Be Still
拍數:
0
牆數:
0
級數:
編舞者:
EmCee (UK)
音樂:
Be Still My Heart - Silje Nergaard
Sequence: ABB, CBB, A(1-8), A, BBB, AB, B to end
PART A
TURN, STEP TOUCH STEP, TOUCH STEP, FULL TURN, CROSS
&1-2Turn ¼ right step onto right, touch left in front, touch left in place
&3-4Step left heel down, touch right in front, touch right in place
5-6½ turn right step on right, ½ turn right step back on left
7-8Step right next to left, cross left in front of right
BACK TURN STEP, SLIDE, TURN STEP SWAY BACK, TURN STEP HOLD
1-2Step back on right, ¼ turn left large step left to left side
3&Slide right up to left, ¼ turn left touch right next to left
4-5Step right to right side, sway back onto left
6Step right back
7-8¼ turn left sway onto left, hold
RECOVER, CROSS, SIDE, TURNING SHUFFLE, ROCK TOUCH RECOVER
1-2¼ turn right sway back onto right, cross left in front of right
3Step right to right side
4&5¾ turn shuffle left, (left, right, left)
6-7-8Rock forward onto right, touch left up to right, recover weight onto left
SIDE TOUCH, TURN STEP BALL STEP, SIDE TOUCH STEP, SWAY
1-2Step right to right side, touch left next to right
3&4¼ turn left step onto left, step on ball of right next to left, step left in place
5-6Step right to right side, touch left next to right
7-8Step left to left side, sway back onto right
CROSS, SIDE, BEHIND TURNING SHUFFLE, PIVOT STEP BACK
1-2Cross left in front of right, step right to right side
3Cross left behind right
4&5¼ turn right step on right, forward on left, ½ turn right step onto right
6-7-8Step forward on left, pivot turn left step back on right, step back on left
STEP, TOUCH, STEP, SWAYS X6
1-2Step right to right side, touch left next to right
3-4Step left to left side, sway back onto right
5Sway onto left
6&7Sway onto right, sway onto left sway onto right
8Sway onto left
TURN, ROCK RECOVER, TURN, SHUFFLE, STEP, SLIDE
1-2¼ turn right step onto right, rock forward onto left
3-4Rock back onto right, ¼ turn left step onto left
5&6¼ turn left shuffle forward (right, left, right)
7-8Large step left to left side, slide right up to left
PART B
STEP SWAY SWAY CROSS ¾ UNWIND
1-2Step right to right side, sway back onto left
3-4Sway onto right, cross left in front of right
5-6-7-8Swivel on balls of feet unwind ¾ turn right
PIVOT, STEP, CROSS, ¾ UNWIND
1-2Step forward on left, pivot turn right transferring weight to right
3-4Step forward on left, cross right in front of left leaning forward
5-6-7-8Swivel on balls of feet unwind ¾ turn to left
PART C
SWAYS IN PLACE, STEP SWIVEL, RIGHT HEEL DOWN, SWIVEL LEFT HEEL DOWN
1-2Step onto right, sway onto left
3-4Sway onto right, sway onto left
5&6Step forward onto right ball, swivel on balls of both feet ¼ left leaning back slightly, right heel down
7-8Swivel on balls of both feet ½ turn right, left heel down
STEP TOUCH, STEP BACK TOUCH, BACK TOUCH, BACK TOUCH
1-2Step forward onto right, touch left behind right
3-4Step back onto left, touch right beside left
5-6Step back onto right touch left beside right
7-8Step back onto left, touch right beside left
ROCK RECOVER LOCK STEP BACK TWICE, TURN ROCK OUT AND BACK
1-2Rock forward onto right, recover weight onto left
3&4Right lock step back (right, left, right)
5&6Left lock step back (left, right, left)
7-8¼ turn right step right to right side, recover weight back onto left
PIVOT TURN, ROCKING CHAIR, PIVOT TURN
1-2¼ turn left step forward onto right, pivot ½ turn left transfer weight to left
3-4Rock forward onto right, recover weight onto left
5-6Rock back onto right, recover weight onto left
7-8Step forward onto right, pivot ½ turn left step onto left
STEP CROSS SIDE BEHIND SIDE BEHIND SIDE BEHIND SIDE
1-2Step forward onto right, cross left in front of right
3-4Step right to right side, cross left behind right
5&6Step right to right side, cross left behind right, step right to right side
7-8Cross left behind right, step right to right side
TURN LEFT SKATE TOUCH, STEP TOUCH, STEP TOUCH, TURN STEP SWAY
1-2¼ turn left skate left, touch right behind left
3-4Long step forward onto right, touch left behind right
5-6Long step forward onto left, touch right behind left
