拍數:
144
牆數:
1
級數:
Phrased Intermediate Sportive
Sequence : ( A - B - C - C - Tag 1 - D - Tag 2 - B ) x 2 , B - B - Ending Pose
Starts at once
Part A - 32 Counts
A1: ( Side Step L, Touch R, Side Step R, Touch L ) x 2
1 -2Step L to L, touch R beside L
3- 4Step R to R, touch L beside R
5 -6Repeat 1 - 2
7 -8Repeat 3 - 4 ( 12.00 )
( Hands styling : Hold fists, both hands move up & down at shoulder level Synchronize with feet movement )
A2: Heel Bounces / 4 cts L Sway, Heel Bounces/ 4 cts R Sway
9 - 16Step L to L & bounces both heels for 8 counts. ( 12.00 )
( Hands styling : Draws figure of “8” from R to L with upper body Slightly sway to L & R i.e 4 cts to L & 4 cts to R )
A3: ( Side Step L, Touch R, Side Step R, Touch L ) x 2
17 - 24Repeat 1 - 8 ( 12.00 )
A4: ( Side Step L, Touch R, Side Step R, Touch L ) x 2
25 - 26Step L to L, touch R beside
27 - 28Step R to R, touch L beside R ( 12.00 )
( Hands styling : Draw Figure of “ S “ with both hands at eyes level from R & tap both on thigh on count 28
29 - 32Repeat 25 – 28 ( 12.00 )
Part B - 48 Counts
B1: 3 R Hops, Tog, 3 L Hops, Tog
1 - 2 - 3Step R to diagonal forward R & hop 3 times with both hands spread Out. ( Figure "V" )
4Feet together & clap
5 - 8Repeat 1-2-3-4 on L ( Mirror Image ) 12.00
B2: 3 Hip Bumps, Hold, Toe Switches, Hold
9 -10 -11Step R slightly back to R & bump R hip 3 times. ( 12.00 )
12Hold ( Weight on R. )
&13&14&15Bring L beside R, touch R toe to R, step R beside L, touch L toe to L, step L beside R,
16touch R toe to R, Hold ( 12.00 )
( Hands styling : Hold fists & swing both arms to LRL on count 13-14-15 )
B3: 3 L Hop / Hitch R, Tog, 3 R Hop / Hitch L, Tog
17 - 18 - 19Hop on L 3 times
Hand Styling : Arms on both sides, palm up, Raise & flick both hand from low to high
20Step R beside L. ( Both hands circle down to sides )
21 - 24Repeat 17-18 -19 - 20 on R ( Mirror Image ) 12.00
B4: Side Step R, Hold, Side Step L, Hold, Hitch R, Knee Arch,Side Step R
25 - 26Step R to R, Hold ( Bring R arm to shoulder height R, palm down, Look R
27 - 28Step L to L, Hold ( Facing 10.30, Pop R knee inward, weight on L )
( Hand Styling : Hold both fists & bring both arms in front of chest )
29 - 30 - 31Hitch R knee toward L , use R knee to draw an arch from inner to outer on cts 30 & 31
32Step R to R ( 12.00 )
( Hand Styling : Cross & stretch both arms up with opened palms on count 29 & circling down to both sides on count 30 -31 -32 )
B5: Alternate R & L Punches, R Arm Lift, Alternate L & R Punches,L Arm Lift
33&34Feet apart, Punch RLR ( Bend Knees up & down during punches )
35 - 36Squat & knees up, lifting R arm from bottom to the top. ( 12.00 )
37 - 40Repeat 33 - 36 on L ( Mirror Image ) 12.00
B6: Throw, Hold, Hold, Hold, Diagonal R Kick, R Jazzbox Touch
41 - 44Feet apart, throw both arms to the air ( count 41) & hold for 3 cts
45Slightly bend upper body to R, hop L & kick R to diagonal R with both arms throw to air
46 - 47 - 48Cross R over L, step back on L, touch R beside L ( 12.00 )
Part C - 32 counts
C1: Diagonal Forward R, Hitch L, Cross L, Brush R, Step Touch Step RLR, Step Touch Step LRL
