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Hey Soul Sister (真命天女) (zh)

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拍數:
32
牆數:
4
級數:
Improver
編舞者:
編舞者:
Larry Schmidt (USA)
音樂:
Hey, Soul Sister - Train
 
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前奏: Start on vocals 唱歌起跳
第一段
Long Step Right, Hold, Rock, Revover, Sway L, Sway R, Shuffle Left
右大步, , 後下沉 回復, 擺臀, 擺臀, 左追步
1, 2
Take long step right with right foot, Hold (or drag left toward right)
右足右一大步, (左足拖併)
3, 4
Rock onto left foot behind, right, Recover weight to right foot.
左足於右足後下沉, 右足回復
5, 6
Sway left onto left foot, Sway right onto right foot.
左足左踏左擺臀, 右足右踏右擺臀
7&8
Step left foot left, Step right next to left, Step left foot left.
左足左踏, 右足併踏, 左足左踏
第二段
Cross Rock, Recover, ¼ Left Back, Back, Back, ¼ Side Sway, Recover, Behind-Side-Cross
交叉下沉 回復, 1/4後 後 後, 1/4擺臀 回復, 後 旁 前
1, 2
Rock right forward across left, Recover weight to left foot.
右足於左足前交叉下沉, 左足回復
3&4
Turn ¼ left stepping back on right, step left foot back , step right foot back.  左轉90度右足後踏, 左足後踏, 右足後踏
5, 6
Turn ¼ left swaying left onto left foot, Recover weight onto right foot.
左足90度左足左踏左擺臀, 右足回復
         7&8
Step left foot behind right, Step right foot right, Step left foot across right. 左足於右足後踏, 右足右踏, 左足於右足前交叉踏
( Restart here during the 4th repetition )  第四面牆跳至此, 從頭起跳
第三段
Side, Touch, ¼ Turn, ½ Turn, ¼ Turn Shuffling Left, Sailor Step.
, , 1/4, 1/2, 1/4轉交換, 水手步
1, 2
Step right foot right, Touch left toe next to right foot.
右足右踏, 左足併點
3, 4
Turn ¼ left stepping forward on left, Turn ½ left stepping back on right.
左轉90度左足前踏, 左轉180度右足後踏
5&6
Turn ¼ left stepping to side onto left, Step right next to left, Step left foot left. 左轉90度左足左踏, 右足併踏, 左足左踏
7&8
Step right foot behind left, Step left foot left, Step right foot right.
右足於左足後踏, 左足左踏, 右足右踏
第四段
Together, Side, Cross, ¼ Back, Side. Sailor Step, Behind-Side-Cross
, , 交叉, 1/4, , 水手步, 後 旁 前
&1, 2  
Step left next to right, Step right foot right, Step left across right.
左足併踏, 右足右踏, 左足於右足前交叉踏
3, 4
Turn ¼ left stepping back on right foot, Step left foot to left side.
左轉90度右足後踏, 左足左踏
5&6
Step right behind left, Step left foot left, Step right foot right,
右足於左足後踏, 左足左踏, 右足右踏
7&8
Step left behind right, Step right foot right, Step left foot across right. 左足於右足後踏, 右足右踏, 左足於右足前交叉踏
REPEAT & ENJOY   ( To add a little extra fun each time the dance restarts add a small hop on the left foot, hitching the right knee and then doing the long step right on count #1.So the count at the end/beginning of the dance would be:  7&8 &1 hold 2)
在每面牆結束時, 多一個&拍左足單腳跳右膝抬, 接續第1右足大步

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