Born To Run (To Me)
拍數:
64
牆數:
4
級數:
Intermediate
編舞者:
Steve Mason (UK)
音樂:
She Was Born to Run - Brooks & Dunn
FULL TURN RIGHT, SIDE SHUFFLE, DIAGONAL KICK BALL STEP TWICE
1-2Step right foot ½ turn right, continuing right make a further ½ turn stepping on to left foot
Easier option: step right foot to right side, cross step left foot behind right foot
3&4Step right foot to right side, close left foot to right foot, step right foot to right side
5&6Kick left foot to right diagonal, step on to ball of left foot, step diagonally forward on right foot
7&8Kick left foot to right diagonal, step on to ball of left foot, step diagonally forward on right foot
FULL TURN LEFT, SIDE SHUFFLE, DIAGONAL KICK BALL STEP TWICE
9-10Step left foot ½ turn left, continuing left make a further ½ turn stepping on to right foot
Easier option: step left foot to right side, cross step right foot behind left foot
11&12Step left foot to left side, close right foot to left foot, step left foot to left side
13&14Kick right foot to left diagonal, step on to ball of right foot, step diagonally forward on left foot
15&16Kick right foot to left diagonal, step on to ball of right foot, step diagonally forward on left foot
FORWARD ROCK, RECOVER, ½ TRIPLE TURN, FORWARD, FULL TURN RIGHT, HOOK, SHUFFLE
17-18Rock step forward on right foot, recover weight to left foot
19&20Triple step right, left, right making ½ turn right
21-22Step forward on left foot while making a full turn right on ball of foot, hook right foot over left shin
Easier option: step forward on left foot, hook right foot over left shin
23&24Step forward on right foot, close left foot to right foot, step forward on right foot
FORWARD ROCK, RECOVER, FULL TRIPLE TURN, CROSS, SIDE, SAILOR STEP, CROSS, BACK ¼ TURN LEFT, ¼ TURN LEFT, SIDE SHUFFLE
25-26Rock step forward on left foot, recover weight to right foot
27&28Triple step left, right, left, on the spot making a full turn left
Easier option: left coaster step
29-30Cross step right foot over left foot, step left foot to left side
31&32Cross step right foot behind left foot, rock step left foot to left side, recover weight to right foot
33-34Cross step left foot over right foot, make a ¼ turn left stepping back on right foot
&35&36Make ¼ turn left, step left foot to left side, close right foot to left foot, step left foot to left side
DIAGONAL FORWARD, TOUCH, LEFT COASTER, FORWARD ROCK, RECOVER, TRIPLE ½ TURN RIGHT
45-46Step right foot forward on a left diagonal, touch left toes to right heel
47&48Step diagonally back on left foot, step right foot next to left foot, step diagonally forward on left foot
49-50Rock step diagonally forward on right foot, recover weight to left foot
51&52Triple step, right, left, right, making ½ turn right
DIAGONAL FORWARD, TOUCH, RIGHT COASTER, FORWARD ROCK, RECOVER, TRIPLE ¾ TURN LEFT
37-38Step left foot forward on a left diagonal, touch right toes to left heel
39&40Step diagonally back on right foot, step left foot beside right foot, step forward on right foot
41-42Rock step diagonally forward on left foot, recover weight to right foot
43&44Triple step left, right, left making ¾ turn left
SIDE, BEHIND, VAUDEVILLE HEEL & CROSS, SIDE SHUFFLE, ½ HINGE TURN, HOLD
53-54Step right foot to right side, cross step left foot behind right foot
&55&56Step right foot to right side, touch left heel to left diagonal, step left foot beside right foot, cross step right foot over left
57&58Step left foot to left side, close right foot to left foot, step left foot to left side
59-60On ball of left foot make ½ hinge turn right stepping on to right foot, hold
CROSS, RECOVER, SIDE, RECOVER, BEHIND, SIDE, CROSS
61&Cross step left foot over right foot, recover weight to right foot
62&Rock step left foot to left side, recover weight to right foot
63&64Cross step left foot behind right foot, step right foot to right side, cross step left foot over right foot
REPEAT
