to right, step
left to left 左足於右足前交叉踏, 右足右踏, 左足左踏 |
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5-6 交叉 踏 |
Cross right over left, step left to left 右足於左足前交叉踏, 左足左踏 |
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7&32 左Twinkle |
Cross right over left, step left to left, step
right to right *TAG 右足於左足前交叉踏, 左足左踏, 右足右踏 |
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4-COUNTS TAG: DURING the 3rd rotation, dance till
the 32nd count.. You will be facing 3 O’ clock. Add in the following 4-counts
tag 第三面牆跳至第32拍, 面向3點鐘時, 加下面4拍 |
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¼ Left Twinkle Turning Pattern,
Touch-Ball-Cross 左1/4華士步轉, 點-收-交叉 |
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1&2 左90Twinkle |
Cross left over right, execute ¼ turn
left and then step right to right, step left to left 左足於右足前交叉踏, 左轉90度右足右踏, 左足左踏 |
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3&4 點收交叉 |
Touch right beside left, step right beside left,
cross left over right 右足併點, 右足併踏, 左足於右足前交叉踏 |
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Now you should be facing 12 O’ Clock. Continue
the dance from the 49th count onwards 此時面向12點鐘, 從第49拍(第七段)接續跳起 |
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第五段 |
Kick, Back, Cross Touch, Travelling Forward ½ Right
Turning Triple Steps 踢, 後, 交叉點, 右1/2小三步 |
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1&2 踢踏點 |
Kick left forward, step left back,
cross touch right toe over left 左足前踢, 左足後踏, 右足趾於左足前交叉點 |
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3&4 踏轉後踏 |
Step right forward, execute ½ turn right and
then step left back, step right back 右足前踏, 右轉180度左足後踏, 右足後踏 |
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5&6 踢踏點 |
Kick left forward, step left back, cross touch
right toe over left 左足前踢, 左足後踏, 右足趾於左足前交叉點 |
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7&8 踏轉後踏 |
Step right forward, execute ½ turn right and
then step left back, step right back 右足前踏, 右轉180度左足後踏, 右足後踏 |
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第六段 |
Ball-Forward Touch And “Sit”, Hold & Pose, ¼ Left
Turn Hip Roll, Side And Crouch, Funky Upper Body Rocks 併-點, pose, 左1/4擺臀轉, 側蹲, 擺動身體 |
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&1 併點 |
Step left beside right, touch right
toe forward into a “sit” position 左足併踏, 以坐姿右足趾前點 |
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2 手抬 |
Remaining in the “sit” position above, pose by
swinging both arms up above head so that right palm rest over left palm (both
palms facing forward) 保持坐姿:雙手舉高過頭, 右手掌於左手掌前交叉, 雙手掌面向前 |
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3-4 擺臀 拖併 |
Remaining in the pose above and over 2 counts,
roll hips anti-clockwise as you execute ¼ turn left. End the hip roll by
recovering into upright standing position with right toe drag to touch beside
left (weight remaining on left) 保持2拍坐姿:逆時針擺臀左轉90度, 右足趾拖併點重心在左足 |
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5-6 踏 拖併 |
Step right to right as you begin to crouch down,
drag left to 右足右踏略蹲, 左足拖併 Optional: On counts 5-6, you may place each hand on each thigh while executing the crouch. 當蹲時, 雙手放至大腿處 |
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&7&8
身體擺動 |
step beside right as you recover to
upright standing position. Pump and rock upper body forward, back, forward, back 左足併踏身體站直, 身體前後前後擺動 Also, on counts &7&8, you may position both hands (slightly apart with both palms facing forward) in front of the chest while you pump and rock your upper body. 雙手略分開, 雙手掌向前, 當身體擺動時放在胸前配合擺動 |
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第七段 |
Side Kick Twice, Sailor Cross, Side With Body Roll
Twice 側踢二次, 水手交叉, 側轉身二次 |
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1-2 踢踢 |
Kick right to right twice 右足右踢二次 Styling: On counts 1-2, you may throw right arm to right and left arm up on each kick. 在1-2拍時右手向右伸展, 左手向上舉 |
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3&4 後旁交叉 |
Cross right behind left, step left to left,
cross right over left 右足於左足後交叉踏, 左足左踏, 右足於左足前交叉踏 |
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5-6 擺點 |
Step left to left and then over 2 counts roll
body to left (end with right toe touched beside left) 左足左踏以2拍身體轉向左結束時右足趾併點 |
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7-8 擺點 |
Step right to right and then over 2 counts roll
body to right (end with left toe touched beside right) 右足右踏以2拍身體轉向右結束時左足趾併點 |
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第八段 |
Side Kick Twice, Sailor Cross, Side With Body Roll
Twice 側踢二次, 水手交叉, 側轉身二次 |
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1-2 踢踢 |
Kick left to left twice 左足左踢二次 Styling: On counts 1-2, you may throw left arm to left and right arm up on each kick. 在1-2拍時右手向右伸展, 左手向上舉 |
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3&4 後旁交叉 |
Cross left behind right, step right to right,
cross left over right 左足於右足後交叉踏, 右足右踏, 左足於右足前交叉踏 |
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5-6 擺點 |
Step right to right and then over 2 counts roll
body to right (end with left toe touched beside right) 右足右踏以2拍身體轉向右結束時左足趾併點 |
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7-8 擺點 |
