拍數:
64
牆數:
2
級數:
Advanced Pulse ECS
[1-8] CROSS, SIDE, BEHIND SIDE CROSS, STEP, BRUSH JUMP TURN, SIDE STEP
1-2Right cross over left, step L to left side
3&4RF behind L, LF to L side, RF cross in front of LF
5-6¼ T left stepping LF (face 9:00), brush RF
&7-8½ T left (making a jump), ¼ T large step to L side
[9-16] STEP, KICK, TOUCH, KICK, SAILOR STEP, BOOGIE WALKS
1-2Step RF in front of L, kick L diagonally forward
3-4Touch LF behind RF, kick L diagonally forward
5&6Left sailor step
7-8Boogie walks FWD, R then L
[17-24] FOUETTÉ, PIROUETTE, STEP KICK X2,
1-2Fouetté turning R
3-4Pirouette R
5-6Step RF diagonally back to 7:30 (face 1:30), kick LF to L side
7-8Step LF diagonally back to 7:30 (face 1:30), kick RF to R side
[25-32] 1/8 T, WEAVE, KICK & POINT ¼ T, CHAINEE TURN X3, LARGE STEP L
&1&21/8 T, RF to R side (3:00), LF in front of RF, RF to R side, LF behind RF
3&4Making ¼ T R kicking RF forward, replace weight on RF, point LF to L side
5-6¼ T L weight on L, join feet making full turn L,
7&8&Step L forward, join feet making full turn L X2
[33-40] LARGE STEP L, HOLD, & STEP, SAILOR STEP, BEHIND SIDE CROSS
1-3Large step L (slightly bent knees), hold for 2 counts
&4Bring RF next LF, step LF to L side
5&6Right sailor step
7-8LF behind RF, RF to R side, step LF in front of RF
[41-48] BEHIND UNWIND, & CROSS, KICK, STEP, KICK X3
&1-2Step RF to R side, step LF behind RF making a full turn L (ending weight on LF)
&3-4Step RF to R side, cross LF in front of RF, kick RF diagonally forward
5-6Cross RF in front of L (face 12:00), kick LF to L side,
&7&8Replace weight on LF, kick RF to R side, replace weight on RF, kick LF to L side
[49-56] REPLACE, TOUCH, DOWN, BODY ROLL, CHASSÉ X2
&1-2Replace weight on LF, touch RF to R side, bending forward, touching the floor with R hand
3-4On recovery from touch down, body roll up
5&6R chassé forward
7&8L chassé forward
[57-64] PIVOT ½ TURN, CHASSÉ ½ TURN, COASTER, & STEP TOUCH
1-2Step RF forward making a ½ pivot turn L (face 6:00)
3&4Chassé ½ turn L (face 12:00)
5&6Left coaster step
&7-8Step RF next to left foot, LF large step forward (bending neck/back backwards), touch RF next to LF
Tag happens after 2nd wall
[1-8] KICK X2, TOUCH, KICK, LEG SWISH IN, OUT, KICK, FLICK
1&2Kick RF forward, replace weight, kick LF forward
&3&4Replace weight on LF, touch RF behind LF, replace weight, kick LF forward
5-6Swish R leg across L leg, swish R leg out to R
7&8Kick LF out to L side, replace weight and flight RF to R side
Contact: shaunparr@me.com
1-2Right cross over left, step L to left side
3&4RF behind L, LF to L side, RF cross in front of LF
5-6¼ T left stepping LF (face 9:00), brush RF
&7-8½ T left (making a jump), ¼ T large step to L side
[9-16] STEP, KICK, TOUCH, KICK, SAILOR STEP, BOOGIE WALKS
1-2Step RF in front of L, kick L diagonally forward
3-4Touch LF behind RF, kick L diagonally forward
5&6Left sailor step
7-8Boogie walks FWD, R then L
[17-24] FOUETTÉ, PIROUETTE, STEP KICK X2,
1-2Fouetté turning R
3-4Pirouette R
5-6Step RF diagonally back to 7:30 (face 1:30), kick LF to L side
7-8Step LF diagonally back to 7:30 (face 1:30), kick RF to R side
[25-32] 1/8 T, WEAVE, KICK & POINT ¼ T, CHAINEE TURN X3, LARGE STEP L
&1&21/8 T, RF to R side (3:00), LF in front of RF, RF to R side, LF behind RF
3&4Making ¼ T R kicking RF forward, replace weight on RF, point LF to L side
5-6¼ T L weight on L, join feet making full turn L,
7&8&Step L forward, join feet making full turn L X2
[33-40] LARGE STEP L, HOLD, & STEP, SAILOR STEP, BEHIND SIDE CROSS
1-3Large step L (slightly bent knees), hold for 2 counts
&4Bring RF next LF, step LF to L side
5&6Right sailor step
7-8LF behind RF, RF to R side, step LF in front of RF
[41-48] BEHIND UNWIND, & CROSS, KICK, STEP, KICK X3
&1-2Step RF to R side, step LF behind RF making a full turn L (ending weight on LF)
&3-4Step RF to R side, cross LF in front of RF, kick RF diagonally forward
5-6Cross RF in front of L (face 12:00), kick LF to L side,
&7&8Replace weight on LF, kick RF to R side, replace weight on RF, kick LF to L side
[49-56] REPLACE, TOUCH, DOWN, BODY ROLL, CHASSÉ X2
&1-2Replace weight on LF, touch RF to R side, bending forward, touching the floor with R hand
3-4On recovery from touch down, body roll up
5&6R chassé forward
7&8L chassé forward
[57-64] PIVOT ½ TURN, CHASSÉ ½ TURN, COASTER, & STEP TOUCH
1-2Step RF forward making a ½ pivot turn L (face 6:00)
3&4Chassé ½ turn L (face 12:00)
5&6Left coaster step
&7-8Step RF next to left foot, LF large step forward (bending neck/back backwards), touch RF next to LF
Tag happens after 2nd wall
[1-8] KICK X2, TOUCH, KICK, LEG SWISH IN, OUT, KICK, FLICK
1&2Kick RF forward, replace weight, kick LF forward
&3&4Replace weight on LF, touch RF behind LF, replace weight, kick LF forward
5-6Swish R leg across L leg, swish R leg out to R
7&8Kick LF out to L side, replace weight and flight RF to R side
Contact: shaunparr@me.com
