Adaptable
拍數:
32
牆數:
4
級數:
Improver
編舞者:
Frank Trace (USA)
音樂:
Trust Yourself - Carlene Carter
KICK BALL HEEL WITH TURN ¼ LEFT, WALK, WALK, SHUFFLE FORWARD, ROCK, RECOVER
1&2Kick right forward, step right together, turn ¼ left and touch left heel forward
&3-4Step left together, step right forward, step left forward (9:00)
5&6Shuffle forward right, left, right
7-8Rock left forward, recover onto right
COASTER STEP, ¼ PIVOT LEFT, SAILOR, SAILOR TURN ¼ LEFT
1&2Step left back, step right together, step left forward
3-4Step right forward, turn ¼ left (weight to left, 6:00)
5&6Cross right behind left, step left to side, step right to side
7&8Cross left behind right, turn ¼ left and step right to side, step left together (3:00)
SMALL JUMP FORWARD & BACK WITH HOLDS, SHUFFLE FORWARD TWICE
&1-2Small step right forward, step left together, hold
Snap fingers or clap hands
&3-4Small step right back, step left together, hold
Snap fingers or clap hands
As you do these jumps, shimmy shoulders for style
5&6Shuffle forward diagonally right stepping right, left, right
7&8Shuffle forward diagonally left stepping left, right, left
ROCK, RECOVER, ½ TRIPLE TURN, ROCK, RECOVER, ½ TRIPLE TURN
1-2Rock right forward, recover onto left
3&4Triple in place turning ½ right and step right, left, right (9:00)
5-6Rock left forward, recover onto right
7&8Triple in place turning ½ left and step left, right, left (3:00)
REPEAT
1&2Kick right forward, step right together, turn ¼ left and touch left heel forward
&3-4Step left together, step right forward, step left forward (9:00)
5&6Shuffle forward right, left, right
7-8Rock left forward, recover onto right
COASTER STEP, ¼ PIVOT LEFT, SAILOR, SAILOR TURN ¼ LEFT
1&2Step left back, step right together, step left forward
3-4Step right forward, turn ¼ left (weight to left, 6:00)
5&6Cross right behind left, step left to side, step right to side
7&8Cross left behind right, turn ¼ left and step right to side, step left together (3:00)
SMALL JUMP FORWARD & BACK WITH HOLDS, SHUFFLE FORWARD TWICE
&1-2Small step right forward, step left together, hold
Snap fingers or clap hands
&3-4Small step right back, step left together, hold
Snap fingers or clap hands
As you do these jumps, shimmy shoulders for style
5&6Shuffle forward diagonally right stepping right, left, right
7&8Shuffle forward diagonally left stepping left, right, left
ROCK, RECOVER, ½ TRIPLE TURN, ROCK, RECOVER, ½ TRIPLE TURN
1-2Rock right forward, recover onto left
3&4Triple in place turning ½ right and step right, left, right (9:00)
5-6Rock left forward, recover onto right
7&8Triple in place turning ½ left and step left, right, left (3:00)
REPEAT