Be Good At It
拍數:
160
牆數:
4
級數:
Advanced
編舞者:
Lauren Turner (UK)
音樂:
If You Can't Be Good, Be Good At It - Neal McCoy
Do counts 1-144 twice before doing counts 145-160. After count 152 on the third wall, repeat counts 113-136 as a bridge to this particular music.
SIDE TOUCHES, CROSS-UNWIND
1-2Touch right toe to right side; hold
&3-4Jump onto right foot in place; touch left toe to left side; hold
&5Jump onto left foot in place; touch right toe to right side
&6Jump onto right foot in place; touch left toe to left side
7-8Cross-step left over right; unwind ½ turn right shifting weight to left
SIDE TOUCHES, CROSS-UNWIND
9-10Touch right toe to right side; hold
&11-12Jump onto right foot in place; touch left toe to left side; hold
&13Jump onto left foot in place; touch right toe to right side
&14Jump onto right foot in place; touch left toe to left side
15-16Cross-step left over right; unwind ½ turn right shifting weight to left
GRAPEVINE RIGHT, LEFT TOE FANS
17-18Step right foot to right side; cross-step left behind right
19-20Step right foot to right side; step left beside right
21-22Fan left toe to left side; fan left toe to right side
23-24Fan left toe to left side; return left toe to front
GRAPEVINE LEFT, RIGHT TOE FANS
25-26Step left foot to left side; cross-step right behind left
27-28Step left foot to left side; step right beside left
29-30Fan right toe to right side; fan right toe to left side
31-32Fan right toe to right side; return right toe to front
DIAGONAL STEPS
33Step right foot diagonally forward right, turning body slightly left
34-36Tap right heel 3 times (right arm is forward; left arm is back)
37Step left foot diagonally forward left, turning body slightly right
38-40Tap left heel 3 times (left arm is forward; right arm is back)
41-80Repeat counts 1-40
MEXICAN HAT DANCE, SHIMMY LEFT
81Tap right heel forward across left foot
&82Step right in place; tap left heel forward across right
&83-84Step left in place; step right foot forward in front of left; clap hands
85-87Step left foot long step to left shaking shoulders
88Step right beside left
MEXICAN HAT DANCE, SHIMMY RIGHT
89Tap left heel forward across right foot
&90Step left in place; tap right heel forward across left
&91-92Step on right in place; step left foot forward in front of right, clap hands
93-95Step right foot long step to right shaking shoulders
96Step left beside right
WALKS WITH HITCH & ½ TURN, WALKS WITH HITCH & ½ TURN
97-99Walk forward right, left, right
100Hitch left knee and turn ½ right
101-103Walk forward left, right, left
104Hitch right knee and turn ½ left
RIGHT AND LEFT SIDE SHUFFLES WITH ROCK STEPS
105&106Step right to right side; step left together; step right to right side
107-108Rock-step left foot behind right; rock forward onto right
109&110Step left to left side; step right together; sep left to left side
111-112Rock-step right behind left; rock forward onto left
TOE STRUTS FORWARD
113-114Step right toe forward; lower right heel to floor
115-116Step left toe forward; lower left heel to floor
117-118Step right toe forward; lower right heel to floor
119-120Step left toe forward; lower left heel to floor
TOE STRUTS BACK
121-122Step right toe back; lower right heel to floor
123-124Step left toe back; lower left heel to floor
125-126Step right toe back; lower right heel to floor
127-128Step left toe back; lower left heel to floor
MEXICAN HAT DANCE
129-130&Tap right heel forward; hold; step right in place
131-132&Tap left heel forward; hold; step left in place
133&134Tap right heel forward; step right in place; tap left heel forward
135-136Tap right heel forward; hold & clap hands
HIP BUMPS
137-138Push hips forward twice (right foot is still forward)
139-140Push hips back twice
141-142Push hips forward and back
143-144Push hips forward and back
4 PADDLE STEPS MAKING ½ TURN LEFT
145-146Step ball of right foot to right side (heel raised); pivot 1/8 turn left keeping left foot in place
147-148Step ball of right foot to right side (heel raised); pivot 1/8 turn left keeping left foot in place
149-150Step ball of right foot to right side (heel raised); pivot 1/8 turn left keeping left foot in place
151-152Step ball of right foot to right side (heel raised); pivot 1/8 turn left keeping left foot in place
DIAGONAL STEPS
153Step right foot diagonally forward right, turning body slightly left
154-156Tap right heel 3 times (right arm is forward; left arm is back)
