Everybody Rock Your Body
拍數:
112
牆數:
4
級數:
Intermediate/Advanced
編舞者:
Wendy Dee (CAN)
音樂:
Everybody (Backstreet's Back) - Backstreet Boys
INTRO
One time only
BUMP, HOLD, HOLD, & BUMP
1-3Bump hip to right, hold (2 beats)
&4Bump hip left, right
THE MAIN DANCE:
ROCK/BUMP HIPS LEFT, RIGHT, LEFT-RIGHT-LEFT
1-2Rock onto left, rock onto right
3&4Rock hips to left, right, left
½ TURN LEFT WITH MORE ROCKS
5With weight on left pivot ½ turn left placing weight on right immediately and rock right
6&7Rock hips left, right, left
8Weight on right, cross left up behind right shin (clap at same time)
DO THAT AGAIN
9-16Repeat 1-8
BIG STEP TO LEFT, HOLD & STEP, STEP
17-19Big step to left, drag right together (2 beats)
&20Step right, left
TWIST HEELS & ¼ TURN RIGHT WITH KICK
21-22Twist heels left, right
23&24Twist heels left, right, twist heels left with ¼ turn right, kick right
ROLLING BACK VINE
25-28Start right rolling vine backwards, touch left
2 SAILOR SHUFFLES FORWARD
&29&30Shuffle left-right-left angle to left (use left quick kick to start)
&31&32Shuffle right-left-right angle to right (use right quick kick to start)
LEFT KICK-BALL-CHANGE, STOMP, HOLD
33&34-35-36Left kick ball change, stomp left forward, hold with a clap
DO THAT AGAIN
37-44Repeat steps &29-36, start using right this time
STEP OUT, OUT, BUMP & BUMP
45-46Step left out to left, step right out to right (feet should be slightly wider than shoulder width apart)
47&48Bump hips left-right-left
BRING FEET TOGETHER, BOUNCE DOWN & UP, DOWN & UP
49&50Bend knees & slightly bounce down & up (right hand on chest)
51&52Repeat 49&50
RIGHT FORWARD & BOUNCE FORWARD & FORWARD & FORWARD & FORWARD
53-56Touch right forward and with weight on left move hips forward, back, forward, back, forward, back, forward
DO THAT AGAIN
57-64Repeat steps 49-56
STEP FORWARD, HOLD, ½ (HALF) TURN, HOLD
65-68Step right forward, hold, half turn left, hold
69-72Repeat 65-68
FULL TURN RIGHT: ROCK, ROCK, HALF TURN, HALF TURN
73-74Rock side onto right, rock side onto left
75Half turn right onto right
76Half turn right onto left
ROCK, ROCK, STEP, STEP, (FULL TURN LEFT)
77-78Rock side onto right, rock side onto left
79-80Cross right, step left (as you do a full turn to left)
HERE'S YOUR BIG CHORUS MOVES-"EVERYBOODDAY"
HOP, HOP, TOUCH SIDE, HOLD FOR 4 BEATS
81-82With feet together, hop to right side, hop to left side (arms go in opposite direction)
83-86Touch right toe to side (shake shoulders while you hold for 4 beats)
TOGETHER, SIDE, TOGETHER, CROSS
&87Bring left together with right, right to side
&88Bring left together with right, step right behind left
ROCK, ROCK, ROCK TOGETHER SIDE
89-90Rock side to right, to left
91&92Shuffle side right-left-right (rocking motion, using arms same direction)
ROCK, ROCK, ROCK TOGETHER SIDE
93-94Rock side to left, to right
95&96Shuffle side, left-right-left
BEHIND TOUCH, SLOW CROSS FRONT
97-99Touch right toe behind left, slowly slide it in a circular motion around to front & side of left, step on right
&100And hop onto left, and onto right (shoulder width apart)
SNAKE SHOULDERS RIGHT AND LEFT
&101-102Snake shoulders right
&103-104Snake shoulders left
FULL TURN LEFT WHILE DOING SIDE HITCH
105&Touch right side & hitch ¼ turn left
106&Touch right side & hitch ¼ turn left
107&Touch right side & hitch ¼ turn left
108Touch right to side
OUT, HOLD, OUT, IN, IN
109Step right out to side
110Hold
111Step left out to side
&112Step right in, step left in (being ready to start over with the left bump)
REPEAT
At 3rd wall omit steps 73-80 and continue from 81 to end of dance, and repeat 81 to end again!
