拍數:
-
牆數:
4
級數:
Intermediate
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第一段 |
KICK,
HITCH, STEP, SQUAT 2X, KICK BALL SQUAT 2X |
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1&2 |
Kick right foot forward, hitch right knee, step right foot slightly
behind left 右足前踢，右足膝蓋抬起，右足後踏 |
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3&4& |
Sit into slight squatting position, stand, sit into slight squatting
position, stand 往下微蹲、站起，往下微蹲、站起 |
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5&6 |
Kick right foot forward, step right foot into place, step left foot
slightly forward and drop into a slight squatting position facing 45 degrees
to the right 右足前踢，右足原地踏，左足前踏面向右前45度角 |
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7&8 |
Kick right foot forward, step right foot into place, step left foot
slightly forward and drop into a slight squatting position facing 45 degrees
to the right 右足前踢，右足原地踏，左足前踏面向右前45度角 |
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第二段 |
TOUCHES,
SWIVELS, ¼ TURN, LONG STEP, TOUCH |
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1&2& |
Touch right toe forward, step right foot into place, touch left toe out
to left side, step left foot into place 右足趾前點，右足原地踏，左足趾左側點，左足原地踏 |
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3&4 |
Touch right toe out to right side, step right foot into place, touch
left toe out to left side 右足趾右側點，右足原地踏，左足趾左側點 |
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5&6 |
Weight on balls of both feet swivel heels right, center, right (making a
¼ turn to left) putting weight on it 重心雙足掌腳根向右、向中、向右轉（身體左轉90度） |
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7-8 |
Long step left foot forward, drag and touch right toe next to left左轉左足向前一大步，右足托至左足旁點 |
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第三段 |
VINES WITH
SHOULDERS |
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1-4 Grapevine to right Shoulders right option 1& Lift left shoulder up and drop right shoulder down, lift right shoulder up and drop left shoulder 2& Repeat counts 1& 3& Repeat counts 1& 4 Lift left shoulder up and drop right shoulder down VINE LEFT: 5-8 Grapevine to left （Shoulders left option） 5& Lift right shoulder up and drop left shoulder down, lift left shoulder up and drop right shoulder 6& Repeat counts 5& 7& Repeat counts 5& 8 Lift right shoulder up and drop left shoulder down 1-4 右藤步 5-8 左藤步 |
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5-8 |
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第四段 |
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