Apple Jack
拍數:
18
牆數:
4
級數:
編舞者:
Unknown
音樂:
Fresh Coat of Paint - Lee Roy Parnell
The first 8 counts of this dance are continuous weight transfers with double time toe-heel swivels. It takes lot of practice to get up to speed so don't get discouraged! The rest of the dance is a piece of cake.
SWIVEL LEFT, CENTER
WEIGHT = LEFT HEEL-RIGHT TOES
1Swivel left toes to left-right heel to left (feet are in v position with toes pointed out)
&Swivel left toes back to center-right heel back to center (transfer weight)
As you come back to center transfer weight on the & count throughout these first 8 patterns
SWIVEL RIGHT, CENTER
WEIGHT = LEFT TOES-RIGHT HEEL
2Swivel right toes to right-left heel to right (feet are in v position with toes pointed out)
&Swivel right toes back to center-left heel back to center (transfer weight)
SWIVEL LEFT, CENTER-TWICE
WEIGHT = LEFT HEEL-RIGHT TOES
3Swivel left toes to left-right heel to left (feet are in v position with toes pointed out)
&Swivel left toes back to center-right heel back to center (no weight transfer)
4Swivel left toes to left-right heel to left (feet are in v position with toes pointed out)
&Swivel left toes back to center-right heel back to center (transfer weight)
SWIVEL RIGHT, CENTER-TWICE
WEIGHT = LEFT TOES-RIGHT HEEL
5Swivel right toes to right-left heel to right (feet are in v position with toes pointed out)
&Swivel right toes back to center-left heel back to center (no weight transfer)
6Swivel right toes to right-left heel to right (feet are in v position with toes pointed out)
&Swivel right toes back to center-left heel back to center (transfer weight)
SWIVEL LEFT, CENTER
WEIGHT = LEFT HEEL-RIGHT TOES
7Swivel left toes to left-right heel to left (feet are in v position with toes pointed out)
&Swivel left toes back to center-right heel back to center (transfer weight)
SWIVEL RIGHT, CENTER
WEIGHT = LEFT TOES-RIGHT HEEL
8Swivel right toes to right-left heel to right (feet are in v position with toes pointed out)
&Swivel right toes back to center-left heel back to center (change weight to left only)
RIGHT HEEL FORWARD, BACK, ¼ RIGHT LEFT TOUCH
1-2Right heel touch forward; right toe touch back
3-4Right step forward into ¼ turn right; left touch side left
CROSS, TOUCH, CROSS, BACK, TOGETHER, JUMP
5-6Left cross-step over right; right touch side right
7-8Right cross-step over left; left step back
9-10Right step next to left; jump forward with both feet (end with feet shoulder width apart)
REPEAT
SWIVEL LEFT, CENTER
WEIGHT = LEFT HEEL-RIGHT TOES
1Swivel left toes to left-right heel to left (feet are in v position with toes pointed out)
&Swivel left toes back to center-right heel back to center (transfer weight)
As you come back to center transfer weight on the & count throughout these first 8 patterns
SWIVEL RIGHT, CENTER
WEIGHT = LEFT TOES-RIGHT HEEL
2Swivel right toes to right-left heel to right (feet are in v position with toes pointed out)
&Swivel right toes back to center-left heel back to center (transfer weight)
SWIVEL LEFT, CENTER-TWICE
WEIGHT = LEFT HEEL-RIGHT TOES
3Swivel left toes to left-right heel to left (feet are in v position with toes pointed out)
&Swivel left toes back to center-right heel back to center (no weight transfer)
4Swivel left toes to left-right heel to left (feet are in v position with toes pointed out)
&Swivel left toes back to center-right heel back to center (transfer weight)
SWIVEL RIGHT, CENTER-TWICE
WEIGHT = LEFT TOES-RIGHT HEEL
5Swivel right toes to right-left heel to right (feet are in v position with toes pointed out)
&Swivel right toes back to center-left heel back to center (no weight transfer)
6Swivel right toes to right-left heel to right (feet are in v position with toes pointed out)
&Swivel right toes back to center-left heel back to center (transfer weight)
SWIVEL LEFT, CENTER
WEIGHT = LEFT HEEL-RIGHT TOES
7Swivel left toes to left-right heel to left (feet are in v position with toes pointed out)
&Swivel left toes back to center-right heel back to center (transfer weight)
SWIVEL RIGHT, CENTER
WEIGHT = LEFT TOES-RIGHT HEEL
8Swivel right toes to right-left heel to right (feet are in v position with toes pointed out)
&Swivel right toes back to center-left heel back to center (change weight to left only)
RIGHT HEEL FORWARD, BACK, ¼ RIGHT LEFT TOUCH
1-2Right heel touch forward; right toe touch back
3-4Right step forward into ¼ turn right; left touch side left
CROSS, TOUCH, CROSS, BACK, TOGETHER, JUMP
5-6Left cross-step over right; right touch side right
7-8Right cross-step over left; left step back
9-10Right step next to left; jump forward with both feet (end with feet shoulder width apart)
REPEAT