Bye Bye Bye
拍數:
0
牆數:
1
級數:
Intermediate/Advanced
編舞者:
Angela Bacon (USA)
音樂:
Bye, Bye, Bye - *NSYNC
Sequence: AB, Tag, AB, Tag, CB, End
Dance Starts 16 counts after they sing "Bye, Bye, Bye" in the introduction.
PART A
RIGHT KICK-STEP, LUNGE RIGHT-LEFT, TOE TOUCHES WITH CROSS
1&2Kick right foot forward, bend right knee bringing foot in, step right foot to right side
3&4Bend right knee lunging to right side, straighten legs, bend left knee lunging to left (weight on left)
5&6Swivel heels to right and touch right toe back to right on a 45 degree angle, as you swivel heels to center bring right knee up, step right foot over left
7&8Swivel heels to left and touch left toe back to left on a 45 degree angle, as you swivel heels to center bring left knee up, step left foot over right
BASKETBALL PIVOTS, BRUSH STEP, BODY ROLL TO THE LEFT
1&2Pivot ¼ turn to left on ball of left foot and touch right toe to right side, pivot ½ turn to right on ball of left foot, step on right foot with feet shoulder width apart
3&4Pivot ½ turn to right on ball of right foot and touch left toe to left side, pivot ½ turn left on ball of right foot, turn ¼ left on ball of right foot and place weight on left foot (facing original wall)
5&6Brush right foot forward, bend right knee slightly, step right foot to right side with feet shoulder width apart
7-8Body roll to the left
KICK-CROSS-STEP, SIT & UP, SHUFFLE ACROSS, STEP,STEP
1&2Kick right foot forward angling body 1/8 turn to left, step right foot over left, step back on left foot (feet are shoulder width)
3&4Bend knees, as you straighten legs slightly bring hips forward slightly, straighten legs (weight on left)
Styling: on counts 3&4, place hand on thighs
5&6As you turn 1/8 to left cross right foot over left, step left to left side, cross right foot over left
7-8Turn ¼ turn to left and step left, right (weight on right)
ROCK & RECOVER, WALK,WALK, ROCK & TURN, STEP, CROSS
1&2Rock forward onto left foot, step back on right foot, step left foot next to right (weight on left)
3-4Walk forward right, left
5&6Rock forward onto right foot, step back on left foot, turn ½ right and step right foot forward
7-8Step left foot forward, step right foot over left
UNWIND, SIDE-ROCK-STEP, OUT & KICK (2X)
1-2On ball of left foot, unwind full turn left (weight on left)
3&4Step right foot to right side leaning slightly to right, step on left foot in place, step right foot next to left
5&6&Jump feet apart to shoulder width, jump feet together, kick left foot forward, step left foot in place
7&8&Jump feet apart to shoulder width, jump feet together, kick right foot forward, step right foot in place (weight on left)
Styling: on counts 5-8, hands should be in fists. Bring them out slightly as you jump out and punch forward as you kick.
BACK RIGHT,LEFT, ROCK & STEP, BEND & BACK, PUNCH ACROSS & DOWN
1-2Step back right, left
3&4Rock back onto right foot, rock forward on left foot, step right foot next to left
5&6Bend knees, straighten knees and lean to right and slightly back, throw head back slightly
7&8Punch right fist across chest to left, bring right arm across chest to right (elbow is bent), punch right fist down to right side
PART B
KICK & TOUCH & TOUCH & TOUCH, KICK & TOUCH & TOUCH & TOUCH
1&2Kick right foot forward, step right foot next to left, touch left toe to left side
&3&4Step left foot next to right, touch right toe to right side, step right foot next to left, touch left toe to left side
5&6Kick left foot forward, step left foot next to right, touch right toe to right side
&7&8Step right foot next to left, touch left toe to left side, step left foot next to right, touch right toe to right side (weight on left)
Styling: hands should be in fists. Punch forward as you kick and out to side as you do toe touches
BACK RIGHT,LEFT, ROCK & STEP, CLAP-CLAP-DOWN, SHOULDERS UP
1-2Step back right, left
3&4Rock back onto right foot, rock forward on left foot, step right foot next to left (feet should be shoulder width apart)
5&6Clap hands twice, bends knees and place hands on thighs
7&8Straighten legs gradually as you raise shoulders left-right-left
KICK & TOUCH & TOUCH & TOUCH, KICK & TOUCH & TOUCH & TOUCH
1&2Kick right foot forward, step right foot next to left, touch left toe to left side
&3&4Step left foot next to right, touch right toe to right side, step right foot next to left, touch left toe to left side
5&6Kick left foot forward, step left foot next to right touch right toe to right side
&7&8Step right foot next to left, touch left toe to left side, step left foot next to right, touch right toe to right side (weight on left)
Styling: hands should be in fists. Punch forward as you kick and out to side as you do toe touches
BACK RIGHT,LEFT, ROCK & STEP, CLAP-CLAP-DOWN, SHOULDERS UP
1-2Step back right, left
3&4Rock back onto right foot, rock forward on left foot, step right foot next to left (feet should be shoulder width apart.)
