Biology
拍數:
64
牆數:
4
級數:
Intermediate nightclub
編舞者:
Lady Lace (UK)
音樂:
Biology - Girls Aloud
TOE TOUCHES ACROSS, SIDE, ACROSS, HOLD, FORWARD SHUFFLE, KICK BALL CHANGE
1-4Touch right toe across left, touch right to right side, touch right across left, hold (click)
5&6Step right forward, step left beside right, step right forward
7&8Kick left forward, step beside right, step right in place
TOE TOUCHES ACROSS, SIDE, ACROSS, HOLD, FORWARD SHUFFLE, KICK BALL CHANGE
1-4Touch left toe across right, touch left to left side, touch left across right, hold (click)
5&6Step left forward, step right beside left, step left forward
7&8Kick right forward, step right beside left, step left in place. Restart 4th wall
FORWARD ROCK, ½ TURN SHUFFLE, SIDE ROCK & CROSS, SIDE ROCK & CROSS
1-2Rock forward right, recover
3&4Step right forward ¼ turn right, step left beside right, step right forward ¼ right
5&6Rock left to left side, recover, cross step left over right
7&8Rock right to right side, recover, cross step right over left
EXTENDED GRAPEVINE LEFT, TOE BEHIND SWIVEL ½ TURN, HEEL SWITCHES
1-5Step left to side, step right behind left, step left to side, step right across left, step left to side
6Touch right toe behind, on balls of both feet swivel ½ turn right
7&8&Touch right heel forward, step together, touch left heel forward, step together
2 STEPS FORWARD, FORWARD SHUFFLE, FORWARD ROCK, BACK SHUFFLE
1-2Step forward right, step forward left
3&4Step right forward, step left beside right, step right forward
5-6Rock forward left, recover
7&8Step left back, step right beside left, step left back
2 STEP BACK, ROCK BACK, STEP PIVOT ½ TURN, ROCK BACK
1-2Step back right, step back left (or full turn right)
3-4Rock back on right, recover
5-6Step forward right, pivot ½ turn left weight ends on right
7-8Rock back on left, recover
FORWARD STEP, HOLD & FORWARD STEP, HOLD, SIDE ROCK ¼ TURN, MAMBO CROSS
1-2&Step forward left, hold, clap, step right behind left
3-4Step forward left, hold, clap
5-6Making ¼ turn left rock right to side, recover
7&8Rock right to side, recover, cross right over left
SIDE ROCK ¼ TURN, MAMBO CROSS, BACK ¼ TURN, ½ TURN, TOE TOUCHES
1-2Making ¼ turn right rock left to side, recover
3&4Rock left to side, recover, cross left over right
5-6Step back onto right making ¼ turn left, step left ½ turn left
7&8&Touch right slightly forward, knee in, step beside left, touch left slightly forward, knee in, step left beside right
REPEAT
RESTART
Restart 4th wall after 16 counts facing 3:00
1-4Touch right toe across left, touch right to right side, touch right across left, hold (click)
5&6Step right forward, step left beside right, step right forward
7&8Kick left forward, step beside right, step right in place
TOE TOUCHES ACROSS, SIDE, ACROSS, HOLD, FORWARD SHUFFLE, KICK BALL CHANGE
1-4Touch left toe across right, touch left to left side, touch left across right, hold (click)
5&6Step left forward, step right beside left, step left forward
7&8Kick right forward, step right beside left, step left in place. Restart 4th wall
FORWARD ROCK, ½ TURN SHUFFLE, SIDE ROCK & CROSS, SIDE ROCK & CROSS
1-2Rock forward right, recover
3&4Step right forward ¼ turn right, step left beside right, step right forward ¼ right
5&6Rock left to left side, recover, cross step left over right
7&8Rock right to right side, recover, cross step right over left
EXTENDED GRAPEVINE LEFT, TOE BEHIND SWIVEL ½ TURN, HEEL SWITCHES
1-5Step left to side, step right behind left, step left to side, step right across left, step left to side
6Touch right toe behind, on balls of both feet swivel ½ turn right
7&8&Touch right heel forward, step together, touch left heel forward, step together
2 STEPS FORWARD, FORWARD SHUFFLE, FORWARD ROCK, BACK SHUFFLE
1-2Step forward right, step forward left
3&4Step right forward, step left beside right, step right forward
5-6Rock forward left, recover
7&8Step left back, step right beside left, step left back
2 STEP BACK, ROCK BACK, STEP PIVOT ½ TURN, ROCK BACK
1-2Step back right, step back left (or full turn right)
3-4Rock back on right, recover
5-6Step forward right, pivot ½ turn left weight ends on right
7-8Rock back on left, recover
FORWARD STEP, HOLD & FORWARD STEP, HOLD, SIDE ROCK ¼ TURN, MAMBO CROSS
1-2&Step forward left, hold, clap, step right behind left
3-4Step forward left, hold, clap
5-6Making ¼ turn left rock right to side, recover
7&8Rock right to side, recover, cross right over left
SIDE ROCK ¼ TURN, MAMBO CROSS, BACK ¼ TURN, ½ TURN, TOE TOUCHES
1-2Making ¼ turn right rock left to side, recover
3&4Rock left to side, recover, cross left over right
5-6Step back onto right making ¼ turn left, step left ½ turn left
7&8&Touch right slightly forward, knee in, step beside left, touch left slightly forward, knee in, step left beside right
REPEAT
RESTART
Restart 4th wall after 16 counts facing 3:00