拍數:
64
牆數:
2
級數:
Intermediate
|
第一段 |
Step-Touch, Knee pop,
Touch-Step, Side Step, Body Pop, And Heel And Step 踏-點, 膝彈, 點-踏, 側踏, 身體彈, 併踵收踏 |
|
|
1 – 2 |
Step R out to R side (drag L toward R), Touch L beside
R 右足右踏(左足拖併), 左足併點 |
|
|
&3&4 |
Pop Knees out, Knees back to center, Touch R out to R,
Step R beside L 膝彈向外, 膝彈回正, 右足右點, 右足併踏 |
|
|
&5&6 |
Step L to L side, Touch R beside L, Pop upper body up,
Body back to center 左足左踏, 右足併點, 身體向上抬, 身體回復(重心在右足) *Weight transfers to R when you pop body back to center |
|
|
&7&8 |
Step slightly back on L, Place R heel forward, Step
down on R, Step L forward and slightly across R, (slightly turned to your R
diagonal) 左足略後踏, 右足踵前點, 右足踏, 左足面向右斜角於右足前交叉踏 |
|
|
第二段 |
Hip Bump, Pelvic Thrust x2
, Fwd Rock, Side Rock, Weave ½ Turn L 推臀, 抬臀二次, 下沉 回復 右下沉 回復, 1/2轉藤步 |
|
|
1-&-2 |
Step R to R bumping hip
R, Bump hips L, Bump Hips R (end in a sit position) 右足右踏右推臀, 左推臀, 右推臀(以坐姿結束) |
|
|
&3&4 |
Push pelvis up, Back to
sit position, Push pelvis up, Back to sit position (weight needs to go to L
foot here) 臀部上推, 回坐姿, 臀部上推, 回坐姿(重心在左足) |
|
|
5&6& |
Cross rock R over L,
Recover back on L, Rock R out to R, Recover on L 右足於左足前交叉下沉, 左足回復, 右足右下沉, 左足回復 |
|
|
7-&-8 |
Step R behind L, ¼ Turn
L stepping L forward, ¼ Turn L stepping R to R side 右足於左足後踏, 左轉90度左足前踏, 左轉90度右足右踏 |
|
|
第三段 |
Ball Diagonal Steps
Traveling Forward x2, Touch-Touch, ¼ Turn L Sailor 併 斜角前踏 併踏總共二次, 點 點, 1/4轉水手 |
|
|
&-1-2 |
Step L next to R, Step R
forward towards R diagonal, Step L next to R turning toward your L diagonal 左足併踏, 右足右斜角前踏, 左足併踏面向左斜角 |
|
|
&-3-4 |
Small step back on R,
Step L forward towards L diagonal, Step R foot next to L turning back to your
R diagonal 右足略後踏, 左足左斜角前踏, 右足併踏面向右斜角 |
|
|
5 – 6 |
Touch L forward/across
R, Touch L out to L side (Center back up to facing wall) 左足於右足前交叉點, 左足左點(轉正背對前面牆, 面向6點鐘) |
|
|
7-&-8 |
Step L behind R, ¼ Turn
L stepping R to R side, Step L down in place 左足於右足後踏, 左轉90度右足右踏, 左足踏 |
|
|
第四段 |
Out-Out-And-Cross Traveling to R x2, ½ Turn, ¼ Turn, R Coaster
Step 大-大-併-交叉 二次, 1/2, 1/4, 海岸步 |
|
|
&1&2 |
Step R to R, Step L to
L, Step R in towards L, Cross L over R 右足右踏, 左足左踏, 右足併踏, 左足於右足前交叉踏 |
|
|
&3&4 |
Step R to R, Step L to
L, Step R in towards L, Cross L over R 右足右踏, 左足左踏, 右足併踏, 左足於右足前交叉踏 *Travel to the R as you do these out/out and crosses 動作向右移 |
|
|
5 – 6 |