5&6Clap hands twice, bends knees and place hands on thighs
7&8Straighten legs gradually as you raise shoulders left-right-left
PART C
MODIFIED SHUFFLES FORWARD, ROGER RABBITS BACK
&1&2Raise right knee, step right foot over left, rock onto left foot, rock forward on right foot (weight on right)
&3&4Raise left knee, step left foot over right, rock onto right foot, rock forward on left foot (weight on left)
&5Scoot left foot back while kicking right foot straight back, hook right foot behind left (put weight on right)
&6Scoot right foot back while kicking left foot straight back, hook left foot behind right (put weight on left)
&7&8Scoot left foot back while kicking right foot straight back, hook right foot behind left, step forward on left, back on right
Styling: on counts 1-4, arms should be bent at sides. As you raise your knee raise arm slightly, drop arms slightly as you step down.
MODIFIED SHUFFLES FORWARD, ROGER RABBITS BACK
&1&2Raise left knee, step left foot over right, rock onto right foot, rock forward on left foot (weight on left)
&3&4Raise right knee, step right foot over left, rock onto left foot, rock forward on right foot (weight on right)
&5Scoot right foot back while kicking left foot straight back, hook left foot behind right (put weight on left)
&6Scoot left foot back while kicking right foot straight back, hook right foot behind left (put weight on right)
&7&8Scoot right foot back while kicking left foot straight back, hook left foot behind right, step forward on right, back on left
Styling: on counts 1-4, arms should be bent at sides. As you raise your knee raise arm slightly, drop arms slightly as you step down.
CROSS, HOLD, ROCK, ROCK, CROSS, HOLD, ROCK, ROCK
1-2Cross right foot over left, hold (weight on right)
3-4Rock weight to left foot, then right foot (weight on right)
5-6Cross left foot over right, hold (weight on left)
7-8Rock weight to right foot, then left foot (weight on left)
Styling: as you step across, hands should be palms down. Fan them out slightly on the holds
CROSS, HOLD, ROCK, ROCK, WALK, WALK, OUT, TOES, HEELS
1-2Cross right foot over left, hold (weight on right)
3-4Rock weight to left foot, then right foot (weight on right)
5-6Turning ½ turn to left walk forward left, right (5, 6)
7&8Step left foot to left side, swivel toes to center, swivel heels to center
Styling: on counts 1-4, as you step across, hands should be palms down. Fan them out slightly on the holds
WALK, WALK, TAP-SCOOT-STEP, TOE TOUCHES
1-2Walk forward right, left
3&4Tap right toe behind left heel, scoot back on left foot, step back on right foot (weight on right)
5&6Touch left toe to left side, step left foot next to right, touch right toe to right side
&7&8Step right foot next to left, touch left toe to left side, bring left knee across right leg, touch left toe to left side (weight on right)
PENCIL TURN, SIDE-ROCK-STEP, KICK, TURN, SLIDE
1-2Slide left foot in as you pivot 1 full turn to left on ball of right foot (weight on left)
3&4Step right foot to right side leaning slightly to right, step on left foot in place, step right foot in front of left (weight on right)
5-6Kick left foot forward, pivot ½ turn to left on ball of right foot and step left foot forward with knees slightly bent (weight on left)
7-8Slide right foot up next to left (weight on left)
TAG
1-2Step right foot to right, touch left next to right
3-4Step left foot to left, touch right next to left
END
Dance will end with Part B. Once you have completed B, keep hands on thighs and swivel toes out and in, bowing head as toes come in to end dance.