One time only
BUMP, HOLD, HOLD, & BUMP
1-3Bump hip to right, hold (2 beats)
&4Bump hip left, right
THE MAIN DANCE:
ROCK/BUMP HIPS LEFT, RIGHT, LEFT-RIGHT-LEFT
1-2Rock onto left, rock onto right
3&4Rock hips to left, right, left
½ TURN LEFT WITH MORE ROCKS
5With weight on left pivot ½ turn left placing weight on right immediately and rock right
6&7Rock hips left, right, left
8Weight on right, cross left up behind right shin (clap at same time)
DO THAT AGAIN
9-16Repeat 1-8
BIG STEP TO LEFT, HOLD & STEP, STEP
17-19Big step to left, drag right together (2 beats)
&20Step right, left
TWIST HEELS & ¼ TURN RIGHT WITH KICK
21-22Twist heels left, right
23&24Twist heels left, right, twist heels left with ¼ turn right, kick right
ROLLING BACK VINE
25-28Start right rolling vine backwards, touch left
2 SAILOR SHUFFLES FORWARD
&29&30Shuffle left-right-left angle to left (use left quick kick to start)
&31&32Shuffle right-left-right angle to right (use right quick kick to start)
LEFT KICK-BALL-CHANGE, STOMP, HOLD
33&34-35-36Left kick ball change, stomp left forward, hold with a clap
DO THAT AGAIN
37-44Repeat steps &29-36, start using right this time
STEP OUT, OUT, BUMP & BUMP
45-46Step left out to left, step right out to right (feet should be slightly wider than shoulder width apart)
47&48Bump hips left-right-left
BRING FEET TOGETHER, BOUNCE DOWN & UP, DOWN & UP
49&50Bend knees & slightly bounce down & up (right hand on chest)
51&52Repeat 49&50
RIGHT FORWARD & BOUNCE FORWARD & FORWARD & FORWARD & FORWARD
53-56Touch right forward and with weight on left move hips forward, back, forward, back, forward, back, forward
DO THAT AGAIN
57-64Repeat steps 49-56
STEP FORWARD, HOLD, ½ (HALF) TURN, HOLD
65-68Step right forward, hold, half turn left, hold
69-72Repeat 65-68
FULL TURN RIGHT: ROCK, ROCK, HALF TURN, HALF TURN
73-74Rock side onto right, rock side onto left
75Half turn right onto right
76Half turn right onto left
ROCK, ROCK, STEP, STEP, (FULL TURN LEFT)
77-78Rock side onto right, rock side onto left
79-80Cross right, step left (as you do a full turn to left)
HERE'S YOUR BIG CHORUS MOVES-"EVERYBOODDAY"
HOP, HOP, TOUCH SIDE, HOLD FOR 4 BEATS
81-82With feet together, hop to right side, hop to left side (arms go in opposite direction)
83-86Touch right toe to side (shake shoulders while you hold for 4 beats)
TOGETHER, SIDE, TOGETHER, CROSS
&87Bring left together with right, right to side
&88Bring left together with right, step right behind left
ROCK, ROCK, ROCK TOGETHER SIDE
89-90Rock side to right, to left
91&92Shuffle side right-left-right (rocking motion, using arms same direction)
ROCK, ROCK, ROCK TOGETHER SIDE
93-94Rock side to left, to right
95&96Shuffle side, left-right-left
BEHIND TOUCH, SLOW CROSS FRONT
97-99Touch right toe behind left, slowly slide it in a circular motion around to front & side of left, step on right
&100And hop onto left, and onto right (shoulder width apart)
SNAKE SHOULDERS RIGHT AND LEFT
&101-102Snake shoulders right
&103-104Snake shoulders left
FULL TURN LEFT WHILE DOING SIDE HITCH
105&Touch right side & hitch ¼ turn left
106&Touch right side & hitch ¼ turn left
107&Touch right side & hitch ¼ turn left
108Touch right to side
OUT, HOLD, OUT, IN, IN
109Step right out to side
110Hold
111Step left out to side
&112Step right in, step left in (being ready to start over with the left bump)
REPEAT
At 3rd wall omit steps 73-80 and continue from 81 to end of dance, and repeat 81 to end again!