Be Still My Heart
拍數:
32
牆數:
2
級數:
Improver
編舞者:
EmCee (UK)
音樂:
Be Still My Heart - Silje Nergaard
TOE STRUT, TURNING SHUFFLE, TURNING SHUFFLE, STEP SWEEP
1-2Touch right toe forward, step heel down
3&4¼ turn right step left to left side, step right in place, step left slightly forward
5&6Step forward on right, ½ turn left step left in place, step forward on right
7-8Step forward on left, ½ turn right swivel on ball of left sweeping right out and round behind left
COASTER, SCISSOR, HALF TURN, BEHIND SIDE BEHIND
1&2Step on right, step left next to right, step right forward
3&4Rock out onto left, recover weight onto right, cross left in front of right
5-6¼ turn right step forward onto right, ¼ turn right step onto left
7&8Step right behind left, step left to left side, step right behind left
Alternative for intermediate
5-6Full turn right
7&8½ turn shuffle right (facing correct wall for the next rock recover)
TURN ROCK RECOVER, SHUFFLE BACK, SHUFFLE BACK, ROCK RECOVER
1-2¼ turn left rock forward on left, recover on right
3&4Step back on left, step right back next to left, step left back
5&6Step back on right, step left back next to right, step back on right
7-8Step left back, rock forward onto right
ROCK RECOVER, SHUFFLE BACK, ROCK RECOVER, KICK BALL CHANGE
1-2Step forward on left, recover weight back onto right
3&4Step back on left, step right back next to left, step left back
5-6Step back onto right, recover weight onto left
7&8Kick right forward, step ball of right in place, step left in place
REPEAT
1-2Touch right toe forward, step heel down
3&4¼ turn right step left to left side, step right in place, step left slightly forward
5&6Step forward on right, ½ turn left step left in place, step forward on right
7-8Step forward on left, ½ turn right swivel on ball of left sweeping right out and round behind left
COASTER, SCISSOR, HALF TURN, BEHIND SIDE BEHIND
1&2Step on right, step left next to right, step right forward
3&4Rock out onto left, recover weight onto right, cross left in front of right
5-6¼ turn right step forward onto right, ¼ turn right step onto left
7&8Step right behind left, step left to left side, step right behind left
Alternative for intermediate
5-6Full turn right
7&8½ turn shuffle right (facing correct wall for the next rock recover)
TURN ROCK RECOVER, SHUFFLE BACK, SHUFFLE BACK, ROCK RECOVER
1-2¼ turn left rock forward on left, recover on right
3&4Step back on left, step right back next to left, step left back
5&6Step back on right, step left back next to right, step back on right
7-8Step left back, rock forward onto right
ROCK RECOVER, SHUFFLE BACK, ROCK RECOVER, KICK BALL CHANGE
1-2Step forward on left, recover weight back onto right
3&4Step back on left, step right back next to left, step left back
5-6Step back onto right, recover weight onto left
7&8Kick right forward, step ball of right in place, step left in place
REPEAT