Dance Starts 16 counts after they sing "Bye, Bye, Bye" in the introduction.
PART A
RIGHT KICK-STEP, LUNGE RIGHT-LEFT, TOE TOUCHES WITH CROSS
1&2Kick right foot forward, bend right knee bringing foot in, step right foot to right side
3&4Bend right knee lunging to right side, straighten legs, bend left knee lunging to left (weight on left)
5&6Swivel heels to right and touch right toe back to right on a 45 degree angle, as you swivel heels to center bring right knee up, step right foot over left
7&8Swivel heels to left and touch left toe back to left on a 45 degree angle, as you swivel heels to center bring left knee up, step left foot over right
BASKETBALL PIVOTS, BRUSH STEP, BODY ROLL TO THE LEFT
1&2Pivot ¼ turn to left on ball of left foot and touch right toe to right side, pivot ½ turn to right on ball of left foot, step on right foot with feet shoulder width apart
3&4Pivot ½ turn to right on ball of right foot and touch left toe to left side, pivot ½ turn left on ball of right foot, turn ¼ left on ball of right foot and place weight on left foot (facing original wall)
5&6Brush right foot forward, bend right knee slightly, step right foot to right side with feet shoulder width apart
7-8Body roll to the left
KICK-CROSS-STEP, SIT & UP, SHUFFLE ACROSS, STEP,STEP
1&2Kick right foot forward angling body 1/8 turn to left, step right foot over left, step back on left foot (feet are shoulder width)
3&4Bend knees, as you straighten legs slightly bring hips forward slightly, straighten legs (weight on left)
Styling: on counts 3&4, place hand on thighs
5&6As you turn 1/8 to left cross right foot over left, step left to left side, cross right foot over left
7-8Turn ¼ turn to left and step left, right (weight on right)
ROCK & RECOVER, WALK,WALK, ROCK & TURN, STEP, CROSS
1&2Rock forward onto left foot, step back on right foot, step left foot next to right (weight on left)
3-4Walk forward right, left
5&6Rock forward onto right foot, step back on left foot, turn ½ right and step right foot forward
7-8Step left foot forward, step right foot over left
UNWIND, SIDE-ROCK-STEP, OUT & KICK (2X)
1-2On ball of left foot, unwind full turn left (weight on left)
3&4Step right foot to right side leaning slightly to right, step on left foot in place, step right foot next to left
5&6&Jump feet apart to shoulder width, jump feet together, kick left foot forward, step left foot in place
7&8&Jump feet apart to shoulder width, jump feet together, kick right foot forward, step right foot in place (weight on left)
Styling: on counts 5-8, hands should be in fists. Bring them out slightly as you jump out and punch forward as you kick.
BACK RIGHT,LEFT, ROCK & STEP, BEND & BACK, PUNCH ACROSS & DOWN
1-2Step back right, left
3&4Rock back onto right foot, rock forward on left foot, step right foot next to left
5&6Bend knees, straighten knees and lean to right and slightly back, throw head back slightly
7&8Punch right fist across chest to left, bring right arm across chest to right (elbow is bent), punch right fist down to right side
PART B
KICK & TOUCH & TOUCH & TOUCH, KICK & TOUCH & TOUCH & TOUCH
1&2Kick right foot forward, step right foot next to left, touch left toe to left side
&3&4Step left foot next to right, touch right toe to right side, step right foot next to left, touch left toe to left side
5&6Kick left foot forward, step left foot next to right, touch right toe to right side
&7&8Step right foot next to left, touch left toe to left side, step left foot next to right, touch right toe to right side (weight on left)
Styling: hands should be in fists. Punch forward as you kick and out to side as you do toe touches
BACK RIGHT,LEFT, ROCK & STEP, CLAP-CLAP-DOWN, SHOULDERS UP
1-2Step back right, left
3&4Rock back onto right foot, rock forward on left foot, step right foot next to left (feet should be shoulder width apart)
5&6Clap hands twice, bends knees and place hands on thighs
7&8Straighten legs gradually as you raise shoulders left-right-left
KICK & TOUCH & TOUCH & TOUCH, KICK & TOUCH & TOUCH & TOUCH
1&2Kick right foot forward, step right foot next to left, touch left toe to left side
&3&4Step left foot next to right, touch right toe to right side, step right foot next to left, touch left toe to left side
5&6Kick left foot forward, step left foot next to right touch right toe to right side
&7&8Step right foot next to left, touch left toe to left side, step left foot next to right, touch right toe to right side (weight on left)
Styling: hands should be in fists. Punch forward as you kick and out to side as you do toe touches
BACK RIGHT,LEFT, ROCK & STEP, CLAP-CLAP-DOWN, SHOULDERS UP
1-2Step back right, left
3&4Rock back onto right foot, rock forward on left foot, step right foot next to left (feet should be shoulder width apart.)