1 - 2Step R to diagonal forward R, Hitch L knee & push R arm up ( 1.30 )
3 - 4Cross L over to R, brush R beside L ( Squared to 12.00 on count 4)
5 & 6Facing 10.30, Step R to R, touch L beside R, Step R in place
( Hand Styling : Bend R elbow at shoulder level starting down-up-down )
7 & 8Facing 1.30, Step L to L, touch R beside L, Step L in place
( Hand Styling : Bend L elbow at shoulder level starting down-up-down )
C2: Back Step R, Sweep/Drag L, Back Step L, Touch R, Out, Out, Knee Pop RLR
9 -10Squared to 12.00, Big step back on R, Sweep / drag L towards R
11-12Back step on L, touch R beside L
13-14Step R to R, Step L to L
15 & 16Pop knee RLR ( 12.00 )
( Hand Styling : Push RLR arms up & down during knees pop. )
C3: R Weave, Diagonal L Kick, L Weave, Diagonal R Kick
17 -18 - 19Step R to R, Cross L Over R, Step R to R
20Swivel on ball of R, kick L to diagonal L ( 10.30 )
21 - 24Repeat on L ( Mirror Image ) 1.30
C4: Step Touch Step RLR, Step Touch Step LRL, Stomp / Lunge R, 3 Heel Bounces
25 & 26Squared to 12.00, Step R to R, touch L beside R, Step R in place
( Hand Styling : Swing R hand over head & L hand down to R thigh )
27 & 28Step L to L, touch R beside L, Step L in place ( 12.00 )
( Hand Styling : Swing L hand over head & R hand down L thigh )
29Stomp & lunge R to diagonal R with both hands stretches to diagonal R
30 - 31 -32Bounces R heel 3 times & bring both hands down ( 1.30 )
Part D - 32 Counts
D1: Kick R, Back Step R, Kick L, Back Touch L, Knees Bend x 2
1Kick R to R ( Hand Styling : Push both hands up ) 12.00
2Step R behind L ( Hand Styling : Close both palms on chest level )
3Kick L to L ( Hand Styling : Push both hands up )
4Touch L behind R ( Hand Styling : Close both palms on chest level )
5 - 6Bend both knees up & down, weight on L
( Hand Styling : Close both palms on chest level )
7 - 8Repeat 5 - 6 ( 12.00 )
D2: Side Step R, Hold/Pose, Side Step L, Hold/Pose, Side Step R, 3 Hip Bumps
9 -10Step R to R, Hold ( Raise R hand & point R index finger to diagonal R )
11 - 12Step L to L, Hold ( Bring R hand down to L & point R index finger to floor )
13 - 16Step R to R, weight on R & bump hip 3 times
( Hand styling : Raise R hand to chest level & draw R index finger from L to R during hip bumps )
D3: Diagonal Forward L, Hold, Forward Step R, Hold, L Rocking Chair
17 - 18Step L to L diagonal ( Dip Knees ), Hold ( 10.30 )
( Makes “Heart Shape” in front with both thumbs & index fingers )
19 - 20Squared to 12.00, Step R forward, Hold. ( Place R palm onto L chest )
21 - 24L Rocking Chair LRLR ( Point R index finger to the sky ) 12.00
D4: Sweep & Cross L, Back Step R, Side Step L, Hold, Knees Bend, R Arm Raise
25 - 26Sweep L from back to front & cross L over R, Step Back on R
27 - 28Step L to L, Hold
29Bend both knees ( R hand down, place L palm on the bend of R elbow )
30 -31 -32Stand up & raise R arm.
Tag 1: 4 Counts
Out, Out, In , In
1 - 2Step R to forward diagonal R, Step L to L
3 - 4Step R back to center, Step L beside R
Tag 2: 4 Counts
1 - 4Hops & hits R arm to the air 4 times
Ending : You can use the last 4 cts of PART B to gather everyone to center & pose.
