Alive And Free
拍數:
48
牆數:
2
級數:
Intermediate
編舞者:
Sylvia Schell (USA)
音樂:
Who Wouldn't Wanna Be Me - Keith Urban
Count 48 counts and start the dance. This is before the vocal starts, but the dance will end with the music
SIDE, ROCK, RECOVER, ¼ TURN, ½ TURN, STEP BACK, COASTER STEP
1-2-3Step left to left, rock back (5th position) with right, recover on left
4-5-6Turn ¼ turn right stepping on right, spin ½ turn right on right while stepping back on left, step back on right
7&8Step back on left, step back on right beside left, step forward on left
CROSS, BACK, BIG STEP, TOUCH, CROSS, RECOVER, ¼ TURN, TOUCH
1-2Cross right over left, step back with left
3-4Step big step to right with right, touch left beside right
5-6Cross rock left over right, recover on right
7-8Turning ¼ turn left step forward on left, touch right beside left
STEP RIGHT, ROCK, RECOVER, STEP LEFT, ROCK, RECOVER, SHUFFLE
1-2-3Step right to right side, rock back (5th position) on left, recover on right
4-5-6Step left to left side, rock back (5th position) on right, recover on left
7&8Shuffle forward (right, left, right)
½ TURN, STEP, COASTER STEP, RIGHT MONTEREY TURN, ROCK RIGHT
1-2Spin ½ turn right on right while stepping back on left, step back on right
3&4Step back on left, step back on right beside left, step forward on left foot
5-6Touch right toe to right side, turn ½ turn to right on ball of left stepping on right
7-8&Touch left toe to left, step on ball of left beside right, rock onto right beside left
ROCK, RECOVER, BACK RONDÉS LEFT, RIGHT, LEFT, ROCK, SHUFFLE
1-2Rock forward on left, recover on right
3Swing left foot to left and step back on it
4Swing right foot to right and step back on it
5-6Swing left foot to left and step back on it, rock forward on right
7&8Shuffle forward (left, right, left)
STEP RIGHT, ROCK, RECOVER, STEP LEFT, ROCK, RECOVER, SHUFFLE
1-2-3Step right to right side, rock back (5th position) on left, recover on right
4-5-6Step left to left side, rock back (5th position) on right, recover on left
7&8Shuffle forward (right, left, right)
REPEAT
SIDE, ROCK, RECOVER, ¼ TURN, ½ TURN, STEP BACK, COASTER STEP
1-2-3Step left to left, rock back (5th position) with right, recover on left
4-5-6Turn ¼ turn right stepping on right, spin ½ turn right on right while stepping back on left, step back on right
7&8Step back on left, step back on right beside left, step forward on left
CROSS, BACK, BIG STEP, TOUCH, CROSS, RECOVER, ¼ TURN, TOUCH
1-2Cross right over left, step back with left
3-4Step big step to right with right, touch left beside right
5-6Cross rock left over right, recover on right
7-8Turning ¼ turn left step forward on left, touch right beside left
STEP RIGHT, ROCK, RECOVER, STEP LEFT, ROCK, RECOVER, SHUFFLE
1-2-3Step right to right side, rock back (5th position) on left, recover on right
4-5-6Step left to left side, rock back (5th position) on right, recover on left
7&8Shuffle forward (right, left, right)
½ TURN, STEP, COASTER STEP, RIGHT MONTEREY TURN, ROCK RIGHT
1-2Spin ½ turn right on right while stepping back on left, step back on right
3&4Step back on left, step back on right beside left, step forward on left foot
5-6Touch right toe to right side, turn ½ turn to right on ball of left stepping on right
7-8&Touch left toe to left, step on ball of left beside right, rock onto right beside left
ROCK, RECOVER, BACK RONDÉS LEFT, RIGHT, LEFT, ROCK, SHUFFLE
1-2Rock forward on left, recover on right
3Swing left foot to left and step back on it
4Swing right foot to right and step back on it
5-6Swing left foot to left and step back on it, rock forward on right
7&8Shuffle forward (left, right, left)
STEP RIGHT, ROCK, RECOVER, STEP LEFT, ROCK, RECOVER, SHUFFLE
1-2-3Step right to right side, rock back (5th position) on left, recover on right
4-5-6Step left to left side, rock back (5th position) on right, recover on left
7&8Shuffle forward (right, left, right)
REPEAT