拍數:
32
牆數:
4
級數:
Beginner - Salsa Trainer
[1-8]: Side rock, Together, Side rock, Together, Mambo basic forward and back
1&2Rock the left foot to the side, Recover onto the right foot, Step the left foot next to the right.
3&4Rock the right foot to the side, Recover onto the left foot, Step the right foot next to the left.
5&6Rock the left foot forward, Recover onto the right foot, Step slightly back on the left foot.
7&8Rock back on the right foot, Recover onto the left foot, Step forward on the right foot.
[9-16]: Basic right pivot turn, Basic mambo back, Basic broken pivot turn, Basic mambo basic back
1&2Step forward on the left foot, Pivot a half turn over the right shoulder on the right foot, Continue turning a half turn over the right shoulder stepping back on the left foot.
3&4Rock back on the right foot, Recover onto the left foot, Step forward on the right foot.
5&6Rock forward on the left foot, Recover onto the right foot, Turn a half turn over the left shoulder stepping forward on the left foot.
7&8Step forward on the right foot, Pivot a half turn over the left shoulder, Step forward on the right foot.
[17-24]: Mambo basic forward and back, Salsa basic right and left
1&2Rock forward on the left foot, Recover onto the right foot, Step back on the left foot.
3&4Rock back on the right foot, Recover onto the left foot, Step the right foot to the side.
5&6Rock the left foot behind the right, Recover onto the right foot, Step the left foot to the side.
7&8Rock the right foot behind the left, Recover onto the left foot, Turn a quarter turn to the right stepping forward on the right foot.
[25-32]: Basic right turn, Salsa basic left, Basic Salsa right, Modified basic left turn
1&2Step forward on the left foot, Pivot a three quarter turn over the right shoulder, Step the left foot to the side.
3&4Rock the right foot behind the left foot, Recover onto the left foot, Step the right foot to the side.
5&6Rock the left foot behind the right, Recover onto the right foot, Turn a quarter turn to the left stepping forward on the left foot.
7&8Step forward on the right foot, Pivot a half turn over the left shoulder, Step forward on the right foot.
Start dance again - No Tags/Restarts
Contact: ptesper@gmail.com on Facebook at The Redneck Revolution (of music and dance with Pat Esper)
1&2Rock the left foot to the side, Recover onto the right foot, Step the left foot next to the right.
3&4Rock the right foot to the side, Recover onto the left foot, Step the right foot next to the left.
5&6Rock the left foot forward, Recover onto the right foot, Step slightly back on the left foot.
7&8Rock back on the right foot, Recover onto the left foot, Step forward on the right foot.
[9-16]: Basic right pivot turn, Basic mambo back, Basic broken pivot turn, Basic mambo basic back
1&2Step forward on the left foot, Pivot a half turn over the right shoulder on the right foot, Continue turning a half turn over the right shoulder stepping back on the left foot.
3&4Rock back on the right foot, Recover onto the left foot, Step forward on the right foot.
5&6Rock forward on the left foot, Recover onto the right foot, Turn a half turn over the left shoulder stepping forward on the left foot.
7&8Step forward on the right foot, Pivot a half turn over the left shoulder, Step forward on the right foot.
[17-24]: Mambo basic forward and back, Salsa basic right and left
1&2Rock forward on the left foot, Recover onto the right foot, Step back on the left foot.
3&4Rock back on the right foot, Recover onto the left foot, Step the right foot to the side.
5&6Rock the left foot behind the right, Recover onto the right foot, Step the left foot to the side.
7&8Rock the right foot behind the left, Recover onto the left foot, Turn a quarter turn to the right stepping forward on the right foot.
[25-32]: Basic right turn, Salsa basic left, Basic Salsa right, Modified basic left turn
1&2Step forward on the left foot, Pivot a three quarter turn over the right shoulder, Step the left foot to the side.
3&4Rock the right foot behind the left foot, Recover onto the left foot, Step the right foot to the side.
5&6Rock the left foot behind the right, Recover onto the right foot, Turn a quarter turn to the left stepping forward on the left foot.
7&8Step forward on the right foot, Pivot a half turn over the left shoulder, Step forward on the right foot.
Start dance again - No Tags/Restarts
Contact: ptesper@gmail.com on Facebook at The Redneck Revolution (of music and dance with Pat Esper)
