拍數:
32
牆數:
4
級數:
Intermediate
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第一段 |
STEP, CROSS, ROCK &
CROSS,R & L OUT, HIP ROLLS TOWARD 10 o’clock 踏, 交叉, 下沉回復, 交叉, 外 外, 轉臀轉10點鐘 |
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1 |
L small step forward
左足略前踏 |
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2 |
R small sweep forward
across L 右足由後繞至左足前交叉踏 |
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3 |
L rock out to L side 左足左下沉 |
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& |
recover weight R 右足回復 |
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4 |
L step across R 左足於右足前交叉踏 |
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5 |
R small step to R side 右足略右踏 |
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6 |
L small step to L side 左足略左踏 |
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7 |
counter-clockwise hip movement
(to R) 開始右轉臀 |
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& |
continue hip roll side
and forward (to L) 繼續轉臀 |
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8 |
finish circular hip
movement to weight R 結束轉臀一圈, 重心在右足 |
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& |
L step slightly forward,
angle to 10 o’clock 左足略前踏, 身體面向10點鐘 |
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*alternatively, dancing with the music: hold on count 7
and sway, rock, or hip rolls R, L on “& 8,”finishing with weight on L
(facing 10 o’clock) 簡易版：右擺臀, 左擺臀, 結束重心在左足(面向10點鐘) |
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第二段 |
PREP-HITCH, ½ R, L
PUSH-RECOVER BACK,TOUCH, ½ PIVOT, BACK TRIPLE RUN 踏 抬, 1/2, 推 回復 後 點 轉 後 跑三步 |
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1 |
R step forward 右足前踏 |
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& |
L hitch L foot to inside
of R calf 左膝抬靠近右小腿 |
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2 |
½ turn R, angle to 5
o’clock 右轉180度身體彎向5點鐘 |
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3 |
L push step forward 左足推前踏 |
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4 |
recover weight back to R 右足回復 |
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& |
L step back 左足後踏 |
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5 |
R touch back 右足後點 |
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6 |
½ pivot turn R, leave
weight L (face 10) 右轉180度重心在左足(面向10點鐘) |
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7 |
R step back 右足後踏 |
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& |
L step back 左足後踏 |
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8 |
R step back 右足後踏 |
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* on walls 2
& 5, prepare to turn to 9 o’clock, wall for restart, as if you were going
to the 3rd set of 8,which turns to 9:00 第二面牆及第五面牆跳至此, 面轉正到9點鐘從頭起跳 Note: standard full walls begin again ¼ wall R from start. Restart walls are ¼ L from start |
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第三段 |
SIDE STEP-BEVEL,
QUICK-PIVOTWEAVE,LOCKING TRIPLE FORWARD,HIP-FIGURE 8-R MAMBO 側 併, 快速藤步, 前鎖步, 8字轉臀曼波 |
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1 |
L step to L side, square to 9 o’clock Then rotate on L
toward 7 o’clock (轉正面向9點鐘)左足左踏轉向7點鐘 |
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2 |
R touch next to L, draw
in, knees bent 右足併點, 膝彎 |
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3 |
push off on L as R step
slightly back 右足略後踏左足抬 |
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& |
L cross behind R,
rotating toward 10 o’clock 左足於右足後交叉踏轉向10點鐘 |
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4 |
R step to 1/8 R to face
10 o’clock 右轉45度右足踏(面向10點鐘) |
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5 |
L step forward 左足前踏 |
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R step slightly behind L 右足於左足後踏 |
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6 |
L step forward 左足前踏 |
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7 |
R push rock forward,
rotate R hip clockwise R 右足前下沉右轉臀 |
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& |
L recover weight back,
rotate to L hip 左足回復左轉臀 |
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8 |
R step back, finish hip movement, weight R 右足後踏推臀重心在右足 |
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第四段 |
BACK-STEP HIP ROLLS x2,
FULL SPIRAL TURN R, ½ TRIPLE RUN-AROUND 後-踏 轉臀二次, 右螺旋轉圈, 三步轉 |
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1 |
L touch back, no weight (facing 10 o’clock) 左足後點重心在右足(面向10點鐘) |
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& |
roll hips, under and
then back 轉臀 |
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2 |
fully weight back on L 左足踏 |
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& |
R step next to L 右足併踏 |
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3 |
L touch back, no weight
(facing 10 o’clock) 左足後點重心在右足(面向10點鐘) |
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& |
roll hips, under and
then back 轉臀 |
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4 |
fully weight back on L 左足踏 |
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& |
R step next to L 右足併踏 |
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5 |
step L forward, square
to 9 o’clock 左足前踏(轉正回9點鐘) Create torque (R arm fwd, L back) 雙手做槓桿狀(右手向前, 左手向後) |
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6 |
full spiral turn R, end
with R across, weight L 右足於左足前交叉螺旋右轉圈, 結束重心在左足 |
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7 |
release weight, step R
¼ish turn R 右轉90度右足踏 |
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& |
L step ¼ish turn across
R 右轉90度左足於右足前交叉踏 |
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8 |
R step forward to 3
o’clock, new wall 右足前踏面向3點鐘從頭起跳 (BEGIN AGAIN, and most certainly DWYF!) |
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