This dance is dedicated to the Birth of the First child of Catherine & myself, "Louisa Elizabeth Sykes Mason" on the 10th July 2003
1-2Step right foot ½ turn right, continuing right make a further ½ turn stepping on to left foot
Easier option: step right foot to right side, cross step left foot behind right foot
3&4Step right foot to right side, close left foot to right foot, step right foot to right side
5&6Kick left foot to right diagonal, step on to ball of left foot, step diagonally forward on right foot
7&8Kick left foot to right diagonal, step on to ball of left foot, step diagonally forward on right foot
FULL TURN LEFT, SIDE SHUFFLE, DIAGONAL KICK BALL STEP TWICE
9-10Step left foot ½ turn left, continuing left make a further ½ turn stepping on to right foot
Easier option: step left foot to right side, cross step right foot behind left foot
11&12Step left foot to left side, close right foot to left foot, step left foot to left side
13&14Kick right foot to left diagonal, step on to ball of right foot, step diagonally forward on left foot
15&16Kick right foot to left diagonal, step on to ball of right foot, step diagonally forward on left foot
FORWARD ROCK, RECOVER, ½ TRIPLE TURN, FORWARD, FULL TURN RIGHT, HOOK, SHUFFLE
17-18Rock step forward on right foot, recover weight to left foot
19&20Triple step right, left, right making ½ turn right
21-22Step forward on left foot while making a full turn right on ball of foot, hook right foot over left shin
Easier option: step forward on left foot, hook right foot over left shin
23&24Step forward on right foot, close left foot to right foot, step forward on right foot
FORWARD ROCK, RECOVER, FULL TRIPLE TURN, CROSS, SIDE, SAILOR STEP, CROSS, BACK ¼ TURN LEFT, ¼ TURN LEFT, SIDE SHUFFLE
25-26Rock step forward on left foot, recover weight to right foot
27&28Triple step left, right, left, on the spot making a full turn left
Easier option: left coaster step
29-30Cross step right foot over left foot, step left foot to left side
31&32Cross step right foot behind left foot, rock step left foot to left side, recover weight to right foot
33-34Cross step left foot over right foot, make a ¼ turn left stepping back on right foot
&35&36Make ¼ turn left, step left foot to left side, close right foot to left foot, step left foot to left side
DIAGONAL FORWARD, TOUCH, LEFT COASTER, FORWARD ROCK, RECOVER, TRIPLE ½ TURN RIGHT
45-46Step right foot forward on a left diagonal, touch left toes to right heel
47&48Step diagonally back on left foot, step right foot next to left foot, step diagonally forward on left foot
49-50Rock step diagonally forward on right foot, recover weight to left foot
51&52Triple step, right, left, right, making ½ turn right
DIAGONAL FORWARD, TOUCH, RIGHT COASTER, FORWARD ROCK, RECOVER, TRIPLE ¾ TURN LEFT
37-38Step left foot forward on a left diagonal, touch right toes to left heel
39&40Step diagonally back on right foot, step left foot beside right foot, step forward on right foot
41-42Rock step diagonally forward on left foot, recover weight to right foot
43&44Triple step left, right, left making ¾ turn left
SIDE, BEHIND, VAUDEVILLE HEEL & CROSS, SIDE SHUFFLE, ½ HINGE TURN, HOLD
53-54Step right foot to right side, cross step left foot behind right foot
&55&56Step right foot to right side, touch left heel to left diagonal, step left foot beside right foot, cross step right foot over left
57&58Step left foot to left side, close right foot to left foot, step left foot to left side
59-60On ball of left foot make ½ hinge turn right stepping on to right foot, hold
CROSS, RECOVER, SIDE, RECOVER, BEHIND, SIDE, CROSS
61&Cross step left foot over right foot, recover weight to right foot
62&Rock step left foot to left side, recover weight to right foot
63&64Cross step left foot behind right foot, step right foot to right side, cross step left foot over right foot
REPEAT
This dance is dedicated to the Birth of the First child of Catherine & myself, "Louisa Elizabeth Sykes Mason" on the 10th July 2003