Arriba Va!
拍數:
32
牆數:
4
級數:
Intermediate
編舞者:
Vicki E. Rader (USA)
音樂:
The Cup of Life - Ricky Martin
When dancing to "The Cup Of Life", start on the first "GO!". For all other songs listed, start on vocals.
HIP SHAKES, SHUFFLE RIGHT SIDE, SHUFFLE LEFT SIDE
Styling note: synchronize shoulder movement with the hip shakes. Raise left shoulder with right hip bump, raise right shoulder with left hip bump--make your body roll!
&1Bump hips right, left
&2Bump hips right, left
&3Bump hips right, left
&4Bump hips right, left (weight on left foot)
Steps &5 through 8 are not diagonal moves; only your body is angled slightly.
&With weight on left foot, angle body 45 degrees right
5&6Moving slightly to right: shuffle right-left-right
&With weight on right foot, angle body 45 degrees left
7&8Moving slightly to left: shuffle left-right-left
TWIST STEPS IN PLACE, FAST STEP-SLIDES FORWARD
Styling note: put plenty of "hip" in the twist steps and "body roll" in the slide steps.
&9Twist left heel to left and step down on right with toe pointing 45, degrees right
&10Twist right heel to right and step down on left with toe pointing 45 degrees left
&11Twist left heel to left and step down on right with toe pointing 45 degrees right
&12Twist right heel to right and step down on left with toe pointing 45 degrees left
&Twist left heel to center
13&Step forward on right and slide left forward
14&Step forward on right and slide left forward
15&Step forward on right and slide left forward
16Step forward on right
ROCK-STEP, ¾ TURN, STEP, TURN ½, SHUFFLE
17-18Rock forward on left; step back on right
19-20Shuffle left-right-left turning ¾ left
21-22Step forward on right foot; pivot ½ left
23-24Shuffle forward right-left-right
SIDE ROCK, CROSS SHUFFLE, STEP TURN ¼, SHUFFLE TURN ¼
25-26Rock to left on left; step right on right
27&28Cross-shuffle left-right-left (left over right moving to right)
29-30Step right foot out to right; turn ¼ left
31&32Shuffle right-left-right, in place, turning ¼ left
REPEAT
HIP SHAKES, SHUFFLE RIGHT SIDE, SHUFFLE LEFT SIDE
Styling note: synchronize shoulder movement with the hip shakes. Raise left shoulder with right hip bump, raise right shoulder with left hip bump--make your body roll!
&1Bump hips right, left
&2Bump hips right, left
&3Bump hips right, left
&4Bump hips right, left (weight on left foot)
Steps &5 through 8 are not diagonal moves; only your body is angled slightly.
&With weight on left foot, angle body 45 degrees right
5&6Moving slightly to right: shuffle right-left-right
&With weight on right foot, angle body 45 degrees left
7&8Moving slightly to left: shuffle left-right-left
TWIST STEPS IN PLACE, FAST STEP-SLIDES FORWARD
Styling note: put plenty of "hip" in the twist steps and "body roll" in the slide steps.
&9Twist left heel to left and step down on right with toe pointing 45, degrees right
&10Twist right heel to right and step down on left with toe pointing 45 degrees left
&11Twist left heel to left and step down on right with toe pointing 45 degrees right
&12Twist right heel to right and step down on left with toe pointing 45 degrees left
&Twist left heel to center
13&Step forward on right and slide left forward
14&Step forward on right and slide left forward
15&Step forward on right and slide left forward
16Step forward on right
ROCK-STEP, ¾ TURN, STEP, TURN ½, SHUFFLE
17-18Rock forward on left; step back on right
19-20Shuffle left-right-left turning ¾ left
21-22Step forward on right foot; pivot ½ left
23-24Shuffle forward right-left-right
SIDE ROCK, CROSS SHUFFLE, STEP TURN ¼, SHUFFLE TURN ¼
25-26Rock to left on left; step right on right
27&28Cross-shuffle left-right-left (left over right moving to right)
29-30Step right foot out to right; turn ¼ left
31&32Shuffle right-left-right, in place, turning ¼ left
REPEAT