Carolina Rock
拍數:
64
牆數:
4
級數:
Intermediate
編舞者:
Ellie Sahn & M. E. Canaday
音樂:
Good Brown Gravy - Joe Diffie
RIGHT SIDE SHUFFLE, ROCK-STEP, ½ PIVOT TURN, ½ PIVOT TURN
1&2Step right foot to right side; step left together; step right foot to right
3-4Rock-step left foot back; step right foot forward
5-6Step left foot forward; pivot ½ turn right
7-8Step left foot forward; pivot ½ turn right.
LEFT SIDE SHUFFLE, ROCK-STEP, ½ PIVOT TURN, ½ PIVOT TURN
9&10Step left foot to left side; step right together; step left foot to left
11-12Rock-step right foot back; step left foot forward
13-14Step right foot forward; pivot ½ turn left
15-16Step right foot forward; pivot ½ turn left.
FORWARD TOE-HEEL STRUTS
17-18Step ball of right foot forward; lower right heel to floor shifting weight to right
19-20Step ball of left foot forward; lower left heel to floor shifting weight to left
21-22Step ball of right foot forward; lower right heel to floor shifting weight to right
23-24Step ball of left foot forward; lower left heel to floor shifting weight to left.
TWO RIGHT JAZZ BOXES
25-26Cross-step right foot over left; step left foot back
27-28Step right foot to right & slightly forward; step left beside right
29-30Cross-step right foot over left; step left foot back
31-32Step right foot to right & slightly forward; step left beside right.
HIP BUMPS AND HIP ROLLS
33-34Step right foot slightly forward toward 10:00 bumping hips forward right; bump hips forward right again
35-36Bump hips backward twice
37-38Roll hips to the left, right, & forward, then left & back
39-40Again, roll hips to the left, right & forward, then left & back ending with weight on left.
BACKWARD SHUFFLE, ROCK-STEP, DOUBLE SCOOTS, STEP, TOUCH
41-42Step right foot back; step left together; step right foot back
43-44Rock-step left foot back; step right foot forward
45-46Scoot forward twice on right foot with left knee raised
47-48Step left foot forward; touch right toe beside left foot.
STEP, TOUCH, STEP, TOUCH, TWO SWIVEL TURNS
49-50Step right foot back; touch left toe beside right foot
51-52Step left foot forward; touch right toe beside left foot
53-54Pivoting 1/8 turn left on ball of left, touch right toe right; touch right toe beside left foot
55-56Pivoting 1/8 turn left on ball of left, touch right toe right; touch right toe beside left foot.
TWO RIGHT KICK-BALL-CHANGES, STOMP, STOMP, CLAP, HOLD
57&58Kick right foot forward; step on ball of right; step on left
59&60Kick right foot forward; step on ball of right; step on left
61-62Stomp right foot (up) beside left foot twice (weight remains on left)
63-64Clap hands at chest level; hold 1 beat.
REPEAT
1&2Step right foot to right side; step left together; step right foot to right
3-4Rock-step left foot back; step right foot forward
5-6Step left foot forward; pivot ½ turn right
7-8Step left foot forward; pivot ½ turn right.
LEFT SIDE SHUFFLE, ROCK-STEP, ½ PIVOT TURN, ½ PIVOT TURN
9&10Step left foot to left side; step right together; step left foot to left
11-12Rock-step right foot back; step left foot forward
13-14Step right foot forward; pivot ½ turn left
15-16Step right foot forward; pivot ½ turn left.
FORWARD TOE-HEEL STRUTS
17-18Step ball of right foot forward; lower right heel to floor shifting weight to right
19-20Step ball of left foot forward; lower left heel to floor shifting weight to left
21-22Step ball of right foot forward; lower right heel to floor shifting weight to right
23-24Step ball of left foot forward; lower left heel to floor shifting weight to left.
TWO RIGHT JAZZ BOXES
25-26Cross-step right foot over left; step left foot back
27-28Step right foot to right & slightly forward; step left beside right
29-30Cross-step right foot over left; step left foot back
31-32Step right foot to right & slightly forward; step left beside right.
HIP BUMPS AND HIP ROLLS
33-34Step right foot slightly forward toward 10:00 bumping hips forward right; bump hips forward right again
35-36Bump hips backward twice
37-38Roll hips to the left, right, & forward, then left & back
39-40Again, roll hips to the left, right & forward, then left & back ending with weight on left.
BACKWARD SHUFFLE, ROCK-STEP, DOUBLE SCOOTS, STEP, TOUCH
41-42Step right foot back; step left together; step right foot back
43-44Rock-step left foot back; step right foot forward
45-46Scoot forward twice on right foot with left knee raised
47-48Step left foot forward; touch right toe beside left foot.
STEP, TOUCH, STEP, TOUCH, TWO SWIVEL TURNS
49-50Step right foot back; touch left toe beside right foot
51-52Step left foot forward; touch right toe beside left foot
53-54Pivoting 1/8 turn left on ball of left, touch right toe right; touch right toe beside left foot
55-56Pivoting 1/8 turn left on ball of left, touch right toe right; touch right toe beside left foot.
TWO RIGHT KICK-BALL-CHANGES, STOMP, STOMP, CLAP, HOLD
57&58Kick right foot forward; step on ball of right; step on left
59&60Kick right foot forward; step on ball of right; step on left
61-62Stomp right foot (up) beside left foot twice (weight remains on left)
63-64Clap hands at chest level; hold 1 beat.
REPEAT