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Run 2 U

( 6 票)
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拍數:
64
牆數:
2
級數:
Intermediate / Advanced
編舞者:
編舞者:
Cody James Lutz (USA) - October 2014
音樂:
Run (feat. RedFoo of LMFAO) - Flo Rida
 
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Begin on lyrics. 32 Count Intro.

KICK AND CROSS, OUT, KICK AND CROSS, PRESS, RECOVER, ½ TURN SAILORSTEP
1&2&Kick right forward, step ball of right next to left, cross left over right, step right to right
3&4Kick left forward, step ball of left next to right, cross right over left
56Press left out to left, recover weight to right
7&8Step left behind right, step right out to right, make a ½ turn left stepping left forward

CROSS, OUT, BALL-CROSS, OUT, BALL-CROSS, OUT, RECOVER, ¾ TURN
1Cross right over left
2&3Step left out to left, step ball of right next to left, cross left over right
4&5Step right out to right, step ball of left next to right, cross right over left
6&Step left out to left, recover weight to right
7&8Step left toe behind right, make a ¾ turn left with weight on left toe, step down on left

STEP, CROSS-ROCK, RECOVER, 2 FULL TURNS, BACK SHUFFLE
123Step forward on right, cross rock left over right, recover weight to right
45Make a ½ turn left stepping forward on left, make a ½ turn left stepping back on right
6Make a ½ turn left stepping forward on left
7&8Make a ½ turn left stepping back on right, step left together with right, step back on right

Note: On count 2, you are prepping body for a two full-turn unwind to the left.

BACKSTEP, COASTER STEP, WALK x3, HEEL TURNS
12&3Step back on left, step back on right, bring left together with right, step forward on right
456Step forward on left, step forward on right, step forward on left
7&8&Swivel R heel ¼ left, swivel L heel ¼ left, swivel R heel 1/4 right, swivel L heel ¼ right

KICK AND ROCK BACK x3, ½ CHASE TURN
1&2&Kick right forward, step right next to left, rock back on left, recover weight to right
3&4&Kick left forward, step left next to right, rock back on right, recover weight to left
5&6&Kick right forward, step right next to left, rock back on left, recover weight to right
7&8Step forward on left, recover weight to right, make a ½ turn right stepping forward on left

KICKSTEP LOCKSTEP x2, ROCK, RECOVER, ½ TURN SHUFFLE
1&2&Kick right forward, step down on right, step left behind right, step forward on right
3&4&Kick left forward, step down on left, step right behind left, step forward on left
56Rock forward on right, recover weight to left
7&8Make a ½ turn left stepping forward on right, bring left together, step forward on right

¼ TURN ROCK, RECOVER, BALL PRESS, OUT, HOLD, BALL PRESS, OUT, HOLD, RIGHT BODYROLL
12Make a ¼ turn right stepping left to left, recover weight to right
&34Step ball of left next to right, step right to right, hold
&56Step ball of left next to right, step right to right, hold
&78Pivot body to right diagonal forward, body roll, downwards

TOUCH, TOUCH, SAILOR STEP, BEHIND SIDE CROSS, ½ TURN UNWIND
12Touch left forward crossing over right, touch left to left side
3&4Step left behind right, step right out to right, step left out to left side
56Step right behind left, step left out to left side
78Cross right over left, unwind ½ turn left taking weight equally on both feet

Restart.

TAG: After Walls 2 and 4, there is a 8.5 count tag. Hold for a half-count, then perform a full turn walk around to the left, stepping right, left, right, left, right, left, right, left.

Contact: cody.j.lutz@gmail.com

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