前奏： Intro : 16 counts from the heavy beat (approx
17sec)
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第一段 |
Walk right, left, right, rock,
recover, step, tap, step, rock, ball-cross |
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1-3 |
Walk forwards right, left, right 前走步-右, 左, 右 |
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&4 |
Rock left out to left side (&), recover weight onto right 左足左下沉, 右足回復 |
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5&6 |
Cross left over right, tap right beside left (&), step right to
right diagonal 左足於右足前交叉踏, 右足併點, 右足右斜角前下沉 |
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7&8 |
Rock weight back onto left, step right beside left (&), cross step
left over right 左足回復, 右足併踏, 左足於右足前交叉踏 |
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第二段 |
Hip bumps, hold, bump, hitch, ¼ left,
¼ left, ½ sailor left |
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1&2 |
Step right to right side bumping hips right, left, right 右足右踏右推臀, 左推臀, 右推臀 |
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3 |
Hold 候 |
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&4 |
Bump hips left (&), bump hips right whilst hitching left 左推臀, 右推臀左足抬 |
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5,6 |
Turn ¼ left stepping onto left, turn ¼ left stepping right to right side 左轉90度左足踏, 左轉90度右足右踏 |
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7&8 |
Left sailor turning ½ turn left 左180度轉水手 |
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第三段 |
Touch, full turn right, left rock and
cross, rock, recover, ½ turn right, rock, recover |
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1,2 |
Touch right to right side, full turn right transferring weight to right 右足右點, 右轉圈重心在右足 |
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3&4 |
Rock left to left side, recover weight onto right (&), cross step
left over right 左足左下沉, 右足回復, 左足於右足前交叉踏 |
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5,6 |
Rock right to right side, recover weight onto left 右足右下沉, 左足回復 |
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& |
Turn ½ turn right stepping right next to left 右轉180度右足併踏 |
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7,8 |
Rock left to left side, recover weight onto right 左足左下沉, 右足回復 |
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第四段 |
Cross, rock recover, cross, rock
recover, step left, bump and hitch ¼ left (x3) |
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1&2 |
Cross step left over right, rock right to right side (&), recover
weight onto left 左足於右足前交叉踏, 右足右下沉, 左足回復 |
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3&4 |
Cross step right over left, rock left to left side (&), recover
weight onto right 右足於左足前交叉踏, 左足左下沉, 右足回復 |
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5 |
Step forward left 左足前踏 |
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6 |
Keeping weight on left, hitch right and turn ¼ left whilst bumping right
hip 重心在左足, 右足抬左轉90度右推臀 |
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7 |
Keeping right hitched, bump right hip to turn another ¼ turn left 右膝抬左轉90度右推臀 |
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8 |
Keeping right hitched, bump right hip to turn another ¼ turn left 右膝抬左轉90度右推臀 |
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第五段 |
Cross and heel, step touch, ¼ turn left touch, full
turn right, touch |
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1&2 |
Cross step right over left, step left to left side (&), touch right
heel forward 右足於左足前交叉踏, 左足左踏, 右足趾前點 |
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&3 |
Step right next to left (&), touch left next to right 右足併踏, 左足併點 |
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&4 |
Turn ¼ turn left stepping left to left side (&), touch right toes to
right side 左轉90度左足左踏, 右足趾右點 |
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5,6 |
Turn ¼ right stepping onto right, turn ½ right stepping onto left 右轉90度右足踏, 右轉180度左足踏 |
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7,8 |
Turn ¼ right stepping onto right, touch left toes to left side pulling
right shoulder back 右轉90度右足踏, 左足趾左點右肩向後 |
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第六段 |
¼ left, hitch,
flick, cross, full unwind left, out, out, in, in, forward, forward, back,
back |
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1 |
Turn ¼ turn left stepping onto left
左轉90度左足踏 |
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&2 |
Hitch right flicking right ankle to right (&), keeping right hitched
flick right ankle to left 右足抬向右勾, 右足抬向左勾 |
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3,4 |
Cross step right over left, unwind full turn left ending with weight on
left 右足於左足前交叉踏, 左繞轉圈結束重心在左足 |
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&5 |
Step right out to right side (&), step left out to left side 右足右前踏, 左足左前踏 |
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&6 |
Return right to place (&), return left to place 右足回踏, 左足回踏 |
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&7 |
Step right forward, step left forward
右足前踏, 左足前踏 |
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&8 |
Step right back, step left back 右足後踏, 左足後踏 |
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