Breathe
拍數:
0
牆數:
0
級數:
編舞者:
Lynda Cunningham (UK), Leigh-Anne Flannigan (UK) & Lynne Nor
音樂:
Breathe - Hear'Say
Sequence: A, B, A, B, A, B, A, B, A, A, Bridge continue A, B to end
PART A
HEEL SWITCHES RIGHT, LEFT, RIGHT, LEFT WITH ¼ TURN, SCUFF ½ LEFT, SCUFF, STEP RIGHT
1Tap right heel forward
&Step weight onto the right foot
2Tap left heel forward making ¼ turn left
&Step weight onto the left foot
3Tap right heel forward making ¼ turn left
&Step the weight on to the right foot
4Tap left heel forward
&Step the weight on the left foot
5Scuff right foot forward
6Make ½ turn left
7Step right foot forward
8Make ¼ turn left
VAUDEVILLE TWICE, CROSS, ½ UNWIND, TWIST HEELS LEFT, RIGHT, LEFT MAKING ¼ TURN
1Cross right over left
&Step left to side
2Tap right heel forward
&Step onto right foot
3Cross left over right
&Step right to side
4Tap left heel forward
&Step onto left foot
5Cross right over left
6Unwind ½ left
7Twist heels left making 1/8 turn right
&Twist heels right making 1/8 turn right
8Twist heels left
PART B
ROCK, RECOVER, ½ SHUFFLE TURN, ROCK, RECOVER, COASTER STEP
1Rock forward onto the left
2Recover the weight onto the right
3Step left foot to left side making ¼ turn left
&Close right foot beside left
4Step left foot to left side making ¼ turn
5Rock forward onto the right
6Recover the weight onto the left
7Step back on the right
&Step left foot beside the right
8Step right foot forward
STEP, HIP BUMPS X 3, STEP, HIP BUMPS X 3
1Step left foot to left side
2Bump hips to the right
3Bump hips to the left
4Bump hips to the right
5Step right foot to right side
6Bump hips to the left
7Bump hips to the right
8Bump hips to the left
TWIST (HEELS, TOES, HEELS, TOES, HEELS) TWICE
1Twist heels to the left
2Twist toes to the left
3Twist heels to the left
&Twist toes to the left
4Twist heels to the left
&Return heels to center
5Twist heels to the right
6Twist toes to the right
7Twist heels to the right
&Twist toes to the right
8Twist heels to the right
&Return heels to center
FORWARD MAMBO, BACK MAMBO, ½ PIVOT TURN, ¼ PADDLE TURN TWICE
1Rock forward onto the right
&Rock back on the left
2Step right foot beside left
3Rock forward onto the left
&Rock back on the right
4Step left foot beside right
5Step right foot forward
6Make a ½ pivot turn left
7Touch right toe to the side
&Hitch right knee while making ¼ turn left
8Touch right toe to the side
&Hitch right knee while making ¼ turn left
BRIDGE
1Stomp right foot
2Slap thighs
3&4Make a body roll
PART A
HEEL SWITCHES RIGHT, LEFT, RIGHT, LEFT WITH ¼ TURN, SCUFF ½ LEFT, SCUFF, STEP RIGHT
1Tap right heel forward
&Step weight onto the right foot
2Tap left heel forward making ¼ turn left
&Step weight onto the left foot
3Tap right heel forward making ¼ turn left
&Step the weight on to the right foot
4Tap left heel forward
&Step the weight on the left foot
5Scuff right foot forward
6Make ½ turn left
7Step right foot forward
8Make ¼ turn left
VAUDEVILLE TWICE, CROSS, ½ UNWIND, TWIST HEELS LEFT, RIGHT, LEFT MAKING ¼ TURN
1Cross right over left
&Step left to side
2Tap right heel forward
&Step onto right foot
3Cross left over right
&Step right to side
4Tap left heel forward
&Step onto left foot
5Cross right over left
6Unwind ½ left
7Twist heels left making 1/8 turn right
&Twist heels right making 1/8 turn right
8Twist heels left
PART B
ROCK, RECOVER, ½ SHUFFLE TURN, ROCK, RECOVER, COASTER STEP
1Rock forward onto the left
2Recover the weight onto the right
3Step left foot to left side making ¼ turn left
&Close right foot beside left
4Step left foot to left side making ¼ turn
5Rock forward onto the right
6Recover the weight onto the left
7Step back on the right
&Step left foot beside the right
8Step right foot forward
STEP, HIP BUMPS X 3, STEP, HIP BUMPS X 3
1Step left foot to left side
2Bump hips to the right
3Bump hips to the left
4Bump hips to the right
5Step right foot to right side
6Bump hips to the left
7Bump hips to the right
8Bump hips to the left
TWIST (HEELS, TOES, HEELS, TOES, HEELS) TWICE
1Twist heels to the left
2Twist toes to the left
3Twist heels to the left
&Twist toes to the left
4Twist heels to the left
&Return heels to center
5Twist heels to the right
6Twist toes to the right
7Twist heels to the right
&Twist toes to the right
8Twist heels to the right
&Return heels to center
FORWARD MAMBO, BACK MAMBO, ½ PIVOT TURN, ¼ PADDLE TURN TWICE
1Rock forward onto the right
&Rock back on the left
2Step right foot beside left
3Rock forward onto the left
&Rock back on the right
4Step left foot beside right
5Step right foot forward
6Make a ½ pivot turn left
7Touch right toe to the side
&Hitch right knee while making ¼ turn left
8Touch right toe to the side
&Hitch right knee while making ¼ turn left
BRIDGE
1Stomp right foot
2Slap thighs
3&4Make a body roll