Cheekah Bow Bow
拍數:
64
牆數:
4
級數:
Intermediate
編舞者:
William Ambrose (UK)
音樂:
Cheekah Bow Bow - Vengaboys
SYNCOPATED KICKS
1&2Kick right foot diagonally forward over left, step right in place, kick left foot diagonally over right
&Step left in place
3-4Flick right foot forward twice
&Step right in place
5&6Kick left foot diagonally forward over right, step left in place, kick right foot diagonally over left,
&Step right in place
7-8Flick left foot forward twice
CHASSE LEFT, RIGHT CROSS ROCK, CHASSE RIGHT, LEFT CROSS ROCK
9&10Step left to left side, close right beside left, step left to left side
11-12Cross rock right over left, rock back on left
13&14Step right to right side, close left beside right, step right to right side
15-16Cross rock left over right, rock back on right
TRIPLE STEP A ½ TURN LEFT, SIDE TOUCH CROSS STEP, SIDE TOUCH CROSS STEP, KICK BALL STEP
17&18Triple step a ½ turn left stepping left, right, left
19-20Touch right toe to right side, cross step right over left
21-22Touch left toe to left side, cross step left over right
23&24Kick right foot forward step right in place, step left in place
HEEL AND TOE SWIVELS LEFT THEN RIGHT,
25&26Swivel both heels left, swivel both toes left, swivel both heels left
&Swivel both toes left
27&28Repeat 25&26
29-32Repeat above but go right
Option: on steps 25-32 you can also do pigeon toes or apple jacks for advanced dancers
MONTEREY TURN RIGHT, KICK BALL CHANGE, HEEL JACK
33-34Touch right toe to right side, on ball of left foot turn a ½ turn right while stepping right back to place,
35-36Touch left toe to left side, step left in place
37&38Kick right foot forward, step ball of right in place, step left in place
&Step back on right,
39&40Touch left heel forward, step left back in place, touch right beside left,
RIGHT SHUFFLE FORWARD, ¼ TURN LEFT SHUFFLE LEFT FORWARD, SHUFFLE RIGHT BACK, ½ TURN LEFT SHUFFLE LEFT FORWARD
41&42Step right forward, close left beside right, step forward on right
43&44On ball of right turn a ¼ turn left while stepping left forward, close right beside left, step forward on left
45&46Step back on right, close left beside right, step back on left,
47&48On ball of right turn a ½ turn left while stepping forward on left, close right beside left, step left forward
¼ TURN RIGHT SHUFFLE RIGHT FORWARD, SHUFFLE LEFT BACK, ½ TURN RIGHT SHUFFLE RIGHT FORWARD, CHASSE LEFT
49&50On ball of left turn a ¼ turn right while stepping forward on right, close left beside, right, step forward on right
51&52Step back on left, close right beside left, step back on left
53&54On ball of left turn a ½ turn right while stepping forward on right, close left beside right, step right forward
55&56Step left to left side, close right beside left, step left to left side
KICK BALL TOUCH, CROSS UNWIND A ½ TURN RIGHT, KICK BALL TOUCH, CROSS UNWIND A ¾ TURN RIGHT
57&58Kick right foot forward, step right in place, touch left toe to left side
59-60Cross left over right, unwind a ½ turn right, (weight ends on left foot)
61&62Repeat 57&58
63-64Cross left over right, unwind a ¾ turn right, (weight ends on left foot)
REPEAT
TAG
Performed after the 2nd wall. Repeat the last 8 counts of the dance twice, but change the ½ turn to a ¼ turn. The ¾ turn stays the same
1&2Kick right foot diagonally forward over left, step right in place, kick left foot diagonally over right
&Step left in place
3-4Flick right foot forward twice
&Step right in place
5&6Kick left foot diagonally forward over right, step left in place, kick right foot diagonally over left,
&Step right in place
7-8Flick left foot forward twice
CHASSE LEFT, RIGHT CROSS ROCK, CHASSE RIGHT, LEFT CROSS ROCK
9&10Step left to left side, close right beside left, step left to left side
11-12Cross rock right over left, rock back on left
13&14Step right to right side, close left beside right, step right to right side
15-16Cross rock left over right, rock back on right
TRIPLE STEP A ½ TURN LEFT, SIDE TOUCH CROSS STEP, SIDE TOUCH CROSS STEP, KICK BALL STEP
17&18Triple step a ½ turn left stepping left, right, left
19-20Touch right toe to right side, cross step right over left
21-22Touch left toe to left side, cross step left over right
23&24Kick right foot forward step right in place, step left in place
HEEL AND TOE SWIVELS LEFT THEN RIGHT,
25&26Swivel both heels left, swivel both toes left, swivel both heels left
&Swivel both toes left
27&28Repeat 25&26
29-32Repeat above but go right
Option: on steps 25-32 you can also do pigeon toes or apple jacks for advanced dancers
MONTEREY TURN RIGHT, KICK BALL CHANGE, HEEL JACK
33-34Touch right toe to right side, on ball of left foot turn a ½ turn right while stepping right back to place,
35-36Touch left toe to left side, step left in place
37&38Kick right foot forward, step ball of right in place, step left in place
&Step back on right,
39&40Touch left heel forward, step left back in place, touch right beside left,
RIGHT SHUFFLE FORWARD, ¼ TURN LEFT SHUFFLE LEFT FORWARD, SHUFFLE RIGHT BACK, ½ TURN LEFT SHUFFLE LEFT FORWARD
41&42Step right forward, close left beside right, step forward on right
43&44On ball of right turn a ¼ turn left while stepping left forward, close right beside left, step forward on left
45&46Step back on right, close left beside right, step back on left,
47&48On ball of right turn a ½ turn left while stepping forward on left, close right beside left, step left forward
¼ TURN RIGHT SHUFFLE RIGHT FORWARD, SHUFFLE LEFT BACK, ½ TURN RIGHT SHUFFLE RIGHT FORWARD, CHASSE LEFT
49&50On ball of left turn a ¼ turn right while stepping forward on right, close left beside, right, step forward on right
51&52Step back on left, close right beside left, step back on left
53&54On ball of left turn a ½ turn right while stepping forward on right, close left beside right, step right forward
55&56Step left to left side, close right beside left, step left to left side
KICK BALL TOUCH, CROSS UNWIND A ½ TURN RIGHT, KICK BALL TOUCH, CROSS UNWIND A ¾ TURN RIGHT
57&58Kick right foot forward, step right in place, touch left toe to left side
59-60Cross left over right, unwind a ½ turn right, (weight ends on left foot)
61&62Repeat 57&58
63-64Cross left over right, unwind a ¾ turn right, (weight ends on left foot)
REPEAT
TAG
Performed after the 2nd wall. Repeat the last 8 counts of the dance twice, but change the ½ turn to a ¼ turn. The ¾ turn stays the same