½ Turn R, ¼ Turn R,
(Leave both feet on floor to do these weight ends on L) 右轉180度, 右轉90度(雙腳分開, 重心在左足) |
|
|
7-&-8 |
Step R back, Step L
back, Step R forward 右足後踏, 左足後踏, 右足前踏 |
|
|
RESTART: You will do 64, 64, TAG 1, TAG 2, 64, 64, then the first 32 counts….then RESTART! * Weight will be on R, after R coaster, but do a quick ball step on L then step to R! 照舞步順序跳到此時, 7&8海岸步結束時, 加&拍左足踏, 接續第1拍右足右踏從頭起跳 |
||
|
第五段 |
Step Touch Behind, Step
Touch Side, Out-Out-Cross, Side R Shuffle 踏 後點, 踏 點, 大 大 交叉, 側交換 |
|
|
1 – 2 |
Step L to L side, Touch R toe behind L 左足左踏, 右足趾後點 Arm(optional) 手勢1&2 Punch L arm up (closed fist) as you step L to side, Punch R arm up (closed fist) as you drop L arm beside L hip, Bring R arm down to meet L at hip as you touch R 握拳舉高左手, 握拳舉高右手左手放下, 右手放下 |
|
|
3 – 4 |
Step R to R side, Touch L beside R 右足右踏, 左足併點 Arm(optional) 手勢 Punch R arm up as you step R out to R, Take R and L arm out to R side about shoulder height as you touch L next to R 舉高右手, 雙手向右伸 |
|
|
&-5-6 |
Step L out, Step R out, Cross L over R 左足左踏, 右足右踏, 左足於右足前交叉踏 Arm(optional) 手勢 Bring both arms around the front of your face and continue around the back of your head as you do your out-out-cross 雙手由臉前繞到頭後 |
|
|
7-&-8 |
Step R to R side, Step L beside R, Step R to R side 右足右踏, 左足併踏, 右足右踏 Arm(optional) 手勢 drop hands as you do your R shuffle 雙手放下 |
|
|
第六段 |
Touch, ¼ Turn L, Step-Drag,
And Cross, ¾ Turn Stepping R, L, R, L 點, 1/4, 踏-拖, 併 交叉, 四步轉3/4 |
|
|
&-1-2 |
Touch L toe next to R, ¼
Turn L stepping L to L side, Drag R 左足併點, 左轉90度左足左踏, 右足拖併 |
|
|
3-&-4 |
Continue dragging R
toward L, Step down on R, Step L over R 右足繼續拖併, 右足踏, 左足於右足前交叉踏 |
|
|
5 – 8 |
¾ Turn L stepping R, L,
R, L (these should be more heavy/funky steps) 以4拍左轉270度-右, 左, 右, 左(比較龐克舞動) |
|
|
第七段 |
Side Hops R x2, Step ¼
Turn L, Hold, And Cross, ¼ Turn L Heel & Heel 跳 跳, 踏 轉1/4, 候 併 交叉, 1/4踵收踵 |
|
|
1 – 2 |
Small hop to R, Small
hop to R (weight ending on R) 右足略跳, 右足略跳(重心在右足) |
|
|
3 – 4 |
Step L out to L, ¼ Turn
L stepping R out to R side 左足左踏, 左轉90度右足右踏 |
|
|
5-&-6 |
Hold, Step L in towards
R, Step R foot across L 候, 左足併踏, 右足於左足前交叉踏 |
|
|
7-&-8 |
¼ Turn L touching L heel
forward, Step down on L, Touch R heel forward 左轉90度左足踵前點, 左足踏, 右足踵前點 |
|
|
第八段 |
Ball-Step-Touch, Walk back R, L, Full Turn Triple, Step-Touch 併-踏-點, 後走 後走, 轉 轉 踏, 踏 點 |
|
|
&-1-2 |