Step left to left and then over 2 counts roll
body to left (end with right toe touched beside left) 左足左踏以2拍身體轉向左結束時右足趾併點 |
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第九段 |
Hip Thrusts, Scissors Cross, Coaster Step, Forward,
Pivot ½ Right Turn 擺臀, 剪刀交叉, 海岸步, 前, 軸轉1/2 |
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1&2& 擺臀 |
Thrusts right hip up, down, up, down ending weight onto right 擺動右臀抬高, 放下, 抬高, 放下, 最後重心在右足 Styling: On counts 1&2&, you may place left hand behind head and right hand on right hip or any other arm gestures! Make these thrusts sensuous!! 左手放在頭後, 右手放在右臀部 |
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3&4 剪刀步 |
Step left to left, step right beside left, cross left over right 左足左踏, 右足併踏, 左足於右足交叉踏 |
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5&6 海岸步 |
Step right back, step left beside right, step right forward 右足後踏, 左足併踏, 右足前踏 |
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7-8 踏轉 |
Step left forward, pivot ½ turn right 左足前踏, 右軸轉180度 |
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第十段 |
Forward, ½ Left Sweep Turn, Forward, ½ Right Sweep
Turn, ½ Right Turning Jazz Box 前, 左1/2繞轉, 前, 右1/2繞轉, 右1/2爵士方塊轉 |
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1-2 踏繞轉 |
Step left forward, execute ½ left
turn as you sweep right around 左足前踏, 左轉180度右足繞 |
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3-4 踏繞轉 |
Step right forward, execute ½ right turn as you
sweep left around 右足前踏, 右轉180度左足繞 |
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5-8 交叉 交叉 90 90 |
Cross left over right, cross right over left,
execute ¼ turn right and then step left back, execute further ¼ turn right
and then step right beside left 左足於右足前交叉踏, 右足於左足前交叉踏, 右轉90度左足後踏, 右轉90度右足併踏 |
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第十一段 |
Side Kick Twice, Sailor Cross, Side With Body Roll
Twice 側踢二次, 水手交叉, 側轉身二次 |
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1-2 踢踢 |
Kick left to left twice 左足左踢二次 Styling: On counts 1-2, you may throw left arm to left and right arm up on each kick. 在1-2拍時右手向右伸展, 左手向上舉 |
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3&4 後旁交叉 |
Cross left behind right, step right to right,
cross left over right 左足於右足後交叉踏, 右足右踏, 左足於右足前交叉踏 |
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5-6 擺點 |
Step right to right and then over 2 counts roll
body to right (end with left toe touched beside right) 右足右踏以2拍身體轉向右結束時左足趾併點 |
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7-8 擺點 |
Step left to left and then over 2 counts roll body
to left (end with right toe touched beside left) 左足左踏以2拍身體轉向左結束時右足趾併點 |
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第十二段 |
Side Kick Twice, Sailor Cross, Side With Body Roll
Twice 側踢二次, 水手交叉, 側轉身二次 |
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1-2 踢踢 |
Kick right to right twice 右足右踢二次 Styling: On counts 1-2, you may throw right arm to right and left arm up on each kick. 在1-2拍時右手向右伸展, 左手向上舉 |
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3&4 後旁交叉 |
Cross right behind left, step left to left,
cross right over left 右足於左足後交叉踏, 左足左踏, 右足於左足前交叉踏 |
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5-6 擺點 |
Step left to left and then over 2 counts roll
body to left (end with right toe touched beside left) 左足左踏以2拍身體轉向左結束時右足趾併點 |
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7-8 擺點 |
Step right to right and then over 2 counts roll
body to right (end with left toe touched beside right) 右足右踏以2拍身體轉向右結束時左足趾併點 |
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第十三段 |
Hip Thrusts, Scissors Cross, Coaster Step, Forward,
Pivot ½ Left Turn 擺臀, 剪刀交叉, 海岸步, 前, 軸轉1/2 |
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1&2& 擺臀 |
Thrusts left hip up, down, up, down ending
weight onto left 擺動左臀抬高, 放下, 抬高, 放下, 最後重心在左足 Styling: On counts 1&2&, you may place right hand behind head and left hand on left hip or any other arm gestures! Make these thrusts sensuous!! 右手放在頭後, 左手放在左臀部 |
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3&4 剪刀步 |
Step right to right, step left beside right,
cross right over left 右足右踏, 左足併踏, 右足於左足前交叉踏 |
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5&6 海岸步 |
Step left back, step right beside left, step
left forward 左足後踏, 右足併踏, 左足前踏 |
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7-8 踏轉 |
Step right forward, pivot ½ turn left 右足前踏, 左軸轉180度 |
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第十四段 |
Forward, ½ Right Sweep Turn, Forward, ½ Left Sweep
Turn, ½ Left Turning Jazz Box 前, 右1/2繞轉, 前, 左1/2繞轉, 左轉1/2爵士方塊 |
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1-2 踏繞轉 |
Step right forward, execute ½ right
turn as you sweep left around 右足前踏, 右轉180度左足繞向前 |
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3-4 踏繞轉 |
Step left forward, execute ½ left turn as you
sweep right around 左足前踏, 左轉180度右足繞向前 |
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5-8 交叉 交叉 90 90 |
Cross right over left, cross left over right,
execute ¼ turn left and then step right back, execute further ¼ turn left and
then step left beside right 右足於左足前交叉踏, 左足於右足前交叉踏, 左轉90度右足後踏, 左轉90度左足併踏 |
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