Cool Beans
拍數:
32
牆數:
4
級數:
Advanced
編舞者:
Jennifer Pasley-Smith (USA)
音樂:
I Want You Back - *NSYNC
STEP, SLIDE, 4 KNEE POPS, HOP, SIDE STEP, SIDE, HOP RIGHT, CLAP
1-2Step left foot forward, slide right foot forward beside left, "popping" left knee
&3"Pop" right knee (weight on left), "pop" left knee (weight on right)
&4Repeat &3
&5Hop on right foot, take large step to left with left foot
6Slide right foot beside left (no weight)
&7Side step right, step left beside right
8Clap
Ball-Change, 3 side Ball-Changes in ½ Turn Left, Walk Back right, left, right, Hip Twist
&9Step right foot back, step left foot in place
&10Side step right foot, step left foot in place
&11Turning a quarter turn to left, step right foot to side, step left foot in place
&12Repeat &11 above
13Step right foot back
14Step left foot back
15Step right foot back
&16Twist heels to left, straightening left knee to raise hip, twist heels to right (back in position)
Syncopated Travel Forward With Up/Down Motion, Walk Back Right-Left, ¼ Military Turn Left, Toes in /Out
17Step forward on left keeping leg straight
&18Step right foot behind left, step left foot forward, bending left knee
&19Step right foot behind left, step left foot forward, straightening left leg
&20Step right foot behind left, step left foot forward bending left knee
21Step right foot back
22Step left toe back
23Pivot on both feet ¼ turn left
&24Jump slightly, turning toes in then out
Step, Drag, Ball-Change, Walk Left, Right, ½ Pivot Left, Ball-Change, Pivot ½-Turn Left, (Hook)
25Step right foot back
26Drag left foot back along floor
&27Step left foot back, step right foot forward
28-29Walk forward left, right
30Pivot ½-turn left on both feet (weight even)
&31Step left foot back, step right foot forward
32Pivot ½-turn left on both feet (weight even)
(&Hook left foot over right shin) optional step to lead into step #1
REPEAT
1-2Step left foot forward, slide right foot forward beside left, "popping" left knee
&3"Pop" right knee (weight on left), "pop" left knee (weight on right)
&4Repeat &3
&5Hop on right foot, take large step to left with left foot
6Slide right foot beside left (no weight)
&7Side step right, step left beside right
8Clap
Ball-Change, 3 side Ball-Changes in ½ Turn Left, Walk Back right, left, right, Hip Twist
&9Step right foot back, step left foot in place
&10Side step right foot, step left foot in place
&11Turning a quarter turn to left, step right foot to side, step left foot in place
&12Repeat &11 above
13Step right foot back
14Step left foot back
15Step right foot back
&16Twist heels to left, straightening left knee to raise hip, twist heels to right (back in position)
Syncopated Travel Forward With Up/Down Motion, Walk Back Right-Left, ¼ Military Turn Left, Toes in /Out
17Step forward on left keeping leg straight
&18Step right foot behind left, step left foot forward, bending left knee
&19Step right foot behind left, step left foot forward, straightening left leg
&20Step right foot behind left, step left foot forward bending left knee
21Step right foot back
22Step left toe back
23Pivot on both feet ¼ turn left
&24Jump slightly, turning toes in then out
Step, Drag, Ball-Change, Walk Left, Right, ½ Pivot Left, Ball-Change, Pivot ½-Turn Left, (Hook)
25Step right foot back
26Drag left foot back along floor
&27Step left foot back, step right foot forward
28-29Walk forward left, right
30Pivot ½-turn left on both feet (weight even)
&31Step left foot back, step right foot forward
32Pivot ½-turn left on both feet (weight even)
(&Hook left foot over right shin) optional step to lead into step #1
REPEAT