Step back on ball of R,
Step forward on L, Touch R toe forward 右足後踏, 左足前踏, 右足趾前點 |
|
|
3 – 4 |
Walk back R, Walk back L 右足後走, 左足後走 |
|
|
5-&-6 |
½ Turn R stepping R
forward, Start ½ Turn R stepping L back, Finish turn by stepping R beside L 右轉180度右足前踏, 右轉180度左足後踏, 右足併踏 |
|
|
7 – 8 |
Step L to L side, Touch
R toe beside L 左足左踏, 右足趾併點 |
|
|
TAG 1:(32拍) There is a 16 count TAG which you do twice in a row each time….so technically 32 count TAG. 16拍跳二次成32拍加拍 |
||
|
|
Mambo Step,
Ball-Step-Touch, Knee Pop x2, Out-Out-And-Cross 前曼波, 後-後-點, 彈膝二次, 大-大-併-交叉 |
|
|
1-&-2 |
Rock forward on R,
Recover back on L, Step back on R 右足前下沉, 左足回復, 右足後踏 |
|
|
&-3-4 |
Step back on ball of L,
Step back on R, Touch L toe beside R 左足後踏, 右足後踏, 左足趾併點 |
|
|
5 – 6 |
Pop both knees toward R
diagonal, Pop both knees toward L diagonal 雙膝面向右斜角彈, 雙膝向左斜角彈 |
|
|
&7&8 |
Step out on L, Step out
on R, Step L toward R, Step R over L 左足左踏, 右足右踏, 左足併踏, 右足於左足前交叉踏 |
|
|
|
L Dorothy Step, R
Dorothy Step, Step Half Pivot, Step-Touch 桃樂蒂步, 桃樂蒂步, 踏 轉, 踏 點 |
|
|
1-2-& |
Step L forward toward L
diagonal, Step R foot behind L, Step L out to L 左足左斜角前踏, 右足於左足後踏, 左足左踏 |
|
|
3-4-& |
Step R forward toward R
diagonal, Step L foot behind R, Step R out to R 右足右斜前踏, 左足於右足後踏, 右足右踏 |
|
|
5 – 6 |
Step L forward, Pivot ½
Turn R taking weight to R foot 左足前踏, 右軸轉180度重心在右足 |
|
|
7 – 8 |
Step L forward, Touch R
toe beside L foot 左足前踏, 右足趾併點 |
|
|
REPEAT
THAT AGAIN!! TAG IS 16 COUNTS BUT REPEAT IT AGAIN TO MAKE IT 32! 重覆16拍, 湊成32拍的加拍 |
||
|
TAG 2:(8拍) There is also an 8 count TAG which you do right after the first 32 count TAG. Tag 1之後, 緊接8拍加拍 |
||
|
|
Out-Out-Hold, ½
In-In-Hold, Out-Out-Hold, ½ In-In, Step Touch 大-大-候, 1/2小-小-候, 大-大-候, 1/2小-小, 踏 點 |
|
|
&-1-2 |
Step R out to R, Step L
out to L, Hold (weight goes back to R) 右足右踏, 左足左踏, 候(重心移至右足) |
|
|
&-3-4 |
½ Turn L stepping L in,
Step R beside L, Hold 左轉180度左足踏, 右足併踏, 候 |
|
|
&-5-6 |
Step L out to L, Step R
out to R, Hold (weight goes back to R) 左足左踏, 右足右踏, 候(重心仍在右足) |
|
|
& - 7 |
½ Turn L stepping L in,
Step R beside L 左轉180度左足踏, 右足併踏 |
|
|
& - 8 |
Step L forward, Touch R
toe beside of L 左足前踏, 右足併點 |
|
|
There
is a slight pause before you go back in to the dance….like a &1 hold.
Then you start the dance right back over with count 1 stepping to the R. 在接續第1拍時有個略停, 以&1方式處理, & Hold 候, 1則接續第1拍的右足右踏 |
||
