Been There, Done That
拍數:
64
牆數:
2
級數:
編舞者:
John Robinson (USA)
音樂:
Been There, Done That - Hank Williams, Jr.
LEFT-ROCK FORWARD, ROCK BACK, ROCK FORWARD, COASTER (LEFT-RIGHT-LEFT)
1-2Rock forward on the left foot, step back on the right foot
3-4Rock back on the left foot, step forward on the right foot
5-6Rock forward on the left foot, step back on the right foot
7&8Step back on the left foot, step together with the right foot, step forward on the left foot
RIGHT KICK, CROSS, LEFT KICK, CROSS, RIGHT KICK, CROSS, LEFT KICK FORWARD, LEFT KICK SIDE (TRAVELING FORWARD)
1-2Kick the right foot forward, cross the right foot over the left (stepping forward)
3-4Kick the left foot forward, cross the left foot over the right (stepping forward)
5-6Kick the right foot forward, cross the right foot over the left (stepping forward)
7-8Kick the left foot forward, kick the left foot out to the left side
STRUT LEFT (RIGHT HEEL-TOE-LEFT HEEL-TOE-REPEAT)
&1Step left foot next to the right and touch the right heel forward in front of the left foot
2Drop the right toe to the floor and snap the right fingers (facing 10:30)
3Touch the left heel at a 45 degree angle to the left
4Drop the left toe to the floor and snap the right fingers
5-8Repeat heel-toe strut with the right and left foot
Your body should be at a 45 degree angle to the left when doing the above move
RIGHT HEEL, TOGETHER, HEEL, HOOK, HEEL, TOGETHER, HEEL, HOOK & TURN ¼ TURN RIGHT (KEEP YOUR BODY TURNED 45 DEGREES LEFT)
1-2Tap the right heel forward, touch the right toe next to the left foot
3-4Tap the right heel forward, cross the right foot over the left knee
5-6Tap the right heel forward, touch the right toe next to the left foot
7Tap the right heel forward
8Cross the right foot over the left knee as you pivot ¼ turn right (facing 1:30)
RIGHT KICK & CROSS, RIGHT KICK & CROSS, TOUCH RIGHT, CROSS, UNWIND ¼ LEFT, TOUCH LEFT FORWARD
1&2Kick the right foot forward, step right foot next to left, cross the left foot over the right
3&4Kick the right foot forward, step right foot next to left, cross the left foot over the right
5-6Touch the right toe out to the right side, cross the right foot over the left foot
7Pivot ¼ turn (plus a little) to the left and face 9:00 (shift weight to the right foot)
8Point the left foot forward
PUSH HIPS (FORWARD, BACK, FORWARD-BACK-FORWARD), SWITCH RIGHT & LEFT, POINT LEFT, SLAP
1-2Push the left hip forward, push the right hip back
3&4Push hips forward-back-forward. (shifting weight to the left foot)
5Tap the right heel forward
&6Step the right foot next to the left and tap the left heel forward
7-8Point the left toe out to the left, slap left foot behind the right knee with your right hand
STEP LEFT, CROSS RIGHT BEHIND & TURN ¼ LEFT, STEP RIGHT, OUT (TOES-HEELS), IN (HEELS-TOES)
1-2Step left with the left foot, cross the right foot behind the left foot
&Turn ¼ left and step on the left foot
3-4Step forward on the right foot, step slightly to the left with the left foot
5-6With feet slightly apart, move both toes out, move both heels out
7-8Move both heels in, move both toes in
KNEE POPS (RIGHT-HOLD-LEFT-HOLD), BIG STEP LEFT, DRAG LEFT FOOT TOGETHER
1-2Bend the right knee in toward the left leg, hold for one count
3-4Bend the left knee in toward the right leg, hold for one count
5Take a big step to the left on the left foot
6-8Slowly draw the left foot together with the right foot (keep weight on the right foot)
REPEAT
1-2Rock forward on the left foot, step back on the right foot
3-4Rock back on the left foot, step forward on the right foot
5-6Rock forward on the left foot, step back on the right foot
7&8Step back on the left foot, step together with the right foot, step forward on the left foot
RIGHT KICK, CROSS, LEFT KICK, CROSS, RIGHT KICK, CROSS, LEFT KICK FORWARD, LEFT KICK SIDE (TRAVELING FORWARD)
1-2Kick the right foot forward, cross the right foot over the left (stepping forward)
3-4Kick the left foot forward, cross the left foot over the right (stepping forward)
5-6Kick the right foot forward, cross the right foot over the left (stepping forward)
7-8Kick the left foot forward, kick the left foot out to the left side
STRUT LEFT (RIGHT HEEL-TOE-LEFT HEEL-TOE-REPEAT)
&1Step left foot next to the right and touch the right heel forward in front of the left foot
2Drop the right toe to the floor and snap the right fingers (facing 10:30)
3Touch the left heel at a 45 degree angle to the left
4Drop the left toe to the floor and snap the right fingers
5-8Repeat heel-toe strut with the right and left foot
Your body should be at a 45 degree angle to the left when doing the above move
RIGHT HEEL, TOGETHER, HEEL, HOOK, HEEL, TOGETHER, HEEL, HOOK & TURN ¼ TURN RIGHT (KEEP YOUR BODY TURNED 45 DEGREES LEFT)
1-2Tap the right heel forward, touch the right toe next to the left foot
3-4Tap the right heel forward, cross the right foot over the left knee
5-6Tap the right heel forward, touch the right toe next to the left foot
7Tap the right heel forward
8Cross the right foot over the left knee as you pivot ¼ turn right (facing 1:30)
RIGHT KICK & CROSS, RIGHT KICK & CROSS, TOUCH RIGHT, CROSS, UNWIND ¼ LEFT, TOUCH LEFT FORWARD
1&2Kick the right foot forward, step right foot next to left, cross the left foot over the right
3&4Kick the right foot forward, step right foot next to left, cross the left foot over the right
5-6Touch the right toe out to the right side, cross the right foot over the left foot
7Pivot ¼ turn (plus a little) to the left and face 9:00 (shift weight to the right foot)
8Point the left foot forward
PUSH HIPS (FORWARD, BACK, FORWARD-BACK-FORWARD), SWITCH RIGHT & LEFT, POINT LEFT, SLAP
1-2Push the left hip forward, push the right hip back
3&4Push hips forward-back-forward. (shifting weight to the left foot)
5Tap the right heel forward
&6Step the right foot next to the left and tap the left heel forward
7-8Point the left toe out to the left, slap left foot behind the right knee with your right hand
STEP LEFT, CROSS RIGHT BEHIND & TURN ¼ LEFT, STEP RIGHT, OUT (TOES-HEELS), IN (HEELS-TOES)
1-2Step left with the left foot, cross the right foot behind the left foot
&Turn ¼ left and step on the left foot
3-4Step forward on the right foot, step slightly to the left with the left foot
5-6With feet slightly apart, move both toes out, move both heels out
7-8Move both heels in, move both toes in
KNEE POPS (RIGHT-HOLD-LEFT-HOLD), BIG STEP LEFT, DRAG LEFT FOOT TOGETHER
1-2Bend the right knee in toward the left leg, hold for one count
3-4Bend the left knee in toward the right leg, hold for one count
5Take a big step to the left on the left foot
6-8Slowly draw the left foot together with the right foot (keep weight on the right foot)
REPEAT