拍數:
32
牆數:
1
級數:
Ultra Beginner
Alt. music:-
Build Me up Buttercup by The Foundation or Glenn Rogers
You Can’t Go Home by Bon Jovi & Jennifer Nettles
[1-8] SIDE SLIDE RIGHT, THREE ROCKS
1, 2R foot takes a wide step to the right, L foot slides next to right (no weight)
3, 4Rock left behind right, recover weight onto right in place
5-8Rock forward on left, recover weight onto right in place, rock back on left, recover weight to right in place*
[9-16] SIDE SLIDE LEFT, THREE ROCKS
9,10L foot takes a wide step to the right, R foot slides next to left (no weight)
11,12Rock right behind left, recover weight onto L in place
13-16Rock forward on right, recover weight onto left in place, rock back on right, recover weight onto left in place*
[17-24] STEP SIDE RIGHT, LEFT, DOUBLE STEP FORWARD
17,18Step right to side, touch left next to right
19,20Step left to side, touch right next to left
21-24On an angle, step right forward, step left next to right, step right forward, touch left next to right
[25-32] STEP SIDE LEFT, RIGHT, DOUBLE STEP BACK
25,26Step left to side, touch right next to left
27,28Step right to side, touch left next to right
29-32On an angle, step left back, step right next to left, step left back, touch right next to left
Begin again!
Dance is described as one wall. To make it a four wall dance, ¼ turn right
as you start the dance again.
*NB: An option for more experienced dancers: replace the forward and back rock steps with a double 1/2 pivot turn. For example, count 5-8, step forward left,pivot on balls of both feet, turn 1/2 to right, replacing weight onto right, then repeat.
For count 13-16, step forward right, pivot on balls of both feet, turn 1/2 to left, replacing weight onto left, then repeat.
Contact - Multari@aol.com
Build Me up Buttercup by The Foundation or Glenn Rogers
You Can’t Go Home by Bon Jovi & Jennifer Nettles
[1-8] SIDE SLIDE RIGHT, THREE ROCKS
1, 2R foot takes a wide step to the right, L foot slides next to right (no weight)
3, 4Rock left behind right, recover weight onto right in place
5-8Rock forward on left, recover weight onto right in place, rock back on left, recover weight to right in place*
[9-16] SIDE SLIDE LEFT, THREE ROCKS
9,10L foot takes a wide step to the right, R foot slides next to left (no weight)
11,12Rock right behind left, recover weight onto L in place
13-16Rock forward on right, recover weight onto left in place, rock back on right, recover weight onto left in place*
[17-24] STEP SIDE RIGHT, LEFT, DOUBLE STEP FORWARD
17,18Step right to side, touch left next to right
19,20Step left to side, touch right next to left
21-24On an angle, step right forward, step left next to right, step right forward, touch left next to right
[25-32] STEP SIDE LEFT, RIGHT, DOUBLE STEP BACK
25,26Step left to side, touch right next to left
27,28Step right to side, touch left next to right
29-32On an angle, step left back, step right next to left, step left back, touch right next to left
Begin again!
Dance is described as one wall. To make it a four wall dance, ¼ turn right
as you start the dance again.
*NB: An option for more experienced dancers: replace the forward and back rock steps with a double 1/2 pivot turn. For example, count 5-8, step forward left,pivot on balls of both feet, turn 1/2 to right, replacing weight onto right, then repeat.
For count 13-16, step forward right, pivot on balls of both feet, turn 1/2 to left, replacing weight onto left, then repeat.
Contact - Multari@aol.com
