About Time
拍數:
48
牆數:
4
級數:
Intermediate
編舞者:
Claire Pulpher (UK)
音樂:
Power of a Woman - Eternal
COASTER STEP, PRESS, TWIST HEELS TWICE
1&2&Step right foot back, bring left next to right, step right foot forward, press left foot forward
3&4Twist both heels left, right, left
5&6&Step left foot back, bring right next to left, step left foot forward, press right foot forward
7&8Twist both heels to the right, left, right
WALK, COASTER STEP BACK, ½ TURN TO RIGHT, STEP, CLICK, LEFT CHASSE WITH TAP
1-2Walk back, right, left
3&4Step right foot back, bring left foot next to right, step right foot forward
&5Step left foot forward on &, pivot a half turn over the right shoulder
6Step left foot forward
Optional: click fingers to the left and look to the left
7&8Step right foot to the right side, bring left next to right, tap right foot to right side
SYNCOPATED JAZZ BOX, HOLD, SYNCOPATED JAZZ BOX, HOLD
1Cross right foot over left
2&3Step left foot back, step right foot to right side on &, tap left foot next to right
&4Hold
Optional: lift shoulders up on & and down on 4
5Cross left foot over right
6&7Step right foot back, step left foot to left side, tap right foot next to left
&8Hold
Optional: lift shoulders on & and down on 8
ROCK, RECOVER, 1 ¼ TURN TO RIGHT TRIPLE STEP, ROCK, RECOVER, COASTER STEP
1-2Rock right foot forward, recover weight back onto left foot
3&4Step right foot a half turn to the right, step left foot a half turn over right shoulder, step right foot a quarter turn to the right
The turn is done on the spot
Optional: if preferred, you can dance a quarter turn triple step to the right.
5-6Rock left foot forward; recover weight back onto the right foot
7&8Step left foot back; bring right foot next to left, step left foot forward
TOE SWITCHES, SIDE MAMBO, LEFT LOCK STEPS BACK, SIDE MAMBO
1&2&Point right foot to right side, switch and point the left foot to the left side
3&4Rock right foot to right side; recover weight back onto the left, step right foot next to left
5&6&Step left foot back, cross right foot over left, step left foot back, cross right foot over left
7&8Rock left foot to left side; recover weight onto right foot, bring left foot next to right
WALK, MAMBO FORWARD, JUMP BACK, HIPS
1-2Walk forward, right, left
3&4Rock right foot forward, recover weight back onto left, tap right foot next to left
&5Jump back, right foot steps back, left foot steps back
6Bump hips to the right
7&8Bump hips left, right, left
REPEAT
1&2&Step right foot back, bring left next to right, step right foot forward, press left foot forward
3&4Twist both heels left, right, left
5&6&Step left foot back, bring right next to left, step left foot forward, press right foot forward
7&8Twist both heels to the right, left, right
WALK, COASTER STEP BACK, ½ TURN TO RIGHT, STEP, CLICK, LEFT CHASSE WITH TAP
1-2Walk back, right, left
3&4Step right foot back, bring left foot next to right, step right foot forward
&5Step left foot forward on &, pivot a half turn over the right shoulder
6Step left foot forward
Optional: click fingers to the left and look to the left
7&8Step right foot to the right side, bring left next to right, tap right foot to right side
SYNCOPATED JAZZ BOX, HOLD, SYNCOPATED JAZZ BOX, HOLD
1Cross right foot over left
2&3Step left foot back, step right foot to right side on &, tap left foot next to right
&4Hold
Optional: lift shoulders up on & and down on 4
5Cross left foot over right
6&7Step right foot back, step left foot to left side, tap right foot next to left
&8Hold
Optional: lift shoulders on & and down on 8
ROCK, RECOVER, 1 ¼ TURN TO RIGHT TRIPLE STEP, ROCK, RECOVER, COASTER STEP
1-2Rock right foot forward, recover weight back onto left foot
3&4Step right foot a half turn to the right, step left foot a half turn over right shoulder, step right foot a quarter turn to the right
The turn is done on the spot
Optional: if preferred, you can dance a quarter turn triple step to the right.
5-6Rock left foot forward; recover weight back onto the right foot
7&8Step left foot back; bring right foot next to left, step left foot forward
TOE SWITCHES, SIDE MAMBO, LEFT LOCK STEPS BACK, SIDE MAMBO
1&2&Point right foot to right side, switch and point the left foot to the left side
3&4Rock right foot to right side; recover weight back onto the left, step right foot next to left
5&6&Step left foot back, cross right foot over left, step left foot back, cross right foot over left
7&8Rock left foot to left side; recover weight onto right foot, bring left foot next to right
WALK, MAMBO FORWARD, JUMP BACK, HIPS
1-2Walk forward, right, left
3&4Rock right foot forward, recover weight back onto left, tap right foot next to left
&5Jump back, right foot steps back, left foot steps back
6Bump hips to the right
7&8Bump hips left, right, left
REPEAT