157Step left foot diagonally forward left, turning body slightly right
158-160Tap left heel 3 times (left arm is forward; right arm is back)
REPEAT
SIDE TOUCHES, CROSS-UNWIND
1-2Touch right toe to right side; hold
&3-4Jump onto right foot in place; touch left toe to left side; hold
&5Jump onto left foot in place; touch right toe to right side
&6Jump onto right foot in place; touch left toe to left side
7-8Cross-step left over right; unwind ½ turn right shifting weight to left
SIDE TOUCHES, CROSS-UNWIND
9-10Touch right toe to right side; hold
&11-12Jump onto right foot in place; touch left toe to left side; hold
&13Jump onto left foot in place; touch right toe to right side
&14Jump onto right foot in place; touch left toe to left side
15-16Cross-step left over right; unwind ½ turn right shifting weight to left
GRAPEVINE RIGHT, LEFT TOE FANS
17-18Step right foot to right side; cross-step left behind right
19-20Step right foot to right side; step left beside right
21-22Fan left toe to left side; fan left toe to right side
23-24Fan left toe to left side; return left toe to front
GRAPEVINE LEFT, RIGHT TOE FANS
25-26Step left foot to left side; cross-step right behind left
27-28Step left foot to left side; step right beside left
29-30Fan right toe to right side; fan right toe to left side
31-32Fan right toe to right side; return right toe to front
DIAGONAL STEPS
33Step right foot diagonally forward right, turning body slightly left
34-36Tap right heel 3 times (right arm is forward; left arm is back)
37Step left foot diagonally forward left, turning body slightly right
38-40Tap left heel 3 times (left arm is forward; right arm is back)
41-80Repeat counts 1-40
MEXICAN HAT DANCE, SHIMMY LEFT
81Tap right heel forward across left foot
&82Step right in place; tap left heel forward across right
&83-84Step left in place; step right foot forward in front of left; clap hands
85-87Step left foot long step to left shaking shoulders
88Step right beside left
MEXICAN HAT DANCE, SHIMMY RIGHT
89Tap left heel forward across right foot
&90Step left in place; tap right heel forward across left
&91-92Step on right in place; step left foot forward in front of right, clap hands
93-95Step right foot long step to right shaking shoulders
96Step left beside right
WALKS WITH HITCH & ½ TURN, WALKS WITH HITCH & ½ TURN
97-99Walk forward right, left, right
100Hitch left knee and turn ½ right
101-103Walk forward left, right, left
104Hitch right knee and turn ½ left
RIGHT AND LEFT SIDE SHUFFLES WITH ROCK STEPS
105&106Step right to right side; step left together; step right to right side
107-108Rock-step left foot behind right; rock forward onto right
109&110Step left to left side; step right together; sep left to left side
111-112Rock-step right behind left; rock forward onto left
TOE STRUTS FORWARD
113-114Step right toe forward; lower right heel to floor
115-116Step left toe forward; lower left heel to floor
117-118Step right toe forward; lower right heel to floor
119-120Step left toe forward; lower left heel to floor
TOE STRUTS BACK
121-122Step right toe back; lower right heel to floor
123-124Step left toe back; lower left heel to floor
125-126Step right toe back; lower right heel to floor
127-128Step left toe back; lower left heel to floor
MEXICAN HAT DANCE
129-130&Tap right heel forward; hold; step right in place
131-132&Tap left heel forward; hold; step left in place
133&134Tap right heel forward; step right in place; tap left heel forward
135-136Tap right heel forward; hold & clap hands
HIP BUMPS
137-138Push hips forward twice (right foot is still forward)
139-140Push hips back twice
141-142Push hips forward and back
143-144Push hips forward and back
4 PADDLE STEPS MAKING ½ TURN LEFT
145-146Step ball of right foot to right side (heel raised); pivot 1/8 turn left keeping left foot in place
147-148Step ball of right foot to right side (heel raised); pivot 1/8 turn left keeping left foot in place
149-150Step ball of right foot to right side (heel raised); pivot 1/8 turn left keeping left foot in place
151-152Step ball of right foot to right side (heel raised); pivot 1/8 turn left keeping left foot in place
DIAGONAL STEPS
153Step right foot diagonally forward right, turning body slightly left
154-156Tap right heel 3 times (right arm is forward; left arm is back)
157Step left foot diagonally forward left, turning body slightly right
158-160Tap left heel 3 times (left arm is forward; right arm is back)
REPEAT