Cowboy Up!
拍數:
32
牆數:
4
級數:
Intermediate/Advanced
編舞者:
Shannon Finnegan (USA)
音樂:
Bury the Shovel - Clay Walker
RIGHT SCUFF, STEP BACK, TWIST & TURN ½ RIGHT, CROSS-BACK-RIGHT, CROSS-BACK-LEFT
1-2Scuff the right foot forward and hitch the knee, step back on the right foot into 5th dance position
3&With weight on the balls of both foot swivel heels ¼ to the left, then return heels to center
4Swivel heels to the left turning ½ turn right (facing 6:00) (Keep weight on the left.)
5&6Cross the right foot over the left, step back on the left foot, step right with the right foot
7&8Cross the left foot over the right, step back on the right foot, step left with the left foot
THREE KICK-CROSS-TOUCHES, TWIST & TURN ¼ LEFT
1Kick the right foot forward
&2Cross the right foot over the left, touch the left toe out to the left
3Kick the left foot forward
&4Cross the left foot over the right, touch the right toe out to the right
5Kick the right foot forward
&6Cross the right foot over the left, touch the left toe out to the left
7&On the balls of both feet swivel heels to the right, return heels to center
8Swivel heels turn to the right turning ¼ turn left (facing original 3:00)
SHUFFLE (LEFT-RIGHT-LEFT), STEP FORWARD, SPIRAL ¾, ROCK LEFT, VINE RIGHT (CROSS-STEP-CROSS)
1&2Shuffle forward left-right-left
3Step forward on the right foot
4Pivot ¾ turn left on the ball of the right foot (facing 6:00)
During the pivot, leave the left foot in place as long as possible so that you end with the left foot over the right with the ankles crossed
5-6Rock to the left on the left foot, recover weight onto the right foot
7Cross the left foot over the right
&Step right with the right foot
8Cross the left foot behind the right
JUMPING JACKS (OUT-IN-KICK-CROSS-OUT-IN-KICK-CROSS), JUMP (OUT-IN-OUT-TURN ¼ RIGHT-BACK & STOMP)
1&Jump out, feet shoulder width apart jump in (weight on the right foot)
2&Kick the left foot forward, cross the left foot over the right.
3&Jump out, feet shoulder width apart jump in (weight on the right foot)
4&Kick the left foot forward, cross the left foot over the right.
5&Jump out with feet shoulder width apart, jump in with feet together
6&Jump out with feet shoulder width apart, jump in turning ¼ turn right (bring feet together).
7&Jump back on the right foot while touching the left heel forward (heel jack), jump forward on the left foot
8Stomp the right foot next to the left (don't take weight)
REPEAT
Here is a low impact version of the final 8 counts.
1&Step right foot to the right side, touch left foot next to right
2&Kick left foot forward, step to the right with the left foot crossing in front of the right
3&Step right foot to the right side, touch left foot next to right
4&Kick left foot forward, step to the right with the left foot crossing in front of the right
5&Touch right toe out to the right side, touch right foot next to left foot
6&Touch right toe out to the right side, pivot ¼ turn right and step right foot next to left
7&Touch left heel forward, step down on left foot next to right foot
8Stomp the right foot next to the left (don't take weight)
1-2Scuff the right foot forward and hitch the knee, step back on the right foot into 5th dance position
3&With weight on the balls of both foot swivel heels ¼ to the left, then return heels to center
4Swivel heels to the left turning ½ turn right (facing 6:00) (Keep weight on the left.)
5&6Cross the right foot over the left, step back on the left foot, step right with the right foot
7&8Cross the left foot over the right, step back on the right foot, step left with the left foot
THREE KICK-CROSS-TOUCHES, TWIST & TURN ¼ LEFT
1Kick the right foot forward
&2Cross the right foot over the left, touch the left toe out to the left
3Kick the left foot forward
&4Cross the left foot over the right, touch the right toe out to the right
5Kick the right foot forward
&6Cross the right foot over the left, touch the left toe out to the left
7&On the balls of both feet swivel heels to the right, return heels to center
8Swivel heels turn to the right turning ¼ turn left (facing original 3:00)
SHUFFLE (LEFT-RIGHT-LEFT), STEP FORWARD, SPIRAL ¾, ROCK LEFT, VINE RIGHT (CROSS-STEP-CROSS)
1&2Shuffle forward left-right-left
3Step forward on the right foot
4Pivot ¾ turn left on the ball of the right foot (facing 6:00)
During the pivot, leave the left foot in place as long as possible so that you end with the left foot over the right with the ankles crossed
5-6Rock to the left on the left foot, recover weight onto the right foot
7Cross the left foot over the right
&Step right with the right foot
8Cross the left foot behind the right
JUMPING JACKS (OUT-IN-KICK-CROSS-OUT-IN-KICK-CROSS), JUMP (OUT-IN-OUT-TURN ¼ RIGHT-BACK & STOMP)
1&Jump out, feet shoulder width apart jump in (weight on the right foot)
2&Kick the left foot forward, cross the left foot over the right.
3&Jump out, feet shoulder width apart jump in (weight on the right foot)
4&Kick the left foot forward, cross the left foot over the right.
5&Jump out with feet shoulder width apart, jump in with feet together
6&Jump out with feet shoulder width apart, jump in turning ¼ turn right (bring feet together).
7&Jump back on the right foot while touching the left heel forward (heel jack), jump forward on the left foot
8Stomp the right foot next to the left (don't take weight)
REPEAT
Here is a low impact version of the final 8 counts.
1&Step right foot to the right side, touch left foot next to right
2&Kick left foot forward, step to the right with the left foot crossing in front of the right
3&Step right foot to the right side, touch left foot next to right
4&Kick left foot forward, step to the right with the left foot crossing in front of the right
5&Touch right toe out to the right side, touch right foot next to left foot
6&Touch right toe out to the right side, pivot ¼ turn right and step right foot next to left
7&Touch left heel forward, step down on left foot next to right foot
8Stomp the right foot next to the left (don't take weight)