拍數:
64
牆數:
1
級數:
Improver - Zumba style
Intro 16 count
Sec 1 : R Heel Forward Step, L Heel Forward Step X 2
1 & 2Step R heel diagonally forward, step down on R
3 & 4Step L heel diagonally forward, step down on L
5 & 6Step R heel diagonally forward, step down on R
7 & 8Step L heel diagonally forward, step down on L
[Optional styling : Move your hips forward , backward, forward ]
Sec 2 : Step R side, Touch L, Step L side, Touch R, Step R side, Cross L, Step L side, Cross R
1 – 2Step R to R, touch L behind R
3 – 4Step L to L, touch R behind L
5 – 6Step R to R, touch L across R
7 – 8Step L to L, touch R across L
[Optional styling : bring both arms upward and then down for every 2 count]
Sec 3 : Step R back and Bend both knee, Step L back and Bend both knee X 2
1 & 2Step back on R , bend both knee with weight on R
3 & 4Step back on L , bend both knee with weight on L
5 & 6Step back on R , bend both knee with weight on R
7 & 8Step back on L , bend both knee with weight on L
[Optional styling : As you step back , do a chest pump and bend the knee ]
Sec 4 : Modified R Jazz Box, Hip bump
1 – 4Step R forward, cross L over R, step back on R, step L to L
5 & 6Hip bump R, L, R [Optional styling : bring both arm forward and down]
7 & 8Hip bump L, R, L [Optional styling : bring both arm forward and down]
Sec 5 : Modified L Jazz Box, Hip bump x 2
1 – 4Step L forward, cross R over L, step back on L, step R to R
5 & 6Hip bump L,R, L [Optional styling : bring both arm forward and down]
7 & 8Hip bump R, L, R [Optional styling : bring both arm forward and down]
Sec 6 : R Grapevine, Touch, Paddle 1/4 R Turn
1 – 4Step R to R, step L behind L, step R to R, touch L next to R
5&6&7&8Weight on R, touch L to L making 1/4 turning R X 4 times [Full paddle turn R]
[Optional styling : Row your arms or move your shoulder as you paddle]
Sec 7 : L Grapevine, Touch, Paddle 1/4 L Turn
1 – 4Step L to L, step R behind R, step L to L, touch R next to L
5&6&7&8Weight on L, touch R to R making 1/4 turning L X 4 times [Full paddle turn L]
[Optional styling : Row your arms or move your shoulder as you paddle]
Sec 8 : Mambo Forward, Backward x 2
1 & 2Step R forward, recover on L, step back on R
3 & 4Step L backward, recover on R, step forward on L
5 & 6Step R forward, recover on L, step back on R
7 & 8Step L backward, recover on R, step forward on L
No Tag No Restart – just dance to the beat with energy !
*** Happy dancing ! ***
Email : jaszdanze@gmail.com
Sec 1 : R Heel Forward Step, L Heel Forward Step X 2
1 & 2Step R heel diagonally forward, step down on R
3 & 4Step L heel diagonally forward, step down on L
5 & 6Step R heel diagonally forward, step down on R
7 & 8Step L heel diagonally forward, step down on L
[Optional styling : Move your hips forward , backward, forward ]
Sec 2 : Step R side, Touch L, Step L side, Touch R, Step R side, Cross L, Step L side, Cross R
1 – 2Step R to R, touch L behind R
3 – 4Step L to L, touch R behind L
5 – 6Step R to R, touch L across R
7 – 8Step L to L, touch R across L
[Optional styling : bring both arms upward and then down for every 2 count]
Sec 3 : Step R back and Bend both knee, Step L back and Bend both knee X 2
1 & 2Step back on R , bend both knee with weight on R
3 & 4Step back on L , bend both knee with weight on L
5 & 6Step back on R , bend both knee with weight on R
7 & 8Step back on L , bend both knee with weight on L
[Optional styling : As you step back , do a chest pump and bend the knee ]
Sec 4 : Modified R Jazz Box, Hip bump
1 – 4Step R forward, cross L over R, step back on R, step L to L
5 & 6Hip bump R, L, R [Optional styling : bring both arm forward and down]
7 & 8Hip bump L, R, L [Optional styling : bring both arm forward and down]
Sec 5 : Modified L Jazz Box, Hip bump x 2
1 – 4Step L forward, cross R over L, step back on L, step R to R
5 & 6Hip bump L,R, L [Optional styling : bring both arm forward and down]
7 & 8Hip bump R, L, R [Optional styling : bring both arm forward and down]
Sec 6 : R Grapevine, Touch, Paddle 1/4 R Turn
1 – 4Step R to R, step L behind L, step R to R, touch L next to R
5&6&7&8Weight on R, touch L to L making 1/4 turning R X 4 times [Full paddle turn R]
[Optional styling : Row your arms or move your shoulder as you paddle]
Sec 7 : L Grapevine, Touch, Paddle 1/4 L Turn
1 – 4Step L to L, step R behind R, step L to L, touch R next to L
5&6&7&8Weight on L, touch R to R making 1/4 turning L X 4 times [Full paddle turn L]
[Optional styling : Row your arms or move your shoulder as you paddle]
Sec 8 : Mambo Forward, Backward x 2
1 & 2Step R forward, recover on L, step back on R
3 & 4Step L backward, recover on R, step forward on L
5 & 6Step R forward, recover on L, step back on R
7 & 8Step L backward, recover on R, step forward on L
No Tag No Restart – just dance to the beat with energy !
*** Happy dancing ! ***
Email : jaszdanze@gmail.com