7-8¼ turn right step onto right, sway onto left
PART A
TURN, STEP TOUCH STEP, TOUCH STEP, FULL TURN, CROSS
&1-2Turn ¼ right step onto right, touch left in front, touch left in place
&3-4Step left heel down, touch right in front, touch right in place
5-6½ turn right step on right, ½ turn right step back on left
7-8Step right next to left, cross left in front of right
BACK TURN STEP, SLIDE, TURN STEP SWAY BACK, TURN STEP HOLD
1-2Step back on right, ¼ turn left large step left to left side
3&Slide right up to left, ¼ turn left touch right next to left
4-5Step right to right side, sway back onto left
6Step right back
7-8¼ turn left sway onto left, hold
RECOVER, CROSS, SIDE, TURNING SHUFFLE, ROCK TOUCH RECOVER
1-2¼ turn right sway back onto right, cross left in front of right
3Step right to right side
4&5¾ turn shuffle left, (left, right, left)
6-7-8Rock forward onto right, touch left up to right, recover weight onto left
SIDE TOUCH, TURN STEP BALL STEP, SIDE TOUCH STEP, SWAY
1-2Step right to right side, touch left next to right
3&4¼ turn left step onto left, step on ball of right next to left, step left in place
5-6Step right to right side, touch left next to right
7-8Step left to left side, sway back onto right
CROSS, SIDE, BEHIND TURNING SHUFFLE, PIVOT STEP BACK
1-2Cross left in front of right, step right to right side
3Cross left behind right
4&5¼ turn right step on right, forward on left, ½ turn right step onto right
6-7-8Step forward on left, pivot turn left step back on right, step back on left
STEP, TOUCH, STEP, SWAYS X6
1-2Step right to right side, touch left next to right
3-4Step left to left side, sway back onto right
5Sway onto left
6&7Sway onto right, sway onto left sway onto right
8Sway onto left
TURN, ROCK RECOVER, TURN, SHUFFLE, STEP, SLIDE
1-2¼ turn right step onto right, rock forward onto left
3-4Rock back onto right, ¼ turn left step onto left
5&6¼ turn left shuffle forward (right, left, right)
7-8Large step left to left side, slide right up to left
PART B
STEP SWAY SWAY CROSS ¾ UNWIND
1-2Step right to right side, sway back onto left
3-4Sway onto right, cross left in front of right
5-6-7-8Swivel on balls of feet unwind ¾ turn right
PIVOT, STEP, CROSS, ¾ UNWIND
1-2Step forward on left, pivot turn right transferring weight to right
3-4Step forward on left, cross right in front of left leaning forward
5-6-7-8Swivel on balls of feet unwind ¾ turn to left
PART C
SWAYS IN PLACE, STEP SWIVEL, RIGHT HEEL DOWN, SWIVEL LEFT HEEL DOWN
1-2Step onto right, sway onto left
3-4Sway onto right, sway onto left
5&6Step forward onto right ball, swivel on balls of both feet ¼ left leaning back slightly, right heel down
7-8Swivel on balls of both feet ½ turn right, left heel down
STEP TOUCH, STEP BACK TOUCH, BACK TOUCH, BACK TOUCH
1-2Step forward onto right, touch left behind right
3-4Step back onto left, touch right beside left
5-6Step back onto right touch left beside right
7-8Step back onto left, touch right beside left
ROCK RECOVER LOCK STEP BACK TWICE, TURN ROCK OUT AND BACK
1-2Rock forward onto right, recover weight onto left
3&4Right lock step back (right, left, right)
5&6Left lock step back (left, right, left)
7-8¼ turn right step right to right side, recover weight back onto left
PIVOT TURN, ROCKING CHAIR, PIVOT TURN
1-2¼ turn left step forward onto right, pivot ½ turn left transfer weight to left
3-4Rock forward onto right, recover weight onto left
5-6Rock back onto right, recover weight onto left
7-8Step forward onto right, pivot ½ turn left step onto left
STEP CROSS SIDE BEHIND SIDE BEHIND SIDE BEHIND SIDE
1-2Step forward onto right, cross left in front of right
3-4Step right to right side, cross left behind right
5&6Step right to right side, cross left behind right, step right to right side
7-8Cross left behind right, step right to right side
TURN LEFT SKATE TOUCH, STEP TOUCH, STEP TOUCH, TURN STEP SWAY
1-2¼ turn left skate left, touch right behind left
3-4Long step forward onto right, touch left behind right
5-6Long step forward onto left, touch right behind left
7-8¼ turn right step onto right, sway onto left