5&6Clap hands twice, bends knees and place hands on thighs
7&8Straighten legs gradually as you raise shoulders left-right-left
PART C
MODIFIED SHUFFLES FORWARD, ROGER RABBITS BACK
&1&2Raise right knee, step right foot over left, rock onto left foot, rock forward on right foot (weight on right)
&3&4Raise left knee, step left foot over right, rock onto right foot, rock forward on left foot (weight on left)
&5Scoot left foot back while kicking right foot straight back, hook right foot behind left (put weight on right)
&6Scoot right foot back while kicking left foot straight back, hook left foot behind right (put weight on left)
&7&8Scoot left foot back while kicking right foot straight back, hook right foot behind left, step forward on left, back on right
Styling: on counts 1-4, arms should be bent at sides. As you raise your knee raise arm slightly, drop arms slightly as you step down.
MODIFIED SHUFFLES FORWARD, ROGER RABBITS BACK
&1&2Raise left knee, step left foot over right, rock onto right foot, rock forward on left foot (weight on left)
&3&4Raise right knee, step right foot over left, rock onto left foot, rock forward on right foot (weight on right)
&5Scoot right foot back while kicking left foot straight back, hook left foot behind right (put weight on left)
&6Scoot left foot back while kicking right foot straight back, hook right foot behind left (put weight on right)
&7&8Scoot right foot back while kicking left foot straight back, hook left foot behind right, step forward on right, back on left
Styling: on counts 1-4, arms should be bent at sides. As you raise your knee raise arm slightly, drop arms slightly as you step down.
CROSS, HOLD, ROCK, ROCK, CROSS, HOLD, ROCK, ROCK
1-2Cross right foot over left, hold (weight on right)
3-4Rock weight to left foot, then right foot (weight on right)
5-6Cross left foot over right, hold (weight on left)
7-8Rock weight to right foot, then left foot (weight on left)
Styling: as you step across, hands should be palms down. Fan them out slightly on the holds
CROSS, HOLD, ROCK, ROCK, WALK, WALK, OUT, TOES, HEELS
1-2Cross right foot over left, hold (weight on right)
3-4Rock weight to left foot, then right foot (weight on right)
5-6Turning ½ turn to left walk forward left, right (5, 6)
7&8Step left foot to left side, swivel toes to center, swivel heels to center
Styling: on counts 1-4, as you step across, hands should be palms down. Fan them out slightly on the holds
WALK, WALK, TAP-SCOOT-STEP, TOE TOUCHES
1-2Walk forward right, left
3&4Tap right toe behind left heel, scoot back on left foot, step back on right foot (weight on right)
5&6Touch left toe to left side, step left foot next to right, touch right toe to right side
&7&8Step right foot next to left, touch left toe to left side, bring left knee across right leg, touch left toe to left side (weight on right)
PENCIL TURN, SIDE-ROCK-STEP, KICK, TURN, SLIDE
1-2Slide left foot in as you pivot 1 full turn to left on ball of right foot (weight on left)
3&4Step right foot to right side leaning slightly to right, step on left foot in place, step right foot in front of left (weight on right)
5-6Kick left foot forward, pivot ½ turn to left on ball of right foot and step left foot forward with knees slightly bent (weight on left)
7-8Slide right foot up next to left (weight on left)
TAG
1-2Step right foot to right, touch left next to right
3-4Step left foot to left, touch right next to left
END
Dance will end with Part B. Once you have completed B, keep hands on thighs and swivel toes out and in, bowing head as toes come in to end dance.