Enjoy & have fun !!!!
Contact : yeohsoochoon@yahoo.com
Starts at once
Part A - 32 Counts
A1: ( Side Step L, Touch R, Side Step R, Touch L ) x 2
1 -2Step L to L, touch R beside L
3- 4Step R to R, touch L beside R
5 -6Repeat 1 - 2
7 -8Repeat 3 - 4 ( 12.00 )
( Hands styling : Hold fists, both hands move up & down at shoulder level Synchronize with feet movement )
A2: Heel Bounces / 4 cts L Sway, Heel Bounces/ 4 cts R Sway
9 - 16Step L to L & bounces both heels for 8 counts. ( 12.00 )
( Hands styling : Draws figure of “8” from R to L with upper body Slightly sway to L & R i.e 4 cts to L & 4 cts to R )
A3: ( Side Step L, Touch R, Side Step R, Touch L ) x 2
17 - 24Repeat 1 - 8 ( 12.00 )
A4: ( Side Step L, Touch R, Side Step R, Touch L ) x 2
25 - 26Step L to L, touch R beside
27 - 28Step R to R, touch L beside R ( 12.00 )
( Hands styling : Draw Figure of “ S “ with both hands at eyes level from R & tap both on thigh on count 28
29 - 32Repeat 25 – 28 ( 12.00 )
Part B - 48 Counts
B1: 3 R Hops, Tog, 3 L Hops, Tog
1 - 2 - 3Step R to diagonal forward R & hop 3 times with both hands spread Out. ( Figure "V" )
4Feet together & clap
5 - 8Repeat 1-2-3-4 on L ( Mirror Image ) 12.00
B2: 3 Hip Bumps, Hold, Toe Switches, Hold
9 -10 -11Step R slightly back to R & bump R hip 3 times. ( 12.00 )
12Hold ( Weight on R. )
&13&14&15Bring L beside R, touch R toe to R, step R beside L, touch L toe to L, step L beside R,
16touch R toe to R, Hold ( 12.00 )
( Hands styling : Hold fists & swing both arms to LRL on count 13-14-15 )
B3: 3 L Hop / Hitch R, Tog, 3 R Hop / Hitch L, Tog
17 - 18 - 19Hop on L 3 times
Hand Styling : Arms on both sides, palm up, Raise & flick both hand from low to high
20Step R beside L. ( Both hands circle down to sides )
21 - 24Repeat 17-18 -19 - 20 on R ( Mirror Image ) 12.00
B4: Side Step R, Hold, Side Step L, Hold, Hitch R, Knee Arch,Side Step R
25 - 26Step R to R, Hold ( Bring R arm to shoulder height R, palm down, Look R
27 - 28Step L to L, Hold ( Facing 10.30, Pop R knee inward, weight on L )
( Hand Styling : Hold both fists & bring both arms in front of chest )
29 - 30 - 31Hitch R knee toward L , use R knee to draw an arch from inner to outer on cts 30 & 31
32Step R to R ( 12.00 )
( Hand Styling : Cross & stretch both arms up with opened palms on count 29 & circling down to both sides on count 30 -31 -32 )
B5: Alternate R & L Punches, R Arm Lift, Alternate L & R Punches,L Arm Lift
33&34Feet apart, Punch RLR ( Bend Knees up & down during punches )
35 - 36Squat & knees up, lifting R arm from bottom to the top. ( 12.00 )
37 - 40Repeat 33 - 36 on L ( Mirror Image ) 12.00
B6: Throw, Hold, Hold, Hold, Diagonal R Kick, R Jazzbox Touch
41 - 44Feet apart, throw both arms to the air ( count 41) & hold for 3 cts
45Slightly bend upper body to R, hop L & kick R to diagonal R with both arms throw to air
46 - 47 - 48Cross R over L, step back on L, touch R beside L ( 12.00 )
Part C - 32 counts
C1: Diagonal Forward R, Hitch L, Cross L, Brush R, Step Touch Step RLR, Step Touch Step LRL
1 - 2Step R to diagonal forward R, Hitch L knee & push R arm up ( 1.30 )
