Control Yourself
拍數:
64
牆數:
4
級數:
Intermediate
編舞者:
Colin Tremain (UK)
音樂:
Self Control (W.C./Euro-Mix) - First Love
40 count intro. Start on words "Oh the night"
RIGHT & LEFT TOE, HEEL SWITCHES, STEP, STEP, FORWARD SHUFFLE
1&2&Touch right toe to right, step right beside left, touch left heel forward, step left beside right
3&4&Repeat as counts 1&2&
5-6Step forward on right, step forward on left
7&8Forward shuffle right, left, right
STEP, ROCK, ¾ TRIPLE TURN LEFT, STEP, ROCK, COASTER,
9-10Step forward on left, rock back onto right
11&12¾ triple turn to left stepping left, right, left
13&14Step forward on right, rock back onto left
15&16Step back on right, step back on left, step forward on right
LEFT & RIGHT TOE, HEEL SWITCHES, STEP, STEP, FORWARD SHUFFLE
17&18&Touch left toe to left, step left beside right, touch right heel forward, step right beside left
19&20&Repeat as counts 17&18&
21-22Step forward on left, step forward on right
23&24Forward shuffle left, right, left
STEP, ROCK, ½ TRIPLE TURN RIGHT, STEP, ROCK, COASTER CROSS
25-26Step forward on right, rock back on left
27&28½ triple turn to right stepping right, left, right
29-30Step forward on left, rock back onto right
31&32Step back on left, step back on right, cross left over right
SIDE, BEHIND, STEP HEEL STEP CROSS, LEFT SIDE SHUFFLE, BACK ROCK
33-34&Step right to right, step left behind right, step right to right
35&36Touch left heel to left diagonal, step left beside right, cross right over left
37&38Step left to left, close right to left, step left to left
39-40Rock back on right, rock forward onto left
STEP, ½ PIVOT, ½ TRIPLE TURN LEFT, COASTER, FORWARD SHUFFLE
41&42Step forward on right, turn ½ turn to left onto left
43&44½ triple turn to left stepping right, left, right
45&46Step back on left, step back on right, step forward on left
47&48Forward shuffle right, left, right
HEEL BALL CROSS TWICE, SIDE, ROCK, CROSS SHUFFLE
49&50Touch left heel forward, step left beside right, cross right over left
51&52Repeat as counts 49&50
53-54Step left to left, rock onto right in place
55&56Cross left over right, step right to right, cross left over right
¼ TURN RIGHT, ¼ TURN RIGHT, SAILOR ¼ TURN RIGHT, ¼ TURN SIDE SHUFFLE, BACK ROCK
57-58Step right ¼ turn right, step left ¼ turn right
59&60Step right behind left, step left ¼ turn to right, step forward on right
61&62Step left ¼ turn to right, close right to left, step left to left
63-64Rock back on right, rock forward onto left
REPEAT
RESTART
Following the 3rd repetition, dance counts 1-48 as per script, then add an extra count by quickly stepping onto the left foot & restarting from the beginning. This section therefore becomes counts 1-48a & occurs once only, the restart taking place on the 12:00 wall.
RIGHT & LEFT TOE, HEEL SWITCHES, STEP, STEP, FORWARD SHUFFLE
1&2&Touch right toe to right, step right beside left, touch left heel forward, step left beside right
3&4&Repeat as counts 1&2&
5-6Step forward on right, step forward on left
7&8Forward shuffle right, left, right
STEP, ROCK, ¾ TRIPLE TURN LEFT, STEP, ROCK, COASTER,
9-10Step forward on left, rock back onto right
11&12¾ triple turn to left stepping left, right, left
13&14Step forward on right, rock back onto left
15&16Step back on right, step back on left, step forward on right
LEFT & RIGHT TOE, HEEL SWITCHES, STEP, STEP, FORWARD SHUFFLE
17&18&Touch left toe to left, step left beside right, touch right heel forward, step right beside left
19&20&Repeat as counts 17&18&
21-22Step forward on left, step forward on right
23&24Forward shuffle left, right, left
STEP, ROCK, ½ TRIPLE TURN RIGHT, STEP, ROCK, COASTER CROSS
25-26Step forward on right, rock back on left
27&28½ triple turn to right stepping right, left, right
29-30Step forward on left, rock back onto right
31&32Step back on left, step back on right, cross left over right
SIDE, BEHIND, STEP HEEL STEP CROSS, LEFT SIDE SHUFFLE, BACK ROCK
33-34&Step right to right, step left behind right, step right to right
35&36Touch left heel to left diagonal, step left beside right, cross right over left
37&38Step left to left, close right to left, step left to left
39-40Rock back on right, rock forward onto left
STEP, ½ PIVOT, ½ TRIPLE TURN LEFT, COASTER, FORWARD SHUFFLE
41&42Step forward on right, turn ½ turn to left onto left
43&44½ triple turn to left stepping right, left, right
45&46Step back on left, step back on right, step forward on left
47&48Forward shuffle right, left, right
HEEL BALL CROSS TWICE, SIDE, ROCK, CROSS SHUFFLE
49&50Touch left heel forward, step left beside right, cross right over left
51&52Repeat as counts 49&50
53-54Step left to left, rock onto right in place
55&56Cross left over right, step right to right, cross left over right
¼ TURN RIGHT, ¼ TURN RIGHT, SAILOR ¼ TURN RIGHT, ¼ TURN SIDE SHUFFLE, BACK ROCK
57-58Step right ¼ turn right, step left ¼ turn right
59&60Step right behind left, step left ¼ turn to right, step forward on right
61&62Step left ¼ turn to right, close right to left, step left to left
63-64Rock back on right, rock forward onto left
REPEAT
RESTART
Following the 3rd repetition, dance counts 1-48 as per script, then add an extra count by quickly stepping onto the left foot & restarting from the beginning. This section therefore becomes counts 1-48a & occurs once only, the restart taking place on the 12:00 wall.