3 - 4Cross L over to R, brush R beside L ( Squared to 12.00 on count 4)
5 & 6Facing 10.30, Step R to R, touch L beside R, Step R in place
( Hand Styling : Bend R elbow at shoulder level starting down-up-down )
7 & 8Facing 1.30, Step L to L, touch R beside L, Step L in place
( Hand Styling : Bend L elbow at shoulder level starting down-up-down )
C2: Back Step R, Sweep/Drag L, Back Step L, Touch R, Out, Out, Knee Pop RLR
9 -10Squared to 12.00, Big step back on R, Sweep / drag L towards R
11-12Back step on L, touch R beside L
13-14Step R to R, Step L to L
15 & 16Pop knee RLR ( 12.00 )
( Hand Styling : Push RLR arms up & down during knees pop. )
C3: R Weave, Diagonal L Kick, L Weave, Diagonal R Kick
17 -18 - 19Step R to R, Cross L Over R, Step R to R
20Swivel on ball of R, kick L to diagonal L ( 10.30 )
21 - 24Repeat on L ( Mirror Image ) 1.30
C4: Step Touch Step RLR, Step Touch Step LRL, Stomp / Lunge R, 3 Heel Bounces
25 & 26Squared to 12.00, Step R to R, touch L beside R, Step R in place
( Hand Styling : Swing R hand over head & L hand down to R thigh )
27 & 28Step L to L, touch R beside L, Step L in place ( 12.00 )
( Hand Styling : Swing L hand over head & R hand down L thigh )
29Stomp & lunge R to diagonal R with both hands stretches to diagonal R
30 - 31 -32Bounces R heel 3 times & bring both hands down ( 1.30 )
Part D - 32 Counts
D1: Kick R, Back Step R, Kick L, Back Touch L, Knees Bend x 2
1Kick R to R ( Hand Styling : Push both hands up ) 12.00
2Step R behind L ( Hand Styling : Close both palms on chest level )
3Kick L to L ( Hand Styling : Push both hands up )
4Touch L behind R ( Hand Styling : Close both palms on chest level )
5 - 6Bend both knees up & down, weight on L
( Hand Styling : Close both palms on chest level )
7 - 8Repeat 5 - 6 ( 12.00 )
D2: Side Step R, Hold/Pose, Side Step L, Hold/Pose, Side Step R, 3 Hip Bumps
9 -10Step R to R, Hold ( Raise R hand & point R index finger to diagonal R )
11 - 12Step L to L, Hold ( Bring R hand down to L & point R index finger to floor )
13 - 16Step R to R, weight on R & bump hip 3 times
( Hand styling : Raise R hand to chest level & draw R index finger from L to R during hip bumps )
D3: Diagonal Forward L, Hold, Forward Step R, Hold, L Rocking Chair
17 - 18Step L to L diagonal ( Dip Knees ), Hold ( 10.30 )
( Makes “Heart Shape” in front with both thumbs & index fingers )
19 - 20Squared to 12.00, Step R forward, Hold. ( Place R palm onto L chest )
21 - 24L Rocking Chair LRLR ( Point R index finger to the sky ) 12.00
D4: Sweep & Cross L, Back Step R, Side Step L, Hold, Knees Bend, R Arm Raise
25 - 26Sweep L from back to front & cross L over R, Step Back on R
27 - 28Step L to L, Hold
29Bend both knees ( R hand down, place L palm on the bend of R elbow )
30 -31 -32Stand up & raise R arm.
Tag 1: 4 Counts
Out, Out, In , In
1 - 2Step R to forward diagonal R, Step L to L
3 - 4Step R back to center, Step L beside R
Tag 2: 4 Counts
1 - 4Hops & hits R arm to the air 4 times
Ending : You can use the last 4 cts of PART B to gather everyone to center & pose.
Enjoy & have fun !!!!
Contact : yeohsoochoon